Women's Surfing

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Ever been to a comedy open mic and there are eleven dudes on the lineup..? Hey look, don't get us wrong: we LOVE men. Some of our best friends are men! It's just that we'd like to see more women and non-binary folks have the "I could do that" confidence to get up on stage at comedy open mics. And for those fems and thems already doing comedy to have an open mic where they can really grow and shine. So AtoMIC Comedy has teamed up with GoViral Comedy AND the one and only Comedy Clubhouse to bring you a bi-monthly open mic where all you need to be funny is a mic and some Big Mic Energy! Delicious food from Nikki's Kitchen is also available! You can even enjoy your food during the show. This is a TOTALLY FREE show! But space is limited so please [reserve you spot](https://thecomedyclubhouse.es/series/big-mic-energy/)

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**\*Nominated\*** Best of Brighton Fringe Comedy 2023 FREE OPEN MIC EVERY TUESDAY FROM AWARD NOMINATED DUO FAT GOOSE. Different comedians every week trying out their new material. From international pro comics to comedians just starting out, it's a super fun night of ridiculousness every time. Your two equally *weird* equally *handsome* hosts, Darren and Ewan, will be there to guide you through until the end. [Reserve Your Seat Here](https://thecomedyclubhouse.es/event/fat-goose-2/) **Every Tuesday at 7:30pm** **Bar Opens at 7, come early and grab a drink!** All welcome. Except Darren. He's not invited.

Un espacio para moverte, cuidarte y reconectar con tu cuerpo desde un lugar amable y sin exigencias. Esta clase está dirigida a mujeres que quieren sentirse mejor físicamente, liberar tensiones y disfrutar del movimiento en un ambiente cercano. ✨ **Primera clase de prueba GRATIS** Trabajamos a través de: • Estiramientos • Tonificación • Movimiento con música • Postura • Relajación 👉 No necesitas experiencia Las clases se realizan **sin zapatillas**, favoreciendo una mayor conexión con el cuerpo. *** 📅 Martes 🕡 18:30 – 20:00 📍 Poblenou Barcelona Es imprescindible **hablar con Núria antes de asistir** WhatsApp +34 646 244 141

**English**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **SIGN-UP in our APP** for this game. Subscribing in **Meetup is not guaranteeing your spot** Men´s pickup football at Valldaura, Barcelona Location: https://maps.app.goo.gl/bSstPerz1x9XDv6T8 We will bring the balls, bibs and an organizer. Preferable you are wearing a dark or black t-shirt. And bring normal football shoes. Kick-off is at **20.00pm.** Cost: **€ 6,99** All our other daily games are available in our app! **SIGN UP in our APP** **Castellano\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **¡Apúntate en nuestra APP** para este partido! Registrarte en **Meetup no garantiza tu plaza**. Partido masculino de fútbol en Valldaura, Barcelona 📍 Ubicación: https://maps.app.goo.gl/bSstPerz1x9XDv6T8 Nosotros llevamos los balones, petos y un organizador. De preferencia, ven con camiseta oscura o negra y trae tus botas de fútbol normales. ⏰ El partido empieza a las **20.00**. 💸 Precio: **6,99 €** ¡Todos nuestros otros partidos diarios están disponibles en la app! 👉 **Apúntate en nuestra APP**

¿Quieres ponerte en forma, moverte y sentirte mejor en tu cuerpo? Te invitamos a **Gym Mujeres**, una clase dinámica y accesible para mujeres donde trabajarás todo el cuerpo en un ambiente cercano, respetuoso y sin presión. ✨ **Primera clase de prueba GRATIS** 👉 Ideal para mujeres que quieren empezar o retomar actividad física 👉 No necesitas estar en forma para venir ¿Qué trabajamos? • Estiramientos • Tonificación muscular • Postura corporal • Coordinación con movimiento y danza • Relajación Las clases se realizan **sin zapatillas**, para favorecer una mejor conexión con el cuerpo. **Con Núria Muñoz** Licenciