Trail Running

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

We are launching a new Beach Tennis Group Class every **Monday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**Please click [https://www.facebook.com/share/p/16pqJTemLi/](https://www.facebook.com/share/p/16pqJTemLi/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. Intermediate tennis players who also know basic strokes, forehand, backhand. Suitable for both **working adults and kids** who want to learn tennis on their own time. Private classes allow you to pick up tennis fast. The coach’s attention is 100% on you, making each class highly tailored to suit you. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from qualified and experienced coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** 1 on 1 Class - $90/class Pair Class - $110/class ($55/pax) **Form Your Own Group With Friends & Family!** Group of 3 - $135/class ($45/pax) Group of 4 - $160/class ($40/pax) **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **\*If your condominium has a tennis court or you live near a public tennis court, we can arrange to meet you at your preferred location.** **Time:** Flexible timing, at your convenience Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Group Classes At Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **View All Our Adult Group Tennis Classes! 👇** [https://sporthitch.com/tennis-group-lessons/](https://sporthitch.com/tennis-group-lessons/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Hey Guys, For this run - we will be running along Sengkang Riverside Park towards Punggol and do a U-turn at 2.5KM mark. Meeting Point: Anchorvale CC Meet Up Time: 7:30PM Run Start Time: 7:45PM Running Route: Sengkang Riverside Park Approx. Distance: 5KM And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying supper at Anchorvale Village Hawker Centre, though no obligation to join or buy food/drink, just chill will do. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers 3) This is a shine event, in the event of rain, this event will be cancelled.

Hey Guys, For this run - we will be running 1 loop around Bedok Reservoir Park before making our way towards Simpang Bedok for dinner! Meeting point: Bedok Reservoir MRT, exit B Approx. Distance: 5.5km And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1. No locker services will be provided 2. Unable to wait for latecomers

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Saturday morning loops up and around Bukit Timah hill. Part of our training block for Trans QJM Gunung Pulai – all runners welcome. = = = = = 3 laps of 5km with 330m elevation per lap. Water available at 2km point. Breakfast at Beauty World Plaza after the run. = = = = = This event is posted on multiple platforms. Our road runs are typically attended by 8-12 runners. Please be aware that trail running carries certain inherent risks. You are responsible for your own safety. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ROUTE: 3 x Bukit Timah MEETING POINT: Beauty World MRT exit A (street level) END: Beauty World Plaza DISTANCE: 15 km (or any increment of 5 km) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0700: Meet 0705: Stretch/ Warm-up 0715: Briefing + Start run LATER: Breakfast If you are running late, please contact us before 0700. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is the expected pace? A: The group naturally separates into a faster pack and a more relaxed pack. The front group runs at approximately 6:30 min/km, while the rear group is flexible, running at about 7:30 min/km or at a pace comfortable for everyone in it. The rear group will always ensure no one is left behind. Q: Is this run suitable for beginners to trail running? A: Yes, newcomers to trails are welcome, as long as you are confident you can run the full advertised distance without needing to stop to walk. Please be aware that trail running has a higher risk of trips and falls, so we encourage you to run carefully. Q: What kind of terrain can I expect? A: Our trail runs feature mixed terrain, which can include soil, grass, rocks, tree roots, and mud (especially during the rainy season). Q: Are trail running shoes required? A: Trail running shoes are highly recommended for better grip and stability on uneven surfaces. Q: What should I bring with me? A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast) and your phone. Q: Is there a bag drop? A: No, there is no bag drop service. These are point-to-point runs (we run from A to B and do not return to the start), so please only bring what you are comfortable running with. Q: How much water and nutrition should I bring? A: Please refer to the specific event description for information on water points for that route. We advise bringing as much water and nutrition as you personally feel you will need for the distance. Q: What happens if it rains? A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves. Please be extra cautious as trails can become very slippery when wet. Q: Are there toilets available? A: We always start near an MRT station, which will have toilets. The availability of toilets along the route varies; this information will be shared during the pre-run briefing. Q: Is breakfast a group activity? A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional. Q: How do we get back from the end point? A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s walk the gardens and enjoy what has spring has on display.