Skin Care

**Volleyball Foundations 2 — Build Precision & Play with Purpose (15+)** Ready to take your game from control to precision? Volleyball Foundations 2 is designed for players who have a solid grasp of the basics and are ready to build consistency, improve movement, and make more intentional plays on the court. In this next-level beginner clinic, you’ll refine and elevate your core skills through more dynamic, game-like training: • **Passing:** Improve footwork and control with movement-based passing • **Setting:** Develop accuracy with targeted sets toward the antenna • **Serving:** Learn to serve with purpose by aiming for specific zones You’ll also be introduced to more advanced movement patterns and transitions. Drills will challenge you to move efficiently between positions—shifting from defense to offense and back—while maintaining control and consistency. Sessions combine high-energy, skill-focused drills with structured scrimmage play, giving you the opportunity to apply these skills in real-time with greater precision and decision-making. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 1 or have a basic understanding of passing, setting, and serving • Players looking to improve accuracy, movement, and overall court awareness • Athletes ready to transition from learning skills to applying them more effectively in gameplay *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xao585V) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Build consistency and precision in your core skills • Improve movement, positioning, and court transitions • Develop confidence making intentional plays during rallies Take the next step in your volleyball journey and start playing with more purpose, control, and confidence on the court.

🎤 Karaoke & Movie Nights – Good Vibes Only 🍿 Looking for a fun, relaxed way to unwind, meet new people, and enjoy great entertainment? Welcome to our Karaoke & Movie Nights group! This group is all about bringing people together through music, movies, and good energy. Whether you love being on the mic or just cheering others on, our karaoke nights are open to all skill levels—no pressure, just fun. From classic hits to the latest chart-toppers, every voice is welcome. On movie nights, we switch things up with a cozy atmosphere, screening a mix of popular films, throwback favorites, and crowd picks. It’s the perfect way to kick back, grab some snacks, and enjoy a great film with great company. ✨ What to expect: • Weekly karaoke nights with an upbeat vibe • Chill movie screenings in a social setting • Friendly, welcoming crowd • Food, drinks, and themed events Come solo or bring friends—either way, you’ll leave with new connections and great memories. Join us and be part of the vibe! 🎶🍿

FIND YOUR BESTIE XO BUILD YOUR COMMUNITY XO She’s here… and she’s full xo Our May, June & July Events ARE GOING LIVE SUNDAY XOXO — and it is everything. Over the next three months, we are bringing you a full experience calendar designed for connection, confidence, fun, creativity, and living a little more fully. From slow mornings to sparkling nights… from deep conversations to playful, social moments… this is your space to find your people and your spark. Our Monthly Favourites xo The ones you’ll see again and again — your go-to moments to connect, unwind, and enjoy Pizza & Prosecco xo Cocktail Connections xo Besties, Bubbles & Banter xo Mexican & Margaritas xo Sunday Sessions xo Walks, Lunches & Dinners xo Bubbles & Brunch xo Rosé All Day xo Sips & Sunshine xo Lunch & Laughs xo Dinner & Drinks xo Prosecco & Platters xo Tapas & Tequila xo Spritz & Social xo Girls Night & Giggles xo Wine Down Wednesdays xo Sangria & Sunshine xo Champagne Catch-Ups xo Cocktails & Conversations xo Brunch & Bubbles xo Sip & Social xo Tacos & Tequila xo Sunset Sips xo Fizz & Friends xo Cheese & Chardonnay xo Margs & Mates xo Bites & Bubbles xo Sips, Snacks & Social xo Dinner Party xo Long Lunch xo Sparkling Social xo Bubbles & Banter xo Friday Night Fizz xo Weekend Wind Down xo Sunday Sips xo Plates & Prosecco xo … and everything in between Our Signature Experiences xo FASHION & STYLE Style Your Shape xo Fashionistas xo FOOD & DRINK Foodie Femmes xo Bake It & Take It xo Charcuterie, Cocktails & Champagne xo Champagne & Cocktails xo Wine & Travel xo Boozy Book Club xo WELLNESS, MOVEMENT & NATURE Glow & Grow xo Nature Lovers xo Walking Women xo Tipsy Yoga xo Garden Gurus xo CREATIVITY & EXPRESSION Sip & Sketch xo Champagne & Creativity xo She Creates xo LIFESTYLE, SOCIAL & CONNECTION High Tea Honeys xo Books & Bubbles xo Bestie Connect xo Pawse & Prosecco xo My Love Language is Picnics xo Dine & Dance xo PERSONAL GROWTH & CONFIDENCE Love Your Life xo She Builds xo Ladies in LeadHERship xo Money & Magnetic Women xo SATURDAY RESET SERIES Mindfulness & Mimosas xo Morning Glow xo Coffee & Connection xo Slow Saturday Society xo Move & Mingle xo The Saturday Reset xo Bloom Morning xo Create Your Calm xo The Gentle Hustle xo The Friendship Brunch xo Reset & Rise xo This is your invitation to step into something more — more connection, more joy, more you. Memberships open tomorrow - $50 for 13 months normally $199. SALE ENDS MIDNIGHT Sunday 19th April 2026 OR Sold out prior. Limited spaces across all experiences Find your people. Find your moment. Find your COMMUNITY XO

**On Sunday, April 19th, join me for A Night in Venice - Johann Strauss, performed by the Toronto Operetta Theatre, and commissioned by** t**he Toronto Symphony Orchestra, in association with the Vancouver Symphony Orchestra, TO Live, and the National Arts Centre’s National Creation Fund.** Set in “the most beautiful city in the world, this sparkling operetta by “Waltz King” Johann Strauss II unfolds during Carnival, where disguises, romance, and waltzes come to life along the city’s iconic canals. The story follows the flirtatious Duke, his scheming barber, and a cascade of mistaken identities involving senators, cooks, and cabaret singers. Amid gondolas, masked balls, and romantic entanglements, chaos unfolds as characters swap roles to pursue love or ambition. With Strauss’s sparkling waltzes and comedic twists, the operetta celebrates charm, deception, and the joy of revelry. My seat is Left Orchestra Seat P9. **Purchase A Night in Venice on Sunday, April 19th at 3pm.** **COST** Adults: $51.75/ 86/ 107 + service charges Meetup Organizer Fee: $5 Ticket Policy: All sales are final. **SIGNING-UP** * **RSVP, confirming if you will join for dinner after** * **[Purchase](https://www.ticketmaster.ca/toronto-operetta-theatre-night-in-venice-toronto-ontario-04-19-2026/event/100062F70DA86374)**[ ](https://tickets.mirvish.com/tina/20416)**your own ticket for Sunday April 19, 2026 at 3pm, and post a comment with your seat number** A reminder will be sent the day before with my cell and reminder details where to meet and when. RSVPs close 1 day prior and cancellations will result in a No Show and impact future attendance. **MEETUP TIME** **Meet me at: 2:45pm inside The Jane Mallett Theatre at 27 Front St. E., to the right side after scanning your tickets** Start: 3pm Length: 2.5 hours including an intermission After: meet at the same spot to head across the street to a local restaurant to chat about the show Enjoy and please post your comments in the Event after.

\*\*Moved to Sunday due to rain on Saturday\*\* Join us for a casual walk starting at The Well - let's meet at DeMello Coffee, pick up a coffee if you choose, and check out the area for some architecture/street photography and make our way to Graffiti Alley for some great photo opps. All skill levels welcome including mobile phone users, just a chance to meet people and share our common interests. Event is free, just bring a smile :) Hope you can join us! Paul

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, however this gym is primarily a rope climbing gym. * Shoe rental: $7.00 * Harness rental: $7.00 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5f121ea156df1/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Make sure to arrive at the Bloor location, there are multiple Basecamp locations! Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

This group is to discuss and practice our French . Everu

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

#### **A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. #### **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself #### **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. #### **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. #### **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at https://confidencelab.org/

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!