Time Line Therapy

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

***This is 1:1 session. After RSVP I will message you to schedule date and time which is suitable for you*** Begin your transformative journey with the innovative NLP method, "TimeLine," designed to unlock the full spectrum of your personal potential. This powerful approach offers a dynamic exploration of your life experiences, allowing you to navigate and shape your current state in ways that resonate with your goals and aspirations. During our collaborative session, we'll delve into the intricacies of your timeline, identifying key moments and life situations that have played a pivotal role in shaping your present circumstances. By gaining a profound understanding of the origins of challenges, we can collectively chart a course towards positive and lasting transformations. As we embark on this captivating exploration, the focus is not just on addressing challenges but on sculpting a future that aligns with your aspirations. The Time Line NLP method becomes a personalized roadmap, guiding you towards a more empowered and fulfilled version of yourself. **RSVP to this opportunity now**, and let's embark on this transformative journey to unlock the doors to your desired positive changes Warm Regards,Darko, Passionate about Personal and Professional Development, Gestalt Therapist, ICF Coach, NLP Co-Trainer Wechat: Darkonlp

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

**📌 FORZA TRAINING 🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en la velocidad con series, fartlek y cambios de ritmo. Perfecta para mejorar marcas personales y ganar explosividad. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

Una tarde pensada para desconectar, reír y disfrutar sin prisas. En **Tarde de Juegos y Buen Ambiente** podrás venir solo o acompañado y unirte a jugar partidas de **billar, futbolín o dardos**, o simplemente sentarte, charlar y conocer gente mientras tomas algo. La idea es sencilla: moverte libremente entre juegos, sin presión, pero sin dejar de disfrutar cada momento. Primero juegas una partida, luego te apetece conversar, después vuelves a probar suerte en otro juego… todo fluye de manera natural. No importa si eres experto o si hace años que no juegas. Aquí lo importante es participar, reír y compartir. Porque, al final, todos llevamos un niño dentro esperando salir. Regálate una tarde diferente, donde recuperar esa chispa, esa risa espontánea y ese espíritu de juego que nunca debería perderse. Ven cuando quieras, sin horarios estrictos, y déjate llevar por el ambiente. 👉 **Consumición mínima obligatoria para el local.** ______________________________ An afternoon designed to disconnect, laugh, and enjoy without rushing. At ***Afternoon of Games and Good Vibes***, you can come alone or with others and join in **playing billiards, table football, or darts**, or simply sit down, chat, and meet new people while having a drink. The idea is simple: move freely between games, without pressure, while enjoying every moment. First you play a round, then you feel like chatting, then you try your luck at another game… everything flows naturally. It doesn’t matter if you’re an expert or if you haven’t played in years. What matters here is taking part, laughing, and sharing. Because, in the end, we all have a child inside waiting to come out. Treat yourself to a different kind of afternoon, where you can rediscover that spark, that spontaneous laughter, and that playful spirit that should never be lost. Come whenever you like, with no strict schedule, and let yourself be carried by the atmosphere. **👉 Minimum consumption required at the venue.**

hola vamos a quedar en la playa (u on line si os va mejor) a las 18h de castelldefels para conocernos y ver temas a tratar

Join us for an immersive sensory experience (blindfolded) as we delve into the transformative power of touch through art therapy. This workshop is designed for those seeking self-exploration and emotional healing, using the medium of clay to connect with our inner selves and just be with YOU. Through guided journey, we will explore the mind-body connection and tap into our creativity in a safe and nurturing environment. This event offers a unique opportunity to deepen your understanding of the self and embark on a sensual journey. Come discover the therapeutic benefits of touching clay and unleash your creative potential in a supportive community of like-minded individuals.

**Grupo de terapia de frecuencia semanal.** Vivir conlleva una serie de dificultades: no podemos eliminarlas, pero sí podemos disminuir el sufrimiento que nos genera. Mediante el recurso de técnicas activas intentamos comprender aquello que nos genera malestar y que nos limita. **Incorporación al grupo terapéutico** Para incorporarse al grupo es imprescindible una entrevista previa para valorar si el grupo encaja con tus necesidades. Para ello, envíanos un mensaje y contactamos. **Frecuencia** Semanal, todos los jueves de 21:00 a 22:30 **Precio** importe mensual de 120€ (1 sesión = 30,00€) Para más información o concertar la entrevista, puedes contactar con nosotras llamando al 639468746 (Susana). También puedes contactar con nosotros a través de nuestra web [www.escueladepsicodramabcn.es.](http://www.escueladepsicodramabcn.es./)

