Life Insurance

Every Tuesday, 13:00 – 18:00 Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida! What is Body Doubling? Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference. What to Expect: A relaxed, supportive environment for getting things done Quiet spaces for deep work and focus Free WiFi throughout the cafe Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there!  *** Jeden Dienstag, 13:00 – 18:00 Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida! Was ist Body Doubling? Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen. Was dich erwartet: Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten Ruhige Bereiche für tiefe Konzentration Kostenloses WLAN im gesamten Café Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 

**Walk & Talk** Willst du auch mehr Bewegung in dein Leben bringen? Und dich dabei noch gut unterhalten, so dass die Zeit verfliegt? Dann bist du hier genau richtig, denn mir geht es genauso. Alleine ist langweilig und die Zeit vergeht nicht, daher hab ich mir Walk & Talk überlegt. Inspiriert wurde ich durch die Walk & Talk Gruppe in Hamburg, wo ich mehrere Male dabei war als ich in Hamburg lebte. Unterschiedliche Menschen treffen sich einmal in der Woche für einen flotten Spaziergang und unterhalten sich dabei. Ich liebe es neue Menschen kennenzulernen und auch bekannte Gesichter wiederzusehen, dann geh ich ganz nebenbei und das macht auch noch Spaß.😊 **Walk:** Wir brauchen einfach regelmäßige Bewegung und ich weiß selbst, wie schwierig es ist, diese in den Alltag zu integrieren. Deshalb ist dieser Walk genau richtig. Nach diesem Spaziergang fühlst du dich einfach wohl, fit und entspannt. **Talk:** Das Reden kommt ganz von selbst beim Gehen. Du kannst über alles reden, egal, ob privates oder berufliches, alles was sich ergibt ist willkommen. Und wenn du keinen Bock aufs Reden hast, dann gehst du alleine, auch das ist völlig in Ordnung. **Wie das ganze abläuft:** * Die Teilnahme ist völlig kostenlos. * Wo: U4 Roßauer Lände ausnahmensweise! Oben direkt bei der U4 Station bei der Brücke * Wann: Wir treffen uns dienstags um 13 Uhr, egal, ob bei Regen, Sturm und Kälte oder bestem Sonnenschein – Walk & Talk findet nahezu JEDE Woche statt außer ich bin mal im Urlaub. * Wir starten pünktlich und beginnen mit einer kurzen Vorstellungsrunde. * Wie gehen am Donaukanal. * Ca. 7 Kilometer sind wir unterwegs und unterhalten uns dabei mit interessanten Menschen. Dabei kannst du neue Bekanntschaften schließen, dich inspirieren lassen, von Projekten erzählen oder einfach nur smalltalken und die frische Luft genießen. Alles ist erlaubt. * Nach ca. 1,75 Stunden sind wir wieder am Ausgangspunkt zurück. * Bei einer Teilnahme von über 5 Personen gehen wir in Paaren und wechseln diese alle 10 Min. Wenn du aber lieber alleine gehst, ist das auch vollkommen in Ordnung. * Für alle, die einfach mal etwas Neues ausprobieren wollen. **Bist du bereit?** Dann komm mit! **Start bei U4 Roßauer Lände oben!** Nochmal: um **PUNKT 13.00 Uhr dort sein**, denn **nach kurzen Vorstellungsrunde gehen wir gleich los. Sei pünktlich, denn die Gruppe wartet nicht.** Du musst nichts vorbereiten oder dich gar anmelden, komm einfach vorbei. Ausreden gibt es nicht. Geh mit und freu dich auf eine tolle neue Erfahrung. **Wer macht es?** Ich bin Marie Meyer-Marktl und Ideengeberin, Host und Organisatorin von Walk & Talk. Ich unterstütze seit 2019 Menschen dabei Freude ins Arbeitsleben zu bekommen und bin Business und Life Coachin. „Strahle, wenn du an deine Arbeit denkst“, ist meine Vision für jedermann und jedefrau. Privat merkte ich, dass ich endlich wieder mehr Bewegung brauche – und das klappt am besten gemeinsam mit anderen Menschen. Sei dabei bei Walk & Talk und bring Bewegung in dein Leben. **Do you speak English? Then welcome to Walk & Talk!** This event is suited for all people who like to connect to other people and like to walk. The beauty of this regular event is that you are in the nature and you walk around 7 kilometers. In the meantime, if you feel for it, you talk, if not, you just walk. You do something for your health, get to know new people and you will feel much better. It’s FREE, all you need to do is to show up this Tuesday at no later than 1 pm at the U4 Roßauer Lände above near the bridge.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Welcome to **Execution with Style**, a weekly co-working lab for freelancers, creators, founders, and builders who want structure, accountability, and real momentum. We combine **deep focus + small-group pressure + a playful self-expression twist**. When we wear something unusual, we step outside our normal identity. That’s when creativity becomes easier. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) **Execution with Style** 👗🧥✨ Each session, you’re invited to wear **clothes that you don’t normally wear**. Something expressive. Something bold. Something unusual. **Examples:** * the jacket that never leaves your closet * something colorful or dramatic * something funny / absurd * something you “could never pull off”… until today No pressure — but if you join in, be ready to share the story behind it. **Self-expression + execution = momentum.** **Location** * Our weekly co-working sessions take place at creative, cozy hotel lobby **Jaz in the City in central Vienna**. * Regular participants may also be privately invited to occasional **Skyscraper Secret Sessions** — spontaneous small-group co-working gatherings at a private skyline location with **free tea & coffee**, plus **gym and shower access**. These special sessions are **invitation-only** and shared privately with regular members of the community. 🕐 **Time**: 1:00 PM – 5:00 PM Every Tuesday 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you in front of the ground floor bar ✨ you will see us sitting with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Coffee price: Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Joanna Liu** when you arrive at the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Joanna know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **1:00–5:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **1:00 to 1:28 PM**, we mingle and get to know each other; our first focus session begins at **1:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **Who This Is For** You’ll enjoy this if you: * want real accountability (not just a desk) * have a project, goal, or task you’ve been procrastinating on * like focused work blocks with a supportive vibe * are building something (job search, freelancing, creative work, admin, studying, side project, etc.) 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus **Group Size:** This is designed as a **small execution lab** (limited spots) to keep the energy focused and the accountability real. Bring your project. Bring your presence. Let’s work side-by-side. 💚

