Sendas
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Preguntas Frecuentes
¡Sí! Consulta los eventos de sendas que están sucediendo hoy aquí. Estas son reuniones en persona donde puedes conocer a otros entusiastas y participar en actividades ahora mismo.
Descubre todos los eventos de sendas que tienen lugar esta semana aquí. Planea con anticipación y únete a emocionantes encuentros a lo largo de la semana.
¡Absolutamente! Encuentra eventos de sendas cerca de tu ubicación aquí. Conéctate con tu comunidad local y descubre eventos en tu área.
Eventos de Sendas Hoy
Únete a los eventos de Sendas en persona que están sucediendo ahora mismo
Stadi Talkers Toastmasters Meeting
**Become a better speaker and leader with Stadi Talkers Toastmasters Club!**
Welcome to Stadi Talkers Toastmasters Club, a proud member of Toastmasters International, the global non-profit organisation dedicated to teaching public speaking, presentation, pitching, and leadership skills. Our worldwide network of clubs helps individuals grow personally and professionally through practical, hands-on experience.
**New to Toastmasters? Join us as a guest!**
We invite you to attend our meetings as a guest to see what Toastmasters is all about. You can choose to participate in our impromptu speech session or simply observe and get a feel for our community. Our welcoming environment is designed to support and inspire you, whether you're just starting out or looking to hone your skills.
**Meeting structure**
Our meetings typically include the following segments:
* Table Topics™ (Impromptu Speeches): *4-7 short speeches (1-2 minutes each)*
* Prepared Speeches: *2-3 in-depth presentations (5-7 minutes each)*
* Evaluation Session: *Constructive feedback to help you improve*
No matter your profession, the skills you develop at Toastmasters will enhance your ability to communicate effectively, pitch ideas confidently, and interact positively with others. These are lifelong benefits that will serve you well in any career or social setting.
**Learn more and connect with us**
For more information about Toastmasters International, visit [www.toastmasters.org](http://www.toastmasters.org). However, the best way to truly understand the value of Toastmasters is to experience it first-hand. Guests are always welcome, and you can even try your hand at our impromptu speech session if you feel inspired.
Connect with us on [LinkedIn](https://www.linkedin.com/company/stadi-talkers) or [Instagram](https://www.instagram.com/staditalkers/)!
*Meetings start at 18:00. We recommend arriving early to mingle with club members before the program begins.*
Play Badminton [Social Games] @Smash Center
【IMPORTANT SUMMARY】
* The purpose of social games is to know some people, do some exercise and enjoy the games together with others. Winning and getting points is not the focus of this session. Please play with consideration to your opponents' level.
* Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/)
【SIGN-UP SYSTEM】
* Please sign up and pay through this link. [https://7538e9.myshopify.com/products/social-game](https://7538e9.myshopify.com/products/social-game)
* We don't use the signup system on Meetup.com anymore. (Neither the waiting list)
* It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/social-game) to see if there is still a slot available there.
* The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost.
【FEE and REFUND POLICY】
* Fee includes courts and plastic shuttles. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event.
* Racket: bring one or rent one at the counter.
* You can put a comment to sell your slot after the deadline of refund, or sell your slot in our whatsapp group.
* No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence.
* Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you was there and it costs money. The court doesn't simply become "free of charge", just because you didn't come to use it.
【COMMUNICATION】
* Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347)
* There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected.
【OTHERS】
* Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you!
* If you have some questions, you can put your questions in the comments on the event page. People will respond.
* We play double games to 21 points. After each game, please let those who are waiting to play. Feel free to play with whoever you want, but please avoid playing with the same people all the time.
* If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you.
* Badminton activity is organized for non-profit purpose, but I take a small fee for my work.
* Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken.
[https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing)
* [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)
* You want to pay with your sport card or voucher? check the bottom of the page. Click "read more"
* https://www.meetup.com/Helsinki-Badminton-Meetup/[https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)
Clase de meditación Sahaja Yoga en español
¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español!
Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior.
No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación.
Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi:
https://vimeo.com/199566137
¡Bienvenidos!
Más información sobre Sahaja Yoga:
www.sahajayoga.es
Eventos de Sendas Esta Semana
Descubre lo que está sucediendo en los próximos días
Northern Stars Advanced Presentation Skills
Doors open at 10:15.
Northern Stars is the only advanced club in Finland. To become a member, you need to hold the title of Toastmasters competent communicator (CC), have performed at least 8 out of 10 speeches from your CC manual, or have completed Pathways level three. However, you are always most welcome as a guest at our meetings that usually take place the second Saturday of each month. It is certainly the best way for you to know if this club can support your aspirations: Please visit us!
This will be a in person meeting: we'll meet at Oodi Library
Azure and Friends #38 - April meetup
**Welcome to Azure and Friends April meetup hosted by Nordcloud at Pohjoisesplanadi right at the heart of Helsinki.**
Save the date and join us to spend some time with likeminded people and to listen interesting presentations about Azure.
Event will be held in **English**.
**We have a no-show policy:**
In accordance with our [code-of-conduct](https://www.azureandfriends.com/code-of-conduct), if you are not able to participate and do not cancel, you will not be allowed to participate in upcoming events for the **next six months**.
**Waitlisting:** If the event is full, please join the waitlist as seats usually free up closer to the event date. Organizers will also remind attendees to review their RSVP status couple days before event.
**Photos, Live streaming and Social Media:** Please notice that we reserve rights to takes photos of the event and speakers and publish them in our social media channels. Some events might be recorded or live streamed. If you wish not to be in photos or recordings, please contact one of the organizers at the event.
**LinkedIn:** Consider following **[Azure and Friends](https://www.linkedin.com/company/azure-and-friends/)** at LinkedIn
**Event agenda:**
16:45-17:20 - Doors open & Food
17:20-17:30 - Azure and Friends Intro
17:30-17:40 - Welcome words by **Nordcloud**
17:40-18:20 - **TBA** by **TBA (TBA)**
18:20-18:30 - Break
18:30-19:10 - **TBA** by **TBA (TBA)**
19:10-21.00 --> Networking
Badminton at Tali
Hello sporty population!
Let's gather around and play some badminton together with people from around the world!
IMPORTANT! Spots are limited, so make sure you reserver yours! If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone! **If you marked going and do not come, or you did not cancel your spot on time (1 day before), you will be suspended from participating for the next two sessions.**
We will play in Talihalli Huopalahti from 11.00-12.30
Court numbers are 9, 10 and 11; you can come directly to the courts or meet us at the entrance a bit before 11.00. Please keep in mind that if you go directly to the courts, **do not enter them before our time starts!**
MIITTI welcomes everyone to its events regardless of background or gender. You don't have to have any skills at all to come and play with us, and if you do, please come and coach us!
Age limit: 16+
Event is free, but please bring your rackets and indoor shoes, or you can rent (racket) from the hall for 4€ each.
After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game.
Warm welcome!
For questions and more information, please contact Alaa 040 5656096
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
[Instagram](https://www.instagram.com/miitti1)
[Facebook](https://www.facebook.com/miitti1)
[Website](https://lapinlahdenlahde.fi/en/projekti/miitti)
Run to Sauna
**All are welcome**, wherever you are in your running/walking journey!
We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. **Please arrive early to get ready.**
* There is a changing room, a few lockers, and a bathroom available.
* We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km.
* The sauna house will be locked while we are out running.
* After the run, we will swim, hang out, and enjoy the sauna until **8:00 PM**.
* We kindly ask everyone to leave by 8:00 PM.
* **To ensure fair participation, if you are no longer able to join, please cancel at least 3 hours in advance so individuals on the waitlist may attend.**
* *Zero Tolerance for Harassment*
**Hosted by: Nia & Olli**
Contact: Nia – +358 408223934
**HOW TO FIND US:**
When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building
We want everyone to feel welcome and safe. **By participating, you agree to:**
• Respect others – Be mindful of personal boundaries, privacy, and consent.
• Listen actively – Give space for all voices and avoid dominating conversations.
• Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks.
• Be considerate in the sauna – Some people may prefer quiet or need space.
• Address issues kindly – If a problem arises, bring it up respectfully or with the hosts.
Tervetuloa Run to Saunaan!
Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa!
• Käytössä on pukuhuone, lokeroita ja vessat.
• Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km.
• Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua.
Tapahtuman järjestävät: Nia ja Olli
Voit soittaa Nialle: +358 408223934
MITEN MEIDÄT LÖYTÄÄ:
Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä.
Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita:
• Kunnioitamme toistemme rajoja ja yksityisyyttä.
• Annamme kaikille tilaa osallistua keskusteluun.
• Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti.
• Olemme ystävällisiä toisillemme.
• Ongelmatapauksissa voit kääntyä ohjaajien puoleen.