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

**Propuesta de Taller: Desbloquea tu Voz y tu Cuerpo** **Una introducción al Teatro del Oprimido y el Psicoteatro** **Descripción:** Este taller de iniciación te invita a un viaje de exploración personal y colectiva a través de una poderosa fusión del Teatro del Oprimido y el Psicoteatro. A lo largo de las sesiones, trabajaremos con técnicas de desbloqueo corporal y juego de roles para liberar tensiones, conectar con nuestras emociones y narrar nuestras propias historias. No se requiere experiencia previa en teatro ni en psicodrama, solo la curiosidad y el deseo de expresarte. Descubre cómo el teatro puede ser una herramienta para la reflexión, la transformación social y el autoconocimiento. Juntos crearemos un espacio seguro y lúdico para explorar, experimentar y encontrar nuevas formas de comunicación. **Contenido:** * **Desbloqueo Corporal:** Ejercicios dinámicos para liberar el cuerpo y la voz, eliminando bloqueos físicos y energéticos. * **Juego de Roles:** Prácticas para habitar diferentes perspectivas y explorar conflictos o situaciones cotidianas. * **Introducción al Teatro del Oprimido:** Aprende los fundamentos de esta metodología creada por Augusto Boal, centrada en el diálogo y la acción social. * **Elementos de Psicoteatro:** Integraremos técnicas para la exploración de los dramas internos y la catarsis creativa. **Continuidad:** Este taller es el punto de partida. Quienes deseen profundizar en la práctica podrán continuar su proceso en módulos avanzados y talleres temáticos que se irán anunciando. ¡Te esperamos para empezar este viaje de creatividad y transformación! El taller se divide en 2 partes. La primera parte tratará sobre la Reflexología y la segunda de Teatro y desbloqueo corporal. La primera parte es gratuita. La segunda parte son 25€ para el que desee completar el taller. DETALLES: La persona interesada ha de reservar contactando al Whats app de Ana Subirana +34 669 85 89 66 indicando el taller " Reflexologia".

Favor confirmar através del WhatsApp +351914149287 Tema: Las Constelaciones Familiares son una técnica de la medicina holística creada por Bert Hellinger y que nos permite mirar desde otra perspectiva nuestra vida presente. En ellas se da un nuevo espacio a acontecimientos pasados, comprendiendo todo lo vivido y de ese modo se ubican las emociones en otro lugar más sano, en el lugar correcto, liberándonos de cualquier lastre del pasado que pudiéramos tener. La terapia con Constelaciones Familiares revela que muchos de nuestros sentimientos, comportamientos y síntomas no están en realidad vinculados a nuestra propia historia personal, sino que tienen su origen en una lealtad familiar inconsciente que pretende que cada generación reanude los conflictos no regulados de las generaciones anteriores. Las Constelaciones Familiares permiten poner luz sobre estos conflictos y repararlos para liberar a los que los llevan y a sus futuras generaciones. Gratuito/Colaboración voluntária Constelar un tema: 45,00 Euros Facilita: Denise Barbosa Evento presencial en grupo Online (Eventos presenciales 10 y 24 de Enero) Reservas e inscripciones: -Teléfono: +351914149287 -E.mail: barbosa.denise@gmail.com

**[‼️ Sign up in Luma to guarantee spot](https://luma.com/breaze-april)** *🇬🇧 **This event is bilingual (English + Castellano).*** At the beginning of the session, we will check the group's languages and adjust the flow to make sure everyone feels included. *🇪🇸 **El evento es bilingüe (Inglés + Castellano).** Al inicio de la sesión, evaluaremos los idiomas del grupo y adaptaremos la dinámica para que todos se sientan incluidos.* The first Breaze Breathwork of the year 2026 in Barcelona ✨ **A 2-hour immersive breathwork journey to help you release emotional tension, reset your nervous system, and reconnect with yourself.** No experience needed. Just show up and breathe. ​🎧 With headphones, music & blindfolds. Limited spots. **What is Breaze Breathwork?** Breaze Breathwork is a powerful inner journey that uses the breath as a gateway into deeper awareness. ​​Rooted in modern Transformative Breathwork practices used by thousands of people worldwide to release emotional blocks, regulate the nervous system, and reconnect with their authentic self. ​​Through a carefully guided breathing pattern, immersive music, and intentional facilitation, the breath becomes a tool to access expanded states of clarity, emotional release, and inner connection. ​​Many participants describe it as: * ​​Years of emotional tension releasing in one session * A deep nervous system reset * A feeling of coming back home to themselves ​​And the most powerful part: Everything happens naturally through your own breath. **What to expect:** * ​Lie down, wear headphones and a blindfold * ​Be guided through a deep breathing sequence * ​Let go of mental noise and emotional blocks * ​Leave feeling light, clear, and grounded * ​Be held in a **safe space** surrounded by **like-hearted people on the same journey**, those doing the inner work, just like you ​🎯 **This is for you if...** * ​You’re curious about Breathwork * ​You need a reset or feel stuck emotionally * ​You’re seeking something real and transformative * ​You want to reconnect to the frequency of truth that already lives inside of you **What to bring:** ​✅ Water bottle 💧 ✅ Notebook & pen ✍️ (for post-session reflection) **Please note:** ​Breaze Breathwork is intense and powerful. Please review all contraindications before signing up to ensure this experience is right for you. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Comedy Night + Open Mic + Freestyle**: Tristan Shae and friends return to entertain us and to warm the group up for our open mic session. February's Open Mic / Comedy Night was a smash hit and it's worth a second night. We'll start with Tristan Shae and a couple of his friends. Tristan is an alternative comic from Columbus, Ohio. A counselor by day, Tristan explores how comedy can improve mental health by telling jokes and stories that muse on how absurd life can be from squeaky clean topics to not so clean ones. Tristan produces the variety show Cheaper Than Therapy, hosts the weekly Problem Child Alt Comedy Open Mic at The Attic, and can be found engaging in all sorts of silliness around the city from stand up shows at The Nest Theater, The Attic, or The Funny Bone, to improv and sketch shows with various groups at various venues such as The Hashtag Comedy Club. **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Please join us. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.