Emotional Trauma and PTSD

Dear friends, Join us for a gentle hike if you enjoy both walking in the forest and meditating. We’ll take a 2-hour walk in Grunewald and have a meditation practice along the way. The practice is suitable for everyone, regardless of meditation experience. It’s a beautiful way to connect with nature, calm the mind, experience serenity, and have a good time with others. 📍**Meeting point:** [https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic](https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic) Please use this exact location - it’s a parking area next to Teufelsseestraße 21, 14055 Berlin. **🗓 When: Monday, 6 April** **10:00 - 13:00** Please arrive before 10:00. We will wait a maximum of 10 minutes for latecomers. The hike will take approximately 2 hours, and the meditation practice will last about 30 minutes. We will return to the starting point by 13:00. **🎟️Participation is donation based:** Feel free to donate any amount you like. **What to bring:** \- Wear comfortable shoes and clothes; please check the weather beforehand \- A water bottle \(water or tea\, as you prefer\) \- If you’d like\, bring something to sit on \(a small pillow\, cloth\, or anything comfortable for sitting in nature\) We love nature and meditation - and maybe you will too! Oneness Berlin Jazgul, Florian & Carla

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. ‍ For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

[Deutsch findest du unten] ℹ️**This is a paid event, please read all info!** **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** You arrive stressed, stuck in your head, tired from everyday life, maybe curious or a little unsure. You leave feeling lighter, calmer, clearer… and with a smile on your face. In the **Mindful Play Lab**, mindfulness becomes not only calm, but also playful and full of joy. Outdoors in the park, we combine conscious awareness with movement, small games, and genuine human connection. There’s space to laugh, explore, and discover. Instead of sitting still, you’ll dive into simple, creative exercises that bring you into the here and now—sometimes quiet and mindful, sometimes lively and playful. No pressure, no “right or wrong,” just curiosity and ease. **You can expect:** * Playful mindfulness exercises in nature * Connection, presence, and shared experiences * Practices that build trust, awareness, and presence * Moments to pause and to laugh This event is for you if you’d like to experience mindfulness with more joy, lightness, and aliveness. Come as you are. And leave with more presence, more connection—and a lot more joy. 💫 📍 **Location / Meeting Point:** “Klingende Blume,” a sculpture located next to the S-Bahn station Treptower Park 💫 **Energy Exchange:** €10–€20 (pay what feels right for you) ⏰ **Please note:** We will leave the meeting point shortly after the start, so please arrive on time. We will wait up to 10 minutes max. 📱 **In case you can't find us**: +49 (0) 1573 72 48 15 7 (I will only pick up the phone until 2:10 PM) \-\-\-\-\-\- [Deutsch:] **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** Du kommst gestresst, verkopft, müde vom Alltag, vielleicht neugierig oder ein bisschen unsicher. Du gehst leichter, entspannter, klarer… und mit einem Lächeln im Gesicht. Im **Mindful Play Lab** wird Achtsamkeit nicht nur ruhig, sondern auch spielerisch und voller Freude erlebbar. Draußen im Park verbinden wir bewusste Wahrnehmung mit Bewegung, kleinen Spielen und echten Begegnungen. Es darf gelacht, ausprobiert und entdeckt werden. Statt still zu sitzen, tauchst du in einfache, kreative Übungen ein, die dich ins Hier und Jetzt bringen – mal ruhig und achtsam, mal lebendig und verspielt. Ohne Druck, ohne „richtig oder falsch“, dafür mit Neugier und Leichtigkeit. **Dich erwarten:** * Spielerische Achtsamkeitsübungen in der Natur * Begegnung, Verbindung und gemeinsames Erleben * Übungen für Vertrauen, Präsenz und Wahrnehmung * Momente zum Innehalten und zum Lachen Dieses Event ist für dich, wenn du Achtsamkeit mit mehr Freude, Leichtigkeit und Lebendigkeit entdecken möchtest. Komm, wie du bist. Und geh mit mehr Präsenz, mehr Verbindung – und ganz viel Freude. 💫 📍 **Ort / Treffpunkt:** „Klingende Blume“, eine Skulptur neben der S-Bahn-Station Treptower Park 💫 **Energieausgleich:** 10–20 € (zahl, was sich für dich stimmig anfühlt) ⏰ **Bitte beachten:** Wir verlassen den Treffpunkt kurz nach Beginn, daher sei bitte pünktlich. Wir warten maximal 10 Minuten. 📱 **Falls du uns nicht findest:** +49 (0) 1573 72 48 15 7 (ich bin telefonisch nur bis 14:10 Uhr erreichbar)

