Women's Self-Defense

Hi Ladies, this Business Workshop covers the following topic : Lifestyle Change, Building Confidence,& Overcoming Fears. If you need some help in boosting your confidence, overcoming your fears and creating a lifestyle change, as you enter into the world of entrepreneurship. This meet-up is for you. RSVP Now for only £99.00 -- Trust me if I can do it, so can you! I used to be unmotivated, insecure and fearful, which prevented me from having a meaningful life. I found a Life Coach who transformed my life, who taught and trained me on how to become more positive, focused and driven to fulfil my purpose in life. You can do the same. Join this meeting if you are interested or if you prefer to do a private one to one business coaching session, message me directly or email me at julia@cwmg.co Kind regards, Julia Afdasta Life Coach & Director of CWMG Digital Agency W: www.cwmg.co M: +44(0)75-7588-4080

“I track my success to the people I know and can reach quickly. My business would not be possible without the quality of my personal network. “ -Dale Carnegie Here's what you will get: Access to the top female entrepreneurs in the South Bay. This group is women's only, but we have many other groups that are for men as well. Here's how it works: This select group meets each week to reconnect with the sole purpose of supporting each others businesses - specifically to give warm referrals. We give leads that are from highly trusted sources within our group of long term members. Here's what I want you to do next: Apply for the group on the link below. We will review your application and discuss it with the group to see if it is a good fit. The goal is to find entrepreneurs who are hungry to grow. You don't have to have a huge business, only the fierce burning desire to connect with South Bay businesses. We help you do this by offering tools to scale your business, implement new growth strategies, connect with subject matter experts and get your high level questions answered. Each week we meet to go over what we learned the previous week. You will meet the same people each week, get to know them and understand their business. This is an intimate setting for CEO's and business owners to get referrals, learn new information and get moral support. The CEO's journey can be lonely, this is a place to regroup and recharge. We are all supporting each other go grow our businesses, and the synergy created is greater than you could do alone. At the end of the meeting you will have a dozen new friends, ideas that will give your business a spark, and possibly new referrals that will be ideal for your business. Who knows, you may even get a million dollar idea, which is what Colleen had when she started this group. \*Note\* We need to talk or email with you before the meeting, please reach out to any of the admins to introduce yourself. We need your name and email. Then we will email you the meeting link. We regularly have 20+ people in the live meetings, which may not be reflected on this page.

Hi Ladies, I am offering the following Life Coaching on: Change Your Lifestyle, Build Confidence and Overcome Fears. If you need to change your routines, old habits, become more positive, energetic, and start living a happier and meaningful life, this meet-up is for you!! RSVP now for only £99 Join Zoom Meeting https://zoom.us/j/95540215656?pwd=S3pDOW5QOGtIWHlPdGFvemdqYW5zdz09 Meeting ID: 955 4021 5656 Passcode: CWMG -- Trust me, if I can do it, so can you! I used to be unmotivated, insecure and fearful, which prevented me from having a meaningful life. I found a Life Coach who transformed my life, who taught and trained me to become more positive, focused and driven to fulfil my purpose in life. You can do the same. Join this meeting if you are interested or if you prefer to do a private free one to one life coaching session, message me directly or email me at julia@cwmg.co Kind regards, Julia Afdasta Life Coach & Director of CWMG Digital Agency W: www.cwmg.co M: +44(0)75-7588-4080

Para mantener el cuerpo *relajado*, el corazón en *calma* y la mente *fresca*, y así dar las mejores respuestas en esta compleja y extraordinaria situación que vivimos. Te invitamos el *lunes a las 19:00 horas*, * en la calle **Sagrados Corazones, 29**, de Madrid (metro Alto de Extremadura) * o por **Zoom**, entrando en: [https://us02web.zoom.us/j/84212801732](https://us02web.zoom.us/j/84212801732) Realizamos una relajación física para prepararnos y poder conectar con la energía psicofísica, con la *Fuerza interna* que está en todo ser humano. Para finalizar compartiremos una experiencia de *Bienestar* hacia nuestros seres queridos. Nuestros trabajos están inspirados en el libro *"El Mensaje de Silo"* y otras obras del mismo autor, sobre los que intercambiamos en la reunión y en otros encuentros en Parques de estudio y reflexión de Toledo: [https://www.parquetoledo.org](https://www.parquetoledo.org/) ¡Te deseamos paz, fuerza y alegría!

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara. This class is taught via zoom: [https://www.radhuleweiningerphd.com/calendar-meditation](https://www.radhuleweiningerphd.com/calendar-meditation) For more events like these visit www.mindfulheartprograms.org

Hi Ladies, I am offering the follwong Life Coaching on: Discover Your Passion & Purpose If you need some help in creating a more meaningful life, attend this meet-up to understand, awaken or discover what your passion and your life's purpose. RSVP Now for only £99 -- Trust me if I can do it, so can you! I used to be unmotivated, insecure and fearful, which prevented me from having a meaningful life. I found a Life Coach who transformed my life, who taught and trained me on how to become more positive, focused and driven to fulfil my purpose in life. You can do the same. Join this meeting if you are interested or if you prefer to do a private free one to one life coaching session, message me directly or email me at julia@cwmg.co Kind regards, Julia Afdasta Life Coach & Director of CWMG Digital Agency W: www.cwmg.co M: +44(0)75-7588-4080