**MIITTI’s Principles for safer space:**
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below
*Non-discrimination*
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
*Boundaries*
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
*Creating Safe Environment*
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
*Zero Tolerance for Harassment*
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: [instagram.com/miitti1](http://instagram.com/miitti1)
Facebook: [facebook.com/miitti1](http://facebook.com/miitti1)
Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti)
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Saraab - We Are Stories
East Helsinki should be an independent country. Where people stand for things. Empathy, compassion, gratitude and everything good and left. Where everyone would make a lot of sense, love and tell so many stories. This evening is about the story part. The stories of sandwiches, liberty, chai, fishing, relocation, resistance, and whatever. Come and listen to some of them with us, have a cup of tea or soup of the day.
If you want to tell a story or perform then send us a request at saraab.helsinki@gmail.com We will also have some stories from the hat, so come-check the vibe and put your name in the hat if you feel like telling one.
Red card to racists, queerphobes/islamophobes, climate change deniers. We also have a lifetime entry ban for Putin, Erdogan, Netanyahu and Donald Trump.
If you are going through a lot, we are on your side. Meri-Rastila for life, because east is a tribe, a vibe.
Free entry – Refreshments available for purchase at the store nearby
Doors open / Hangout: 19:00
Program: 20:00 – 22:00
Hangout 22:00 – 23:00
P.s. Straight white middle-aged people can also join
saraab.helsinki@gmail.com
Improv - theatre group
Warm welcome to join our weekly improv club for amateurs!
No previous experience in theatre or improvisation is required – the most important thing is to have fun and try something new.
**IMPORTANT**: Spots are limited, please make sure to reserve yours!
The training sessions teach and apply basic improv techniques, skills and principles.
In addition to short exercises, those who are interested can work towards for a small performance for a small audience in late spring – however, participation is also meaningful without the desire to perform.
*Commitment*:
The first four times you can come and get to know the other participants and the techniques without any commitment.
From week 16 (14th of April) onwards, the group will close in hopes that the participants can work more focused together and develop onto what we have learned.
Participants will also get the opportunity to take turns directing the rest of the group or other smaller responsibilities as they gain confidence.
WHEN & WHERE:
Tuesdays at 18-20, starting 17th of March
Tallipääty, MIITTI office
Lapinlahten Lähde
Lapinlahdenpolku 1
00180 Helsinki
About the facilitator:
Iska Knuuttila has been part of the Jyväskylä-based Impropaatti group in 2020–2024, where he led some of the training and performed in two performance seasons. The repertoire included both short techniques and long plays.
Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
Football with MIITTI
Hello sporty population!
Let's gather around and play some football together with people from around the world!
IMPORTANT! Spots are limited, so make sure you reserver yours!
If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone!
We will play indoors at Playbox in Vantaa on Tuesday evenings from 18.00-19.00
Age limit: 16+
You can come directly inside the hall or meet us at the entrance a bit before 18.00.
MIITTI welcomes everyone to its events regardless of background or gender.
You don't have to have any skills at all to come and play with us, and if you do, please come and coach us!
WHERE:
Playbox
Vetokuja 1
01610 Vantaa
Warm welcome!
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Eventos de Sendas Cerca de Ti
Conéctate con tu comunidad local de Sendas
Data & Analytics Wednesday - The Data-Driven Brand
**The Data-Driven Brand: Using Analytics to Shape Perception**
Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory.
For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy.
She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps).
Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way.
**About Our Speaker**
Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers.
Thanks to our 2026 sponsors:
[Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro)
More info at [cbusdaw.com](https://cbusdaw.com)
Conversacion en español (en persona)
While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome!
Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here.
Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.
Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).
IxDA Chat ‘n Pancakes
Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty.
Join the local UX and Digital Design community for a casual monthly breakfast.
Look for us upstairs!
Manic Mondays with Salsamante Dance Academy
Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves.
The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate.
730pm-830pm Bachata Cool Moves
830pm-930pm Salsa On 1 (Beginner/Intermediate)
$15 for One Class
$20 for Both
Free Parking & Plenty of Dance Space.
Level 1 Tuesdays with Salsamante Dance Academy
Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa.
These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all.
Swerve Dance & Fitness Complex
640 Lakeview Plaza Blvd A, Worthington, OH 43085
Bachata 7pm-8pm
Salsa 8pm-9pm
$15 - One Lesson
$20 - Both Lessons

![Play Badminton [Social Games] @Smash Center](https://secure.meetupstatic.com/photos/event/d/1/c/a/highres_456653706.webp?w=640)














