Trail Running

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Available only to those who have graduated Tantra Yoga Course Year 1 If you have been curious about tantra, spirituality, yoga, if you are interested in your personal transformation, into starting a spiritual practice or to deepen the one you already have, whether you are a beginner or a seasoned practitioner, you are welcome to join us and see if this is a fit for you. TANTRA YOGA COURSE addresses all those who feel the need for more knowledge, for understanding their life’s meaning, for answering some of the most important questions: Who am I? Where do I come from? What happens to me after death? What is my purpose in life? More than just a collection of techniques, the course provides a way of living, a new perspective in understanding yourself and everything else around you. The teachings address all levels of your existence (physical, mental, emotional and spiritual). With practice, you will be able to improve and develop all areas of your life - relationships, love, sexuality, health, mental focus, emotional balance, and transcendental meditative experiences. The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment. Tantra Yoga course is perfect for you if you desire to: • Release stress, relax and rejuvenate • Achieve radiant health and an ideal body shape • Improve your memory, attention and efficiency • Bring more joy and love in your couple relationships • Enhance your vitality, self-confidence, creativity, happiness • Achieve harmony at the physical, emotional and mental level • Quiet your mind, concentrate, and meditate longer • Turn your everyday experiences into profound realizations • Discover the hidden dimensions of your own being • Live every moment with intensity, lucid awareness and detachment • Abandon completely and consciously to the intelligent flow of life • Let life itself become a continuous and joyous lesson • Master your erotic energy and speed up your spiritual growth Course Structure: • Weekly 2 hour class, part practice, part theory • Each week builds on the teachings of the previous week • You will learn something new every class. • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home. By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey. The course advances gradually. • We begin with the yoga poses (Asanas and Mudras) • Then include breathing techniques (Pranayamas) • Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras • Exploration of the 7 chakra system and kundalini awakening • Study of the moral principles of tantra yoga • Karma Yoga and the fundamental laws and principles of the Universe • Yoga Nidra • Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship • Health and diet, detox methods TEACHER: Raluca Popescu Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman – the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... everyday (or at least as often as you can make it). These tiny, Atomic English will transform your English. https://www.englishwithalex.online/atomic-english It’s £50 for a month pass and you can come every weekday, you get corrections and feedback every day and learn 3 language points every day. See you there!

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We are currently meeting online, visit our website for a meeting link. https://www.facebook.com/SpeakStratford

The Documentary film "The Phenomenon Bruno Gröning" -- (On the Tracks of the "Miracle Healer") is now permanently streaming on YouTube! It chronicles the life, work, and teaching of Bruno Gröning. In 1949 the name Bruno Gröning dominated the headlines. Everywhere that he appeared, hundreds, thousands, even tens of thousands of people flocked to see him. They came from all over the world including Germany, Austria, Switzerland, Belgium, France, and even the USA. Those who flocked to see him, were sick & injured people. For many it was their last ray of hope. Beaten down by the war, given up on by doctors, they had only one wish, to become healthy again and be free from pain and suffering. Bruno Gröning could help them, and he did! "There is no incurable -- God is the greatest physician!" were his words. Then the unfathomable happened: innumerable people became healthy again! THE DOCUMENTARY FILM: "THE PHENOMENON BRUNO GRöNING" On the Tracks of the "Miracle Healer" The film shows the dramatic events of that time objectively. The film includes original footage and sound, archived material, over 50 eyewitness interviews, and large-scale re-enactment scenes. All of these aspects make the film a deeply impressive experience. This film, however, is more than a documented glimpse into the past. Many viewers have reported that they suddenly felt a power, a tingling, a current running in their bodies while watching the film. For most of them, this is a completely new experience. Some have even reported the disappearance of pain, handicaps, and other forms of suffering. How is that possible when Bruno Gröning died in 1959? The tumult over him has long since past but even today, unusual healings occur through this teaching. Healings from cancer, angina pectoris, rheumatoid arthritis, and osteoporosis, as well as healing from drug and other addictions have occurred. These successes have also been documented & verified by medical physicians. Below is a trailer for the film and a 30-minute documentary celebrating the 10th anniversary of the film, as well as links to the entire film in various languages. Film trailer: https://www.youtube.com/watch?v=HnM4X_Gicjg 10th anniversary documentary about the film: https://youtu.be/254ocANTlPo DOCUMENTARY FILM IN 3 PARTS (Each part is approximately 90 minutes) https://www.youtube.com/playlist?list=PLssfoez4EcrhNDuZ_bvwbYyYQpHVWvV5C It can also be seen with audio in the following languages at these links: Deutsch - https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Français - https://www.youtube.com/playlist?list=PL08RMKTiIwDidmrdQ-W_ztB4r_J1QbK63 Español - https://www.youtube.com/playlist?list=PLy1s33V2hC9dJFi2E-O0FdRYZVTVdZl5U Polski - https://www.youtube.com/playlist?list=PL-hVRrm5_7NcjpqEUraU0joh4qVhPGfuT Magyar - https://www.youtube.com/playlist?list=PLkuWQwWCqTjACvBZEgaHWwR08wTFmHWC0 Hrvatski - https://www.youtube.com/playlist?list=PLgzTmhoA_iiZNLyX3-DDMCSW_jna6uD6i русский - https://www.youtube.com/playlist?list=PL11KgoYPufUubE54BQGChTl3VULhENuiD - الصوت العربي - العربية - https://www.youtube.com/playlist?list=PLQsMr4kcDVlZGEvdJAicvq1hVs0bFDUIC It can also be seen with many other subtitle choices here in the original German version. https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Just click the link and under the settings symbol(gear wheel in lower right of video), and click "subtitles" to find your language. This is a film that everyone should see! Bruno Gröning himself said, "Don't be gullible, convince yourself!" If you would also like to attend an introduction to the teaching of Bruno Gröning, please send me a message and I will get in touch with one of our local group leaders who will schedule one for you. Currently, introductions are being held over the phone, one on one. After attending an in person or over the phone introduction, you can then attend our regular meetings where we practice the teaching and share our experiences. Of course, our regular in person meetings are temporarily also on hold, but we are able to meet online through our web portal, which you can register for after your formal introduction. We hope to see you in person or online, soon! Wishing you all the best, Tony Group Organizer

Join us for our weekly online Tiki marketplace, complete with mixologist, musical guest and several artists. The night's lineup includes: The evening's Pour Along with our guest mixologist, Randy Tarlow, founder of Liquid Alchemist who will be mixing there evening's cocktail, the Curse of Saturn. Get your ingredients and follow along! * 1.5 oz gin * 0.75 oz LA passion fruit syrup * 0.75 oz LA orgeat syrup * 1 oz pineapple juice * 0.5 oz fresh lemon juice * 6 dashes aromatic bitters After we mix the cocktail our Musical Guest, Shakamon will come on and provide a couple tunes while we enjoy our drink. After that we'll chat with The Pineapple Everything and check out their cool merch. After that we will hold the Makani Marketplace with some great artists and vendors:: * Love Johnnie Vintage * Chandler Wade Ceramics * Blake Grigorian Art Then after the show, hang out and chat!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s walk the gardens and enjoy what has spring has on display.