Vegan Cooking Club

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

Take your public speaking and speech evaluation skills to new heights at the Peak Performance Advanced Club. With a focus on advanced, nuanced speaking techniques, "Beyond the Basics" workshops, and whole club speech evaluations, our members lift up each other to achieve more. This is an Advanced Toastmasters club, with membership open to those who have achieved either a Competent Communicator designation OR who have completed Levels 1 & 2 of a Pathway. For more information about the club, please visit https://5575734.toastmastersclubs.org

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

Brant Toastmasters meets every Monday evening, except for statutory holidays. We are committed to providing you with an exceptional experience of learn-by-doing. It's really the only way to become the confident speaker and leader you dream of being! We have a wonderful, supportive, friendly environment. Guests are always welcome! Please join us at 7:20 pm to welcome and orient you to our club! We look forward to seeing you! We are currently meeting online. Contact us for a meeting link at: angelaelizabeth@gmail.com

**Important note: Time change and new zoom link.** Want to socialize with other vegans or vegetarians on your lunch break? Every Thursday at **1 pm est!** The Online Vegan Lunch Club is a comfortable space for new and longtime vegetarians and vegans to chat and hang out. Come for a part of the hour, or the whole thing! You bring lunch and we'll provide the company. We have switched to a new zoom account and are confident that this will be permanent. We have also changed our meeting time to **1 pm est**. Hopefully this won't pose a problem for people wanting to join us. To find the new link, go to **dhuc (https://donheights.ca/)** and click on "zoom" at the top of the page. (This will show up as Don Heights Unitarian... Just click on the zoom button.)

Move, shake, smile and sweat with vegan Zumba instructor (and Molly’s sister), Sabrina Kogan. Sabrina is teaching this class on Zoom every Saturday. While the classes are virtual, Sabrina engages with her students, and you feel like you are taking class with her in-person. Join in on the fun, all fitness levels welcome! Enjoy a special Rockville Vegans rate of $3 per class. If you don't have PayPal, you can pay with Cash App or Venmo. Sabrina will send you the Zoom link once you pay. Cash App: $SabrinaKogan Venmo: @SabrinaKogan (Last 4 digits of phone number: 6861) [Click to see a full class list from Sabrina.](https://www.zumba.com/en-US/profile/sabrina-kogan/1127671)

When was the last time you read a good book and went on an adventure, learned something new, exercised your brain, and fed your curiosities? Have u given the best friend to your family in the form of BOOKS? Well, I'm super excited to share with you about our club ... THE BOOK CLUB... This is to connect people where we all can share our learning from the books we read every week. Topics will be of general importance like leadership, self development, Finance, mind power, relationships and much more. *The best part is that this is free of cost* Do you carry interest in self growth and life skills development? If yes, join this event on Sunday.

Why not join us for our Online Tuesday Lunch, where we get a chance to connect online over lunch! Join Zoom Meeting https://zoom.us/j/3052486706 It's Tuesday Lunchtime, why not join us for a chat over lunch! If you've been working from home and are fed up eating lunch by yourself, or you just want a chat to discuss the weeks' goings-on, or have some banter over your bagel, this is just the thing for you! We'll have 15 minutes before the event starts to prep our lunch before we meetup online at 12.30pm and it'll last around an hour but of course, you can leave at any time, or continue on the social if you're having a good time perhaps you may want to stay on a little longer! Join Zoom Meeting https://zoom.us/j/3052486706 Meeting ID: 305 248 6706 https://www.freshlightevents.com/events-2

