Mujeres en la ciencia

La séance débute par un temps d’ancrage et de connexion à la respiration, permettant de se recentrer et d’arriver pleinement dans le corps. Des mouvements doux et progressifs viennent ensuite mobiliser les articulations et réveiller le corps en conscience. Chaque mouvement est accompagné par la respiration, invitant à bouger en conscience au rythme du souffle. Cette séance offre un véritable espace pour ralentir, se reconnecter et prendre soin à la fois du corps et de l’esprit. On apprend à s’écouter, à respecter ses limites et à être attentif aux messages du corps. L’accent est mis sur la connexion entre le mouvement et les ressentis, plutôt que sur la performance. Des exercices ciblés permettent de fluidifier l’énergie dans le corps, de le rééquilibrer et de développer force, équilibre et mobilité, tout en conservant une approche douce et respectueuse. La séance se termine par un retour au calme et un moment de relaxation, afin d’intégrer pleinement les bienfaits de la pratique. Un cours idéal pour renforcer le corps en douceur, améliorer la conscience corporelle et cultiver une présence attentive dans le mouvement.

**This Meeting’s Theme: “Sustainability”** Sustainability is about more than just our planet ... in public speaking, it's about the lasting power of your message! ️ It’s about crafting a speech that doesn't just get applause today, but changes minds tomorrow . It's also about building speaking habits that will support you for a lifetime . So let's plant some powerful ideas, nurture our skills, and grow together! \*\*\* You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* \*\* Practice public speaking, sharpen your communication, and grow your leadership skills\*\* Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* \*\* Welcome to Zuriberg Toastmasters Club\*\* We usually meet on the **1st, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant Weisser Wind* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **️ Dinner Break** – Enjoy a delicious meal together \*\* Speech Evaluations\*\* – Supportive and constructive feedback \*\* Table Topics\*\* – Fun impromptu speaking, open to guests too! \*\* Meeting Evaluation\*\* – A general overview and suggestions for improvement **️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening \*\* After-Hours Conversations\*\* – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. Come for the skills, stay for the stories!

*On Earth We're Briefly Gorgeous* is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family's history that began before he was born — a history whose epicenter is rooted in Vietnam — and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity. Asking questions central to our American moment, immersed as we are in addiction, violence, and trauma, but undergirded by compassion and tenderness, *On Earth We're Briefly Gorgeous* is as much about the power of telling one's own story as it is about the obliterating silence of not being heard. With stunning urgency and grace, Ocean Vuong writes of people caught between disparate worlds, and asks how we heal and rescue one another without forsaking who we are. The question of how to survive, and how to make of it a kind of joy, powers the most important debut novel of many years. **Suggest and vote for future books in this google sheets document**: https://docs.google.com/spreadsheets/d/1lIdNT7Z_nyzkpSq9jjnQe_jZoZDEHU0dACEFEvLaf40/edit?gid=855607985#gid=855607985 *\*\* Our venue, Cranberry in Zurich, do not charge us to use their space - therefore I would like to request that everyone buys at least one drink and / or food from Cranberry, so that they continue to be happy to have us be there. \*\**

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join us for an engaging exchange amongst positive-vibes-ICT-people. In this interactive session, we will play a game used in swiss HR-processes to get into deeper conversations faster than just high-level small talk. You will learn a practical interview-technique and how to build stronger relationships in both your personal and professional life. This event is perfect for ICT professionals looking to enhance their communication skills, build emotional intelligence, and create more meaningful connections in Switzerland. Whether you are a seasoned professional or just starting in the industry, you are welcome to join a supportive and engaging environment. Looking forward seeing you there.

**Quedan solo 2 plazas!** **El evento es en inglés pero hay tiempo de sobra de explicar también en español si lo necesitas.** **Reserva cuanto antes [AQUÍ](https://www.meetup.com/grupo-de-meetup-en-zurich-de-creatividad/events/313849016/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=201059188)** ## **IMAGINE THIS** **Intense black ink staining the paper and you read: CREATIO** This word refers to the act of bringing something into existence. **To create!!** 📜 No experience needed. 📜 Relaxed & friendly atmosphere. 📜 Perfect to meet creative people in Zurich. ✒️ **That is WHAT WE DO** You’ll create your unique composition using: **WATERCOLORS, GOTHIC CALLIGRAPHY and GOLDEN LEAF.** We explore the rich world of ILLUMINATED MANUSCRIPTS (medieval Christian books from 1300–1500 AD). These books were decorated with symbolic motifs showing mainly FLOWERS, ANIMALS and GROTESQUES or HYBRID CREATURES. Usually written in Latin contained prayers, astrological signs, calendar and descriptive scenes. ✒️ **WHAT IS INCLUDED?** ► **Tutoring:** This is a longer session than usual. **3,5 hours** learning with me and solving your doubts. ► **Good quality** **material**: Watercolor paper **300mg/m2 (cellulose and 100 % cotton),** **special quills for gothic style,** **ink (red, blue and black)**, watercolors, golden leaf, brushes, pencil, eraser. ► **Instructions** I created for you as a summary. Don't worry about taking notes! ✒️ **WHAT ELSE IS INCLUDED?** ► **Appetizer**: Cheese, sweet tomatoes and Zopf bread. ✒️ **EXTRA** ► **Medieval carefully selected music.** It creates a calm atmosphere with harmonious frequencies helping the mind to deeper concentration during the creative process. ✒️ **FREE GIFT** ► **Seeds:** Sweet violet and calendula that I grow myself. **ALL LEVELS** **Beginner?** I always teach the art medium basics and give extra personalized support. **Advance?** Start to paint in your rhythm and skip explanations. **WHERE?** In the beautiful GZ Schindlergut in Zurich. **I SPEAK** English, Spanish and German (intermediate level). **Hi! I am Marga and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **ABOUT ME: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).

!THE EVENT IS NOT BOOKABLE VIA Meetup The idea is simple: meet up, go for an easy run together, and enjoy some fresh air and good company. Whether you’re an experienced runner or just enjoy a light jog, you’re very welcome to join. The run will be around 3 km at an easy pace, and everyone can run at their own speed. The total time will be around 30 minutes. Also we can grab a coffee together after the run☕️ That’s the perfect end of the week🤩 Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups — our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

Welcome to the first meeting of the 20th Century World Literature Book Club Zurich! For our first book, we’ll be reading *Chronicle of a Death Foretold*, a short, gripping, and beautifully written novel by Colombian author and Nobel Prize winner Gabriel García Márquez. First published in 1981, it tells the story of a killing that everyone knows is coming, yet somehow no one stops. We’ll meet in English for a friendly, open discussion. No academic background is needed — just read the book, bring your thoughts, and join the conversation. This first book has been chosen by the organizer to get the club started. After our book club is actively underway, future reads will be selected through member nominations and voting. Looking forward to meeting fellow readers and kicking things off together in April!

\*\***Please RSVP on our official Friends of Figma page:** [https://friends.figma.com/events/details/figma-zurich-presents-ai-in-action-smarter-workflows-better-product/](https://friends.figma.com/events/details/figma-zurich-presents-ai-in-action-smarter-workflows-better-product/)\*\* AI in Action: Smarter Workflows, Better Product 🤖✨ For our next Friends of Figma Zurich meetup, we’re joining the teams at SMG Swiss Marketplace Group for an evening of design and product-driven lightning talks, live demos and open discussions. Real workflows, practical experiments and honest lessons from teams exploring how AI fits into their design process. **📅 Date & time:** Thursday, 23 April 2026, 18:00 **📍 Location:** Oerlikon Maintower, 16th Floor, Thurgauerstrasse 36, 8050 Zürich **Agenda for the evening:** 18:00 - 18:15 Welcome 18:15 - 19:15 Talks + Q&A with demos 19:15 - 19:30 Break 19:30 - 20:30 Roundtable discussions From 20:30 Apéro and chats 🍷 **What’s on the lightning talks & demos agenda?** 🔎 Discovery First Draft: Smarter User Research with AI with Magda Ursulean Using AI to simulate users, challenge assumptions, and sharpen research before interviews. 🎨 AI-Enhanced Design & Prototyping with Sherif Saleh A “vibe coding” workflow with Cursor, GitHub and Figma to build realistic prototypes and test ideas quickly. 🚀 Listing Co-Pilot: Learning by Shipping with Pablo Fondo An AI-powered Listing Co-Pilot that turns data into insights and accelerates feedback from real users. ⚙️ Workflows Automation with Théodore Philippe Wanner Streamlining repetitive tasks with small, practical AI workflows. 🧠 UX in the AI Era: New Roles & Skills with Marta Andreoni How design, UX writing, and research roles are evolving, and the skills that matter now. Short talks, demos and plenty of time to connect during the apéro. Curious how designers and PMs are actually working with AI today? Come join us ✨👉 [https://friends.figma.com/events/details/figma-zurich-presents-ai-in-action-smarter-workflows-better-product/](https://friends.figma.com/events/details/figma-zurich-presents-ai-in-action-smarter-workflows-better-product/)

We are excited to welcome to you our next “Female Founder Coworking Morning”. Join us and other female founders at Impact Hub Zurich for a morning of coworking and connecting in our premises. There will be room to work, Gipfeli to eat and coffee to drink in order to create an inspiring and motivating atmosphere. **Agenda:** * 09:00 Doors open * 09:30 Introduction Round (1 min. per person) * 10:00 Input by Andreia Fernandes on the topic of Portolio Careers * 11:00 Co-Working and deepening of connections * 12:00 Finish Get your [Tickets](https://eventfrog.ch/de/p/fuehrungen-vortraege/business-treff/female-founders-coworking-morning-7436775069219601632.html) here! Portfolio Career as founder More and more founders are turning to models such as fractional founder or fractional co-founder. Instead of relying early on venture capital, these approaches enable flexible, lower-risk market validation with a clear strategic focus. At the same time, these careers increasingly transform into portfolio careers - bringing new freedoms, but also new demands: prioritization, clear structure, and intentional energy management become central. A solid content and strategic foundation is key and portfolio Careers are also a journey to knowing yourself with your individual strengths, needs and purpose. Andreia Fernandes has been working with portfolio careers for over a decade and has strategically supported numerous female founders through complex career and entrepreneurial phases. She founded her first start-up as an Impact Hub member and today runs the Portfolio Career Institute as part of her own portfolio career. In her contribution, she presents concrete possibilities and alternatives and shows how modern career and entrepreneurial models can be rethought.

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)