MamaRaum. Die Krabbelgruppe in der es um DICH geht Für Mamas, die – neue Wege gehen wollen. – alte Muster brechen wollen, anstatt Kinder. – gemeinsam mit ihrem Kind wachsen wollen. – bereit sind, nach innen zu schauen. – sich eine tiefe Verbindung zu sich selbst und ihrem Kind wünschen. Während die Babys (0-14 Monate) in einer vorbereiteten Umgebung spielen und entdecken, geht es für dich um inneres Hinschauen, persönlichen Wachstum, Austausch und Unterstützung unter Mamas, die den gleichen Weg gehen: Den Weg des bewussten ElternSeins. ### **Ein Raum für DICH** Mit einem Baby beginnt nicht nur ein neues Kapitel im Außen – auch im Inneren bewegt sich unglaublich viel. Elternschaft bringt uns oft in Kontakt mit unserer Vergangenheit, alten Mustern, ungelebten Bedürfnissen und Grenzen, die wir selbst nie richtig lernen durften. In meiner **Krabbelgruppe für bewusste Mamas** geht es deshalb vor allem um **DICH**. Ein Raum für dich, deine Elternschaft und deine inneren Themen. Hier darfst du einfach du selbst sein: ehrlich, unperfekt, verbunden. Ein Raum, in dem du dich zeigen darfst mit allem, was dich bewegt – zwischen Schlafmangel, Selbstzweifeln und den großen Fragen rund um Mutterschaft und dein eigenes Wachstum. **Bewusstes ElternSein** beginnt mit dem Mut, uns selbst kennenzulernen – mit all den Prägungen, Mustern, Gefühlen und Geschichten, die in uns wirken. Wenn wir dem bewusst sind, können wir unser Kind wirklich sehen und das Verhalten tiefer verstehen. So entsteht tiefes Verständnis und **Verbindung**; zu dir selbst und zu deinem Kind. **Bewusstes ElternSein** heißt: 🤍 Dich selbst und deine Muster besser zu verstehen. 🤍 Alte Bindungstraumata und Themen zu lösen 🤍 Reaktive Muster zu durchbrechen und neue Wege zu gehen. 🤍 Dein Kind wirklich zu sehen und tiefer zu verstehen. 🤍 Elternschaft von einem Ort der Verbindung aus zu führen 🤍 In einer verbindenden Beziehung, liebevoll herausfordernde Situationen zu begleiten Für Eltern, die spüren: *„Ich will es anders machen !“* **Struktur und Ablauf** 🔹 **7 Termine** in einer festen, vertrauensvollen Gruppe von maximal 12 Teilnehmerinnen 🔹 **1,5 h geleitete Einheit + 30 Min. offener Einstieg/Ausstieg** 🔹 Für Mamas mit Babys von **0 bis 14 Monaten** 🔹 Orte: **Hebammenladen Prenzlauer Berg** (Stargarder Str. 49, 10437 Berlin) Uhrzeit: 9:30 – 11:30 Uhr Termine: 7 Termine – immer montags: **MamaRaum April:** 13.4., 20.4., 27.04; 04.05; 11.05; 18.05, 01.06 **MamaRaum Juni:** 08.06., 15.06., 22.06., 29.06., 06.07., 13.07., 20.07., **MamaRaum August:** 24.8., 31.8., 7.9., 14.9., 21.9., 28.9., 5.10. **Ablauf:** **15min Offener Anfang:** Hier hast du Zeit anzukommen, deinen Platz vorzubereiten und dich mit den anderen Mamas zu connecten. **1,5 Stunden Workshop:** Eine runde Mischung aus Input, Impulsen, Reflexion und Übungen. Die Schwerpunkte werden immer auf die Gruppe angepasst. Es soll hier schließlich um das gehen, was für dich relevant ist. Dein Kind kann in der Zeit wach sein oder auch in der Trage o.ä. schlafen. Für die wachen Kinder stehen, je nach Alter Spielsachen o.ä. zur Verfügung. **15min Offener Ausstieg:** Austausch, Aufräumen, Abschied nehmen Weitere Infos: https://melissa-macke.com/krabbelgruppe2/

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Join us for a writing on the train trip to Lutherstadt Wittenberg (1hr 27m). Leave Berlin Hauptbahnhof at 10:40am, Platform 2 - B Arrive Lutherstadt Wittenberg Hbf at 12:07pm, Pl. 4 Once there we'll walk for a bit, find a cafe. We'll return on the train at 14:52 to Berlin, arriving at 16:19. Feel free to also read on the train.

Come along, grab a coffee or cold drink, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 19:15. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

**Heart\-to\-Heart Conversations \| Safe Space for Healing** Going through a breakup? You’re not alone. Join us for a gentle gathering with others who are navigating the same emotional terrain. *Break It Up* is a safe space for real talk — people coming together to share stories, swap insights, and remind each other that healing happens one honest conversation at a time. Whether your heart is freshly broken or still quietly aching, this meetup offers calm company, shared wisdom, and a small moment of peace in nature. **What to Expect** 🌱 Soft landing — find your spot, settle in 💬 Open circle — introductions & your story (if you'd like to share) 🛠️ Breakup Stories — tips, resources, small rituals that helped 💗 Connection time — chat in pairs or smaller groups if you’d like 🌅 Wrap-up — closing check-in, grounding moment before we go *This is not a therapy. If you feel you are in a severe deep emotional state, please reach out to professionals.* **What to Bring** * There will be a tea on the house if you feel like it * Paper & pen (optional, for any reflections or notes) * An open heart, even if it's in pieces **💰 Price: 10-25 EUR. Feel free to reach out if this is too much of a barrier for you.** **Space Boundaries** * We meet together to create a safe space for everyone. No judgment, no advice, no pressure. * Please make sure you are coming on time. Unfortunately, I cannot let you in if you are late. * For the circle to function, we need a certain number of RSVP's. If not too many people are interested -- unfortunately, the gathering will be cancelled. **🕒 Agenda** **18:30 – 18:45** **Arrive, Settle In & Ground** Find the group, get comfortable, and ease into the evening. **18:45 – 19:45** **Introductions, Story Sharing & Breakup Lifehacks** A gentle round of introductions for those who feel like sharing. We’ll open up space for personal stories, supportive reflections, and small tips or practices that have helped us cope, heal, or grow. **19:45 – 20:00+** **Outtakes & Optional Socialising** We’ll close with an open conversation and sharing outtakes and visions. Something you heard, felt, or understood that you want to share. This is a safe space to ask for advice or reflect on the stories we have shared. You are welcome to stay for a further chat and connection. *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well. If the froup is too big or too small, we may go to a different flow)* **Location** **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google maps pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