Looking for some company on Wednesdays? Join us! Why? Because who doesn't love a 'weekend feel' on a Wednesday. 🤷‍♀️ Christina (not an instructor, just an artist) will be working on some of her creations and you can come keep her company. Do some of your own art, sit and have a cuppa, or work on some other project. The purpose of this MeetUp is.... just because! Feel free to drop in any time for however long in between 10am and 12pm. (Even if you need to get away from your boss for five minutes or change the current screen that you are looking at that is driving you mental, drop by and say hi! 😜) Passcode: Welcome . . . 𝐓𝐇𝐈𝐒 𝐆𝐑𝐎𝐔𝐏 Welcome to our group! We are a bunch of Melbourne friends who decided to open up our circle to some new awesome people. We have a broad range of interests and will post some of our events here so you can come and join us. Join our Facebook Community here: https://www.facebook.com/groups/goodexperiencesgreatpeoplemelbourne 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 (𝐇𝐨𝐬𝐭) - 𝑇ℎ𝑒 𝑙𝑜𝑣𝑒𝑙𝑦 𝐶ℎ𝑟𝑖𝑠𝑡𝑖𝑛𝑎 𝑖𝑠 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑐𝑎𝑟𝑖𝑛𝑔 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠. 𝑆ℎ𝑒 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑖𝑡𝑦 𝑎𝑛𝑑 𝑎𝑙𝑤𝑎𝑦𝑠 ℎ𝑎𝑠 𝑎 𝑠𝑚𝑖𝑙𝑒 𝑡𝑜 𝑠ℎ𝑎𝑟𝑒. 𝑆ℎ𝑒 𝑖𝑠 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑤𝑖𝑡ℎ ℎ𝑒𝑟 𝑎𝑟𝑡𝑤𝑜𝑟𝑘 𝑎𝑛𝑑 𝑛𝑒𝑣𝑒𝑟 𝑚𝑖𝑠𝑠𝑒𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑡ℎ𝑜𝑠𝑒 𝑎𝑟𝑜𝑢𝑛𝑑 ℎ𝑒𝑟. 𝑆ℎ𝑒 𝑗𝑜𝑖𝑛𝑒𝑑 𝑡ℎ𝑒 𝑚𝑒𝑒𝑡 𝑢𝑝 𝑎𝑠 𝑎 𝑟𝑒𝑔𝑢𝑙𝑎𝑟 𝑎𝑡𝑡𝑒𝑛𝑑𝑒𝑒 𝑎𝑛𝑑 ℎ𝑎𝑠 𝑠𝑖𝑛𝑐𝑒 𝑡𝑎𝑘𝑒𝑛 𝑜𝑛 𝑡ℎ𝑒 𝑟𝑜𝑙𝑒 𝑎𝑠 𝑎 ℎ𝑜𝑠𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑠ℎ𝑒 𝑤𝑎𝑛𝑡𝑒𝑑 𝑡𝑜 𝑐𝑟𝑒𝑎𝑡𝑒 𝑎 𝑐𝑎𝑠𝑢𝑎𝑙 𝑠𝑝𝑎𝑐𝑒 𝑓𝑜𝑟 𝑝𝑒𝑜𝑝𝑙𝑒 𝑡𝑜 𝑠ℎ𝑜𝑤 𝑢𝑝 𝑎𝑛𝑑 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑡ℎ𝑒𝑖𝑟 𝑝𝑟𝑜𝑗𝑒𝑐𝑡𝑠, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑖𝑡 𝑚𝑎𝑦 𝑏𝑒. 𝑆ℎ𝑒 𝑙𝑜𝑣𝑒𝑠 𝑎𝑙𝑙 𝑘𝑖𝑛𝑑𝑠 𝑜𝑓 𝑚𝑢𝑠𝑖𝑐 (𝑎𝑙𝑡ℎ𝑜𝑢𝑔ℎ 𝑑𝑜𝑒𝑠𝑛'𝑡 𝑝𝑙𝑎𝑦 𝑎𝑛𝑦 𝑖𝑛𝑠𝑡𝑟𝑢𝑚𝑒𝑛𝑡 𝑎𝑛𝑑 𝑤𝑜𝑢𝑙𝑑 ℎ𝑎𝑝𝑝𝑖𝑙𝑦 𝑖𝑛𝑣𝑖𝑡𝑒 𝑦𝑜𝑢 𝑡𝑜 𝑐𝑜𝑚𝑒 𝑠𝑒𝑟𝑒𝑛𝑎𝑑𝑒 𝑡ℎ𝑒 𝑒𝑣𝑒𝑛𝑡), 𝑙𝑜𝑣𝑒𝑠 𝑎𝑛𝑖𝑚𝑎𝑙𝑠, 𝑎𝑛𝑑 𝑒𝑛𝑗𝑜𝑦𝑠 𝑏𝑒𝑖𝑛𝑔 𝑖𝑛 𝑛𝑎𝑡𝑢𝑟𝑒. Go to our Group Page to learn more about our other hosts . . . 𝐆𝐫𝐨𝐮𝐩 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬: • Let's keep things respectful. Our group has a diverse range of members and we get along great! This is because we accept one another, avoid insensitive comments, try to keep swearing to a minimum, and steer clear of gossip and mindless venting. • Please be punctual. Our hosts will check the Meetup page and post their location upon arrival before redirecting their attention to the people present. If you are late (more than 5 min), don’t expect to be able to reach them as they may not check their phone. Please allow enough time for travel and parking. (On that note, we don't organise carpooling because of various liability issues.) • If you say you're going to come, then please actually come. Many of our events end up waitlisted so if you claim a spot and don't show up, then someone else might miss out. Attendees who don't show up (or cancel their RSVP within 12 hours of the event) will be flagged as "no-shows". Repeat "no-showers" will be banned from the group to make space for more reliable attendees. • We want to keep all our members safe and healthy so if you are unwell, then please stay home. If you need to cancel within the 12 hour "no show" window, please send a courtesy message to the event host. • Please don't come if you are just looking to hit people up for your own agenda. Our members are so much more than followers for your Instagram account, customers for your Herbalife business, or people for your Forex empire. In our community, we are about adding value to one another. If you are just coming with a self-serving agenda, then we aren't your crowd. • And finally, this isn't a great group for people who like wallowing in life's problems. We choose positivity and gratitude, so bring some with you!

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Welcome, readers! Our April read is **_Martyr!_ by Kaveh Akbar.** The story follows a young Iranian American poet grappling with grief, addiction, and the aching question of what makes a life meaningful. Drawn into an unexpected friendship with a terminally ill artist, he begins to confront faith, love, and the seduction of self-destruction. Lyrical, darkly funny, and emotionally piercing, the novel wrestles with beauty and despair in equal measure. It’s a story about longing—to be seen, to be forgiven, and to matter. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan