Wake Surfing

Tuesday Night Women's+ Ride at Wakefield This is the women's+ night ride at Wakefield Park in Annandale, Virginia. Brought to you by MORE. **Sign the ride waiver here:** [https://x.gldn.io/e/Wc3cUSEpC1b](https://x.gldn.io/e/Wc3cUSEpC1b) Ride Leaders Simona, Kathy, and Jessica Location Wakefield Park, Annandale, VA Schedule Meet up at 6:30 in the last parking lot. Park in the last parking lot. After you turn into the parking lot, make an immediate right and park (across from the purple recycling bin). We meet there prior to the ride. All riders joining this ride will need to accept the standard MORE liability waiver form. **Wheels down at 6:45pm** Ride will be about 1 to 1.5 hours, depending on the group. The ride leader(s) will try to start as promptly as possible. Bring: Trail-ready mountain bike, helmet, tube, and water. Optional: Tools, gloves, snacks, and lights. We will need lights this time of year. Pace Casual to moderate pace depending on the group. This is a no-drop ride. (A drop is leaving someone behind who is slower than the group. We won't do that - but if you feel like you are not able to keep up, please let the ride leader know.) All riding abilities are welcome, but it is recommended riders have a few off-road rides under their belts first. Terrain Wakefield is generally considered easier to intermediate by most riders. There are a few small stream crossings and some log obstacles. Riders should use good judgment and dismount when in doubt. The ride will typically consist of a mix of single track, fire roads, and other trail sections in the park. Directions https://more-mtb.org/collections/virginia-trails/products/wakefield-park Weather To protect and maintain the trails, the ride will be canceled if weather conditions warrant. Information on closures will be posted here.

Michael Martin will discuss his most recent trip to Nepal, a trek to Gokyo Lakes in the Khumbu region. The highest freshwater lake system in the world, Gokyo Lakes offers visitors access to views of the highest mountains in the world, without the press of the highly traveled route to Everest Base Camp. Michael will also briefly discuss his past trips to Nepal, and offer tips to those considering a future visit.

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

Michael Martin will discuss his most recent trip to Nepal, a trek to Gokyo Lakes in the Khumbu region. The highest freshwater lake system in the world, Gokyo Lakes offers visitors access to views of the highest mountains in the world, without the press of the highly traveled route to Everest Base Camp. Michael will also briefly discuss his past trips to Nepal, and offer tips to those considering a future visit.

Hi everyone! Tuesday Night Skates are in full effect! Meet every Tuesday outside of the NOMA-Galladudet U Station at the North entrance (1305 2nd St NE). We will head out at 7pm sharp for an 8 mile skate followed by pizza! We'll skate up the Metropolitan Branch Trail to the Ft. Totten Metro station and back down the trail to M St NE for pizza at Andy's. See ya there! This skate is led by Asher and myself. 🛼 This ride is BEGINNER FRIENDLY! While the full ride is 8 miles long, you have the option to tap out at one of the three red line metro stations along the route in both directions. You'll also have an opportunity to learn new skills and practice drills with the skate leaders at our regroupping spots along the route. The tap out points are as follows: 2 miles: Rhode Island Ave Metro 2.5 miles: Brookland Metro 4 miles: Ft Totten Metro 6 miles: Brookland Metro (on the way back) 7 miles: Rhode Island Ave Metro (on the way back) 8 miles: Andy's Pizza This is a great way to test and build up your endurance while skating! At least one of the skate leaders will skate at your pace, so you'll never be left behind. Join us at Andy's Pizza afterwards for a FREE slice of pizza with the purchase of any alcoholic beverage or N/A lemonade! Route Map: https://www.gmap-pedometer.com/?r=7752153 If we need to cancel one week due to weather or other reasons, we'll update the event page in advance.