**Jeden Mittwoch von 18:30 – 20:30 Uhr auf Deutsch.** Probemonat für 15,00 €. Die letzte Möglichkeit den Probemonat zu beginnen ist der 08.04.2026. Danach ist der Kurs für neue Teilnehmer/-innen geschlossen. **Kursbeschreibung Traditioneller Tantra Yoga Kurs** Tantra Yoga ist weit mehr als Erotik mit Räucherstäbchen, wie es heutzutage in der westlichen Welt oft fälschlicherweise präsentiert wird. Tantra Yoga ist die Wissenschaft des Universums, die Wissenschaft des Lebens. Es bietet uns ein tiefes Verständnis der Funktionsweisen des Universums und seiner Prinzipien. Wer die Tantra Yoga Lehre für sich umsetzt, fängt an zu begreifen warum die Dinge so sind wie sie sind – und wie man genau das für die eigene spirituelle Entwicklung nutzen kann. Für einen Tantriker ist alles eins, ein großes kosmisches Ganzes, in das sich alle Wesen und alle Phänomene eingliedern. Und wenn alles aus einem großen Ganzen, einem einzigen heiligen, schöpferischen Bewusstsein hervorgeht, gibt es nichts das nicht heilig wäre. Wer Tantra Yoga lebt, begreift das Leben als einen Schöpfungsprozess, als ein göttliches Spiel, dessen Ziel es ist zurück zu kehren in die Glückseligkeit der Einheit mit allem. Auf diese Weise werden der Weg zur Arbeit, der neue Geschäftsabschluss, das Liebesspiel und sogar emotionale Regungen wie Unzufriedenheit u. ä. zum Antrieb ständigen Wachstums und zum Grund glückseliger Fröhlichkeit. Tantra Yoga nennt das Leben eine Achterbahn, und Achterbahn fahren macht Spaß – egal ob wir gerade den Berg hoch oder runter rauschen! Der Traditionelle Tantra Yoga Kurs gibt uns Werkzeuge an die Hand, das Leben zu verstehen und freudig zu leben, immer vor dem Hintergrund des kontinuierlichen spirituellen Wachstums. Fragen an berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. U8 - Fahrstuhlausgang

**Instinct #20** \| Workshop with ***Lo Höckner*** for **LGBTQIA+** Free with **[registration](https://wearevillage.org/en/shop/village-instinct-workshop/w15-2026)** **Beyond Overwhelm** is a somatic, collective workshop that links embodied practice to social change. Together, participants explore how capitalist working cultures shape our nervous systems toward chronic overwhelm and isolation—and how we can cultivate embodied resistance. **Beyond Overwhelm** relates to embodied learning circles with clear links to social change, aiming to practice together and empower their members to gain agency and take action. This workshop deliberately addresses the body and practicing together as a collective political practice, accessing the collective wisdom of a group. In this workshop, we are going to explore how working cultures under capitalism are creating a sense of overwhelm in our nervous systems, and furthermore, how we can cultivate embodied resistance. The session offers tools for coming out of overwhelm as a foundation for building relational strategies and counteracting individualization; exploring why this is necessary for political agency while refraiming activism. Through body-based practices, collective inquiry and imagination, this workshop gives space to explore the participant’s lived environment and how practices of connection, care and existing otherwise could be brought into it 🔵 **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der verkörperte Praxis mit sozialem Wandel verbindet. Gemeinsam erkunden die Teilnehmenden, wie kapitalistische Arbeitskulturen unsere Nervensysteme in Richtung chronischer Überforderung und Isolation prägen – und wie wir verkörperten Widerstand kultivieren können. **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der Körperarbeit mit sozialem Wandel verbindet. Wir üben gemeinsam, um wieder mehr Ruhe, Klarheit und Handlungsspielraum zu gewinnen – als Basis, um gemeinsam statt allein mit Druck und Stress umzugehen. Im Workshop schauen wir darauf, wie kapitalistische Arbeitskulturen Überforderung und Daueranspannung fördern – und was uns hilft, dem etwas entgegenzusetzen. Du bekommst praktische Tools, um aus dem Overwhelm rauszukommen, in Kontakt zu bleiben und Vereinzelung zu durchbrechen. Wir sprechen auch darüber, warum das für langfristiges Engagement und politische Handlungsfähigkeit wichtig ist. Mit körperbasierten Übungen, Austausch und einfachen Reflexionsformaten übertragen wir das auf deinen Alltag: Was bringt dich aus dem Gleichgewicht – und was stärkt dich? Und wie können Verbindung, Fürsorge und gegenseitige Unterstützung darin mehr Platz bekommen?

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 9th of April 2026 * 23rd of April 2026 * 21st of May 2026 * 4th of June 2026 * 25th of June 2026 * 2nd of July 2026 * 23rd of July 2026 * 6th of August 2026 **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.