Entrenamiento vocal

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Build Strength and physical capability that applies to real life challenges Try New things, meet new people, find out what’s missing in your movement practices Format: Bodyweight strength and movement challenges, partner situations Class is for all levels, feel free to message if you have any questions Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : ) Class fee is 100HK

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Join us to see cultural events and gathering updates. As well as upcoming Cantonese/ English courses

擺脫以往既交友模式，唔再係死板嘅單對單對話，而係由你帶著熟悉嘅朋友，兩個人一組，將你朋友不為人知既面向畀其他有趣同頻既人認識。 * 💡深度交流：透過朋友嘅視角，大家可以跳過表面話題，直接進入靈魂對話。 * 💖 創造回憶：呢場唔單止係識新朋友嘅機會，更加係你同死黨之間嘅一場新冒險。 * 🔗 雙人同行：有朋友喺身邊，社交焦慮減半，快樂加倍。 你心目中係咪已經浮現咗嗰個「好想推銷佢出去」嘅人？ 日期：2026年5月23日（星期六） 時間：18:30- 21:30 地點：西營盤 收費：$80位 包場私人活動，全程以中文進行 [IG dm 報名](https://www.instagram.com/p/DWvzTxwj7H6/)！🫶🏻 活動内容 * 小遊戲環節 * 輪流分享你同朋友之間既趣事 * 玩「深刻地認識一個人」既傾計卡牌game🃏 注意事項‼️ 1\. 如果想自己黎活動都可以，都歡迎黎一齊傾下計、玩下game 2\. 如果同朋友一齊黎，因為活動要向其他人介紹你既朋友，建議活動前做啲準備，到時帶埋朋友同你產生過回憶既物件就最好🌄

Join us to see cultural events and gathering updates. As well as upcoming Cantonese/ English courses

🎤✨ SING 期六狂歡團【7小時🎶唱K Party】👫👭👬✨🎉🥳 👫👭👬 名額有限｜爆滿前最後召集！ 星期六夜晚，唔好再留喺屋企。 7個鐘。 一間房。 一班會陪你唱一齊盡情唱嘅人。 歡迎鍾意唱歌/聽歌嘅一齊嚟join！🎉🥳 你可能會遇到： 🎶 隱藏版歌神 ❤️ 識到一班同頻新朋友 🎤 合唱默契爆燈嘅拍檔 💃 唱到想企上梳化嘅氣氛擔當 📅 活動詳情： 🌍 地點：觀塘（轉賬後提供詳細地址） 🕒 時間：5月23日（星期六）5PM - 12MN（可中途join及離開） 👥 名額：12位 💰 費用： 優惠：$200 👉 包無酒精飲品，點心及零食 正價：$250 🔥 名額有限，即刻轉賬留位！🔥 \* 參加者多於 whatsapp 直接報名, Meetup報名人數不準 \* 如男女比例不平衡, 優先接受比例較少的\~ 😉 👉 Whatsapp：91622624 查詢同報名！ 📩 直接報名連結 👉\[https://wa\.me/85291622624?text=我想報名參加5月23日SING 期六狂歡團\]\(https://wa\.me/85291622624?text=我想報名參加5月23日SING 期六狂歡團\) #唱K派對 #交友活動 #輕鬆識朋友 #觀塘好去處 #唱歌控必去 #K歌 #KTV #卡啦OK #香港活動推介 #新朋友 #輕鬆社交 #唱歌 #周末活動 請報名後轉賬到以下户口留位： HSBC 𣾀豐 / Hang Seng Bank 恒生ATM : 556-2-015445 (Acc Name : xxx Yxx Mxx) or Payme 91622624 一按即 PayMe!👇🏻 https://payme.hsbc/kuuu or 轉數快 91622624 轉賬後，請WhatsApp收據到 91622624 確認 因名額有限, 所有留位, 會以收到銀行收據為準🙏🏻🙏🏻 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 May 17 (Sun) 4pm-10pm：🎤✨6小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/314538825/](https://www.meetup.com/kairos/events/314538825/) May 23 (Sat) 5pm-12mn：🎤✨SING 期六狂歡團【7小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/314674564/](https://www.meetup.com/kairos/events/314674564/) May 30 \~ May 31：兩日一夜 Chill 互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) May 30 (Sat) 5pm-12mn：🎤✨占SING團【7小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/314670217/](https://www.meetup.com/kairos/events/314670217/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

🍷飯後睇戲・輕鬆配對夜 工作再忙，也要留一點時間給自己。這個下午，我們先享受一頓美味 Tea，再一起去睇戲，讓電影成為彼此交流的橋樑。 「專業以外，遇見心動」 活動時間：預計 14:00 - 20:30 (\*視乎電影上映時間調整安排) 費用：$350 (包下午茶餐及電影) ✨ 活動亮點 •⁠ ⁠輕鬆氛圍：不用刻意表現，專業人士也能自在放鬆 •⁠ ⁠自然互動：心理輔導與溝通技巧巧妙融入，幫助你更容易打開話題 •⁠ ⁠以浪漫形式及有深度話題：令電影帶來共鳴，交流更有火花 💡 適合你 •⁠ ⁠想在繁忙工作之餘，認識志同道合的異性 •⁠ ⁠希望提升人際溝通力，讓交流更順暢 •⁠ ⁠想在輕鬆環境中，找到專業與生活的平衡 Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register!

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons