Ciclismo fitness para mujeres

5/13/2026 Update: Unfortunately, this delivery will not happen, but we are always looking for crew for future deliveries. Hello, We are looking for crew to help us deliver a Lagoon 450F from the BVIs to New York. The delivery will start on May 31st in Tortola, BVI. We will sail to Puerto Rico and then through the Bahamas to Florida, then around Cape Hatteras to New York. It will be my daughter, myself and the third crew we are looking for. I am a USCG-licensed captain and US Sailing certified instructor. For details about our previous deliveries, please see [www.facebook.com/voortmanmarine](http://www.facebook.com/voortmanmarine) and [www.instagram.com/voortmanmarine](http://www.instagram.com/voortmanmarine) The boat is a recently-surveyed Lagoon 450. Food on the boat is included. Requirements are to have at least coastal experience and three weeks of availability. Thank you!

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.