Welcome to the The Woman’s Circle! The Woman’s Circle began as a supportive offering during the period of the global pandemic, and has now grown into a warm, fun and nurturing space for inner connection and friendship. Each circle shares a movement, meditation or self-healing practice, and is an opportunity to take a collective breath in sisterhood, providing a helpful pause in your week to recenter and reflect. We meet every Thursday evening 8-9pm PST, over Zoom. This is a free event, although donations are gratefully welcomed! Join our online women's circle community on Mighty Networks where our weekly meditations are posted [here](https://mothertreehealingarts.mn.co/plans/279845?bundle_token=c7ef2f03c9d722bd332dfbb9f9529ca1&utm_source=manual). What to expect: Each Circle works to a similar format starting with the opportunity for introductions. You will then be guided through a movement, meditation or breath practice, to help open and relax the body and mind, and release anything from the day. We may discuss an inspiration point, something to reflect on and how it relates to our lives. Following this, the circle is opened to share reflections and experiences. How to sign-up: All new members are invited to a personal meet and greet 10 minute zoom meeting. This gives an opportunity to share more about the circle. To sign up please visit: www.jesslakin.com/woman-community After completing the waiver, look out for an email with available appointments for the meet and greet. Please note, I am unable to admit you to the meeting before the meet and greet, so please prepare to sign-up early and preferably before 6.00pm on Thursday's to give adequate time to arrange the meet and greet. The meet and greet is a one time meeting, after which you will receive the women's circle zoom links by email. These are sent out around 5pm each Thursday afternoon. If you have been to the circle previously, and would like to attend but you are not on the mailing list please email me directly at connect@jesslakin.com. Any issues with registering, or for general questions please reach out. I look forward to connecting! Warm wishes, Jess Lakin

Join me every Wednesday at 8PM EST in the SHE-Army Facebook Group as I give tips and tricks to help gain clarity around what you want in life and how to get the results you've been searching for. Whether you're looking to change careers, start a business or network with like-minded women this is a discussion opportunity you don't want to miss. You can join the discussion by going to http://www.facebook.com/groups/simplyshearmy

• What we'll do Discussions about intersectional feminism over various topics. Conversations about how to advocate and contextualize the world around you. • What to bring An open mind and willingness to share your experience, ask questions and potentially be vulnerable. If you have additional topics you'd like to discuss, please don't hesitate to reach out or bring them up in the course of the conversation. • Important to know These conversations are about having honest discussions that help us do and be better every day. \*The zoom link will be sent via email the Monday before the meeting! <3

We are not alone! Come listen, learn, and share at this weekly ***WOMEN ONLY*** presentation by Women's Declaration International (formerly Women's Human Rights Campaign). Join this sorority of radical feminists from around the world as they inform us about the challenges and struggles in their own countries. Chat with other attendees and put questions to the panelists. Following the presentation, you are invited to join breakout rooms (women only please) with the panelists. These weekly online webinars present a new panel each week from around the world, often reporting on a central theme. They are attended by a global feminist and activist community of between 250-350. The main focus is how gender ideology is harming the rights of women and girls. The speaker list and any particular theme is usually announced mid-week before the webinar. Information will be added here as it becomes available. Invitation to Feminist Question Time LIVE: ZOOM REGISTRATION: [https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ](https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ) After registering, you will receive a confirmation email containing information about joining the webinar. You can see recordings of previous panels on the WHRC YouTube Channel: [https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ](https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ) *** Declaration on Women's Sex-Based Rights [https://www.womensdeclaration.com/en/](https://www.womensdeclaration.com/en/) The Declaration re-affirms women and girls' sex-based rights, and challenges the discrimination experienced from the replacement of the category of sex with that of ‘gender identity'. Declaration on Women's Sex-Based Rights: Summary [https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/](https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/) *** The legal adoption of "gender identity" politics is fraught with unintended consequences. A clear example has unfolded in New York where a self-described "trans-woman lesbian" (a hetero man in a dress) has used gender-neutral language amendments to supplant women in elected offices that had been specifically reserved for females. The arrangement of "1 man + 1 woman" had been put in place to ensure women's fair representation in an arena from which they have been historically underrepresented or excluded: [https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/](https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/) Women's Liberation Front: "New York Democrats have decided to insult women by pretending in public that state committee member Emilia Decaudin is literally female..." [https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb](https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb) **WOMAN: noun; adult human female**

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

**Our May novel is: *The Quiet Librarian* by Allen Eskens** **This month’s book is set in the 20th century and mixes historical fiction with suspense and thriller elements. It also centers on women’s stories and relationships. The novel is 368 pages in print or 8 hours and 12 minutes on audiobook.** Hana Babic is a quiet, middle-aged librarian in Minnesota who wants nothing more than to be left alone. But when a detective arrives with the news that her best friend has been murdered, Hana knows that something evil has come for her, a dark remnant of the past she and her friend had shared. Thirty years before, Hana was someone else: Nura Divjak, a teenager growing up in the mountains of war-torn Bosnia—until Serbian soldiers arrived to slaughter her entire family before her eyes. The events of that day thrust Nura into the war, leading her to join a band of militia fighters, where she became not only a fierce warrior but a legend—the deadly Night Mora. But a shattering final act forced Nura to flee to the United States with a bounty on her head\*\*.\*\*

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.