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Lake Needwood is a cute little lake that perhaps isn't worth devoting a whole afternoon to, but it is a great relaxing spot on a weekday evening. If you've been hesitating to join us out of fear of being too slow - THIS is the event to join to calm your fears. We will launch from the mooring area on the east side of the lake. There is only parking for 16 vehicles along the road, so if you can't find a spot, then drop off you boat or board at the loading zone and park at the nearby playground. We will launch promptly at 6:15 and make a clockwise loop of the lake. Even taking it slow, we should be wrapped up before 7:45. This is event is suitable for kayaks (but not inflatables), canoes, and paddle boards (iSUPs are welcome). As always, you must WEAR, not just carry your life jacket/PFD. Supposedly you need a daily permit to paddle in Montgomery Parks. You can try to purchase at the website below on the day off, but it usually crashes on me. [Active Montgomery](https://mdmontgomeryctyweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=23565217beafb8bd637738803632d450131399c55443cfa590a489edd0fe6d1f&keyword=boat&subtype=&secondarycode=&keywordoption=Match+One&display=Detail&search=yes&page=1&module=PM&multiselectlist_value=&pmwebsearch_buttonsearch=yes)

Hey all, this year we are returning to a favorite spot to once again celebrate Chapter Two's very own, Tim. As you can see from the photo, Tim is a lucky man and it may seem sometimes like his birthday is every day, but his real one is coming up, and we are going to party at his favorite taco joint, this side of Taco Bell. So come join us the evening of Sat, April 25th at Plaza Oaxaca Rockville to raise a glass to Tim (or at least a taco shell). We will be at the high tops near the bar. If Tim's past bdays are an indication, there's likely to be dancing too, until the youngins arrive and shame us off the dance floor (or make memes out of us to share with their friends). So come one, come all, to wish our favorite seaman (a title Tim would particularly appreciate) our best wishes as he puts another year in the books and grows even wiser. Lastly, if you don't know Tim, still come for the margaritas, tacos, and great company. Tim will be the one with the mischievous grin trying to convince you to eat the restaurant's grasshopper tacos.

We meet on the 2nd and 4th Thursday of every month for an hour. We are an open club, so anyone can join us! Regular meeting room is 1B-215 near the health unit, but please confirm ahead of time.

We will hike at Sky Meadows State Park, 5.2 miles with an elevation gain of 1000’. The pace for this hike is suitable for beginners and families, at 1.4-1.9 mph, with slower options available as needed. Parts of the trail are rocky and uphill; we will stop often. The hike is referred to as a lollipop. We will meet at the Visitor Center parking lot and hike to the Boston Mill Road Trail. We will take the North Ridge Trail to the Appalachian Trail and then the Ambassador White House Trail. We will return on the North Ridge Trail and Boston Mill Road Trail. **DIRECTIONS AND PARKING:** Physical Address: 11012 Edmonds Ln., Delaplane, VA 20144 The park is less than two miles south of Paris, VA via U.S. Route 50 to Route 17 South, or seven miles north of I-66, Exit 23 on Route 17 North. The park’s main entrance is on Rt. 710/Edmonds Lane. Park in the lot at the visitor center. Sue's vehicle is a white Toyota Corolla. **RESTROOM**: Onsite at the visitor center. **THINGS TO BRING:** You will need a Virginia State Park Pass or pay a $10 fee to access the park. Dress in layers, bring water, snacks, a first aid kit, hiking poles, and pack extra socks. Hiking Guides: [https://www.alltrails.com/explore/custom-routes/patc-mentoring-hike-sky-meadows-d06f64a](https://www.alltrails.com/explore/custom-routes/patc-mentoring-hike-sky-meadows-d06f64a) [https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf](https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf) **Notes:** * Participants are required to sign a PATC HIKE SIGNUP SHEET AND LIABILITY form. * RSVP to register for this hike. If your plans change, update your RSVP. * To find out more about PATC, [click here](https://www.patc.net/). * Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership). Please check the night before for any updates. A hike will be cancelled due to weather conditions and Virginia Department of Transportation travel alerts. Attendance will be limited at the discretion of our hike leaders. Preference will be given to PATC members. PATC rules do not permit children under the age of 18 to participate in a hike without a parent or guardian present. Please leave your canine companions at home. Thanks!

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*