UX Vienna Evening Meetups are on the 2nd tuesday of every month — 12 times a year. We’re excited to invite you to the next **UX Vienna Evening Meetup** – an evening of inspiring talks, interesting perspectives and community exchange. We’re diving into two distinct sides of the industry: the high-stakes world of healthcare and the messy, but hopefully rewarding journey of building your own tools. **UX in Healthcare** by **[Leandro Albino De Oliveira](https://www.linkedin.com/in/leandro-oliveira-uxdesigner/)**, UX Chapter Lead at Roche Leandro will be diving into the unique challenges and trends shaping the current landscape of UX within the healthcare sector. **GoGoGolor – a bloody Vibecode project** by **[Wieland Kloimstein](https://www.linkedin.com/in/wieland-kloimstein/)**, UX Designer, ImmoScout24 In 2014 I had an idea for a better color picker. Then it sat in a drawer for 10 years. Two things changed that: OKLCH — a new perceptual color standard — and LLMs that could actually help build it. A UX designer with no coding background ended up building something he had no business building. **Location** **[mySugr/Roche](https://www.mysugr.com/de/uber-uns)** Trattnerhof 1/5.OG, 1010 Vienna, Austria When you enter via the front door, take the elevator to the **5th floor**. **Important note:** once inside the office space, please stay—if you leave early or arrive (very) late, there’s no way to ring the bell or be let back in. There is no reception or security desk. **Don’t miss out on these insights.** Secure your spot by clicking the join button. ––– Collaboratively we document each UX Vienna Evening Meetup at [https://UXvienna.at/ongoing/](https://uxvienna.at/ongoing/) Check out to see what kept us busy and what you might have missed so far. UX Vienna announcements are available at [https://meetup.com/UXvienna](https://meetup.com/UXvienna). In addition you can follow us on [LinkedIn](https://www.linkedin.com/company/103220346). We are looking forward seeing you!

Enrolment:[ https://www.iicv.at/improv-tuesday](https://www.iicv.at/improv-tuesday) Bi-weekly improv class Build on core improv fundamentals—listening, agreement, character, and relationships—while exploring scene work and group dynamics. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

**SME Security & Compliance Guild: Launch Event** **Secure early, scale smoothly** Join us for the first public event of the **SME Security & Compliance Guild**, a free after-work meetup in Vienna for startups and SMEs that want to strengthen cybersecurity, improve resilience, and approach compliance in a practical way. Over the past year, we have hosted similar sessions in smaller, closed circles. Since the response has been so positive, we are now opening the format to a wider community. We will meet at the **OSM Solutions office in Vienna** for an evening of expert insights, discussion, and networking. Expect **free drinks, some food, two practical talks, and open exchange** with people who care about building stronger, more resilient companies. This event is for founders, leaders, operators, IT professionals, and anyone in startups or SMEs who wants to better understand security, pentesting, governance, certifications, and regulatory requirements such as **ISO 27001, DORA, PCI DSS, and NIS2**. ## Agenda ### Talk 1 **Pentesting for SMEs: When to Do It, What to Expect, What to Avoid** Pentesting is often misunderstood. Some companies think it is only relevant for large enterprises, while others pay for low-value testing without knowing what good looks like. This session will explain when pentesting makes sense for SMEs, how professional pentests actually work, and how to get real value without wasting budget. We will cover: * the difference between automated scanning and a real pentest * when a pentest makes sense, and when it does not * what a professional pentest process actually looks like: scoping, rules of engagement, testing, reporting, and retesting * common findings in smaller companies * how to get value from a pentest without wasting budget * how pentests support customer trust, audits, certifications, and enterprise sales ### Talk 2 **Start Early, Scale Smarter: GRC for Startups and SMEs** Governance, risk, and compliance are often treated as something to deal with later. In reality, waiting too long usually makes things slower, harder, and more expensive. This session looks at why early GRC work is a strategic advantage for startups and SMEs, and how to start in a lean and practical way. We will cover: * why GRC is not just for large enterprises * what happens when companies delay structure until a customer, investor, or regulator forces it * how early work on policies, controls, responsibilities, and documentation reduces future pain * how GRC supports certifications and frameworks like ISO 27001, DORA, PCI DSS, and NIS2 * how basic governance decisions early on save time and money later * common mistakes such as spreadsheet chaos, unclear ownership, retrofitting controls, and audit panic * how SMEs can start lean without building a huge compliance machine After the talks, we will open the floor for **questions, discussion, and socialising**. Whether you are just starting your journey or already dealing with growing customer, regulatory, or certification requirements, this meetup is designed to offer **practical insight, real-world experience, and useful connections**. We look forward to welcoming you at **OSM Solutions in Vienna**.

**Life Live JAM** is a creative session. Draw **life models** while talented musicians set the mood with a **live concert**. It’s about inspiration, improvisation, creation and reaction. Curious ears, creative eyes, playful hands and kind hearts, all are welcome. Come solo or bring friends, you will meet interesting people either way :) 📸 Check the vibes on Instagram: [@lifelivejam](https://www.instagram.com/lifelivejam) 📅 **When:** We'll be opening the doors at **6:30 pm**. The session starts at **7pm** and finishes around 9pm, but after that we'll stay for a drink, share our artwork, and mingle. 🎨 **What to bring:** Whatever drawing stuff you like (pencils, charcoals, sketchbooks, ipad, etc.) 📍 **Where:** FANIAlive, U-Bahn Bogen Gürtellinie 22–23, 1080 Vienna (just by U6 **Thaliastraße**) 🍹 Drinks will be sold at the bar. There will be pencils and sketchpads to share, so you don’t have to worry about art supply shops closed on a Sunday in Vienna ;) See you!

**💬 Fokus Gesundheit: Von Früherkennung bis Privatservice** Du möchtest mehr über unser Gesundheitssystem und deine Möglichkeiten im Bereich Vorsorge und Diagnostik erfahren? Dann bist du bei diesem Event genau richtig. In diesem Vortrag bekommst du spannende Einblicke in radiologische Früherkennung sowie den Unterschied zwischen Kassenleistungen und Privatservice. ‼️ **Hard Facts** 🗓 Datum: 16.04.2026 🕖 Einlass: 19:00 Uhr 🕢 Start Vortrag: 19:30 Uhr 🍽 Im Anschluss: Essen, Getränke & Networking 📍 Wo: MyHive am Wienerberg, 16. Stock mit atemberaubendem Blick über ganz Wien **⚠️ Bitte beachte:** Eine **Bestätigung deines Kommens ist zwingend notwendig**, damit wir das Catering planen können. Zur Anmeldung ist eine Mailadresse notwendig. Ihr bekommt einen QR-Code als "Ticket". 🎤 **Fachvortrag von Doz. Dr. Florian Prayer, PhD** **Thema: Gesundheitssystem & Früherkennung** * Radiologische Früherkennung – warum sie entscheidend ist * Überblick über Kassenleistungen * Unterschiede und Vorteile von Privatservices * Praxisnahe Einblicke in das Gesundheitssystem 👥 **Für wen ist das Event geeignet?** * Menschen, die praxisnahes Wissen aus erster Hand erhalten möchten * Menschen, die sich für Gesundheit und Vorsorge interessieren * Alle, die mehr über das Gesundheitssystem und ihre Möglichkeiten erfahren wollen * Alle, die sich für Selbstständigkeit, Vermögensaufbau oder neue berufliche Perspektiven interessieren 💡 **Voraussetzungen:** Keine Vorkenntnisse erforderlich, keine Verpflichtungen. Komm vorbei, hör zu, stell Fragen und genieße einen inspirierenden Abend mit Ausblick und Networking

Moving to a new country comes with many challenges—understanding the financial system shouldn’t be one of them! Our event “Financial Education for Expats” (in English) is designed to provide you with the tools and understanding you need to take control of your finances in Austria. It aims to give you greater clarity about social security, insurance, and long-term financial planning as an expat. Financial responsibility is one of the key topics for the future, especially when considering the current economic situation with record inflation and national debt. Building wealth in the long term is not rocket science—it is the result of responsible planning and consistent action. **📅 Event Schedule:** 📍 **Location:** Löwengasse 3 (1st Floor), 1030 Vienna (Please ring at “iAdvise”) 🕠 **Get-Together:** 18:30 - 19:00 🎤 **Workshop:** 19:00 - 20:30 🤝 **Networking:** 20:30 - 21:00 **👥 Who is this event for?** This workshop is for expats, freelancers, employees, and international students who: ✔️ Want to understand how the Austrian financial system works ✔️ Want to avoid common financial mistakes ✔️ Are looking for financial strategies to secure their future in Austria ✔️ Would like to meet like-minded people in a relaxed setting **💡 What will you gain from this event?** ✅ A clear and easy-to-understand introduction to the Austrian financial system ✅ A comprehensive understanding of future financial challenges ✅ Insights into diversification and risk management to secure your finances ✅ Knowledge about the Cost-Average Effect and how it can boost your financial returns ✅ Simple, successful financial strategies to start building capital today After the event, you will experience your finances more consciously, be able to manage your money more effectively, make smarter financial decisions, and develop a solid foundation of financial knowledge in Austria. You will feel inspired to take control of your financial future and turn your goals into reality! **💰 Cost & Registration** ✅ **Completely free of charge!** ✅ **Registration is required** to secure your spot **❌ What if you can’t attend?** Please let us know in advance if you can’t make it so we can offer your spot to someone else. If you miss this one, we highly recommend joining our next event—because education and knowledge are the best investments in your future! “You are a wealthy person if you can write a story about each day of your life.” We guarantee that this event will be a story worth telling! We’re looking forward to welcoming you! Karim

**✨ Aktzeichnen im Atelier ✨🎨** **Mein Atelier öffnet seine Türen für einen der schönsten Momente der Kunst:** **das Zeichnen des menschlichen Körpers.** **Ein freier, warmer und kreativer Raum, in dem sich Künstler:innen, Neugierige und Zeichenliebhaber treffen können, um zu beobachten und die Linie über das Papier fließen zu lassen.** **Jede Session ist eine kleine Feier der Kunst, des Blicks und der Präsenz.** **Es spielt keine Rolle, ob du Anfänger:in oder erfahrene:r Künstler:in bist – wichtig ist nur, mit Freude am Zeichnen zu kommen.** **🖌 Aktzeichnen mit Modell** **📍 im Atelier** **🕖 Jeden Mittwoch und Freitag ab 19:00 Uhr** **Bring deine Materialien, deine Neugier und deine künstlerische Sensibilität mit.** **Es erwartet dich eine gute Atmosphäre, Konzentration und die besondere Magie des gemeinsamen Zeichnens.** **Wenn du den Ruf des Zeichnens spürst …** **Die Türen stehen offen!**

Jenseits des Oberflächlichen **Bist du es leid, dich nur über das Wetter oder Belanglosigkeiten zu unterhalten?** **Wünschst du dir Gespräche, die inspirieren und wirklich etwas in dir bewegen?** Dann lade ich dich herzlich zu den nächsten „Spirituellen Gesprächen“ ein – einer zweistündigen Zusammenkunft für alle, die auf der Suche nach Antworten, Orientierung sowie tieferem Sinn und Erfüllung im Leben sind – und dabei auch Gleichgesinnte kennenlernen möchten, aus denen vielleicht sogar neue Freundschaften entstehen. Entdecke und erlebe, wie du im Jetzt leben kannst – jenseits der begrenzenden Wahrnehmung der fünf Sinne und des Denkens – um ein erfülltes, sinnvolles und spirituelles Leben zu führen. Wir teilen Einsichten und Impulse, die dir helfen können, ein sinnerfülltes Leben zu führen. Diese Gespräche basieren auf keiner bestimmten spirituellen oder religiösen Richtung. Ich bin **Dieter Langenecker**, ein spiritueller Begleiter und Moderator für tiefgründige Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, ihren eigenen Weg zu finden, innere Klarheit zu gewinnen und ein Leben zu gestalten, das sie wirklich erfüllt. Schau' dir dazu dieses kurze **[Video](https://youtu.be/_BN4Ch42EUk)** an. Ein Nachmittag für **tiefe Gespräche**, **Offenheit** und **echte Verbindung**. Lass dich sich inspirieren, begegne Gleichgesinnten und genieße eine herzliche Atmosphäre. Für **Kaffee, Tee, Gebäck und Getränke** ist gesorgt. **Beitrag:** € 15,- pro Person (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und die Raummiete) Teilnehmer aus verschiedenen Meetup-Gruppen kommen zusammen — wobei die Gesamtgruppe bewusst klein gehalten wird (max 15 Personen). Ich freue mich auf dich. **Dieter Langenecker** [www.langenecker.com](www.langenecker.com)

**❗️ 👉 TO THE EVENT:** [PO Club #2 – AI, now what? powered by SQUER](https://www.meetup.com/product-owner-club/events/313604636/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=357085385)**❗️** In cooperation with the [Product Owner Club – Vienna](https://www.meetup.com/product-owner-club/) Community are hosting a meetup **at the SQUER Office Vienna** **👉** Please register on the dedicated [PO Club #2 – AI, now what? powered by SQUER](https://www.meetup.com/product-owner-club/events/313604636/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=357085385) Page to join us on April 16th at 6:00 PM 🥳 We are looking forward to seeing you there!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Let’s walk the gardens and enjoy what has spring has on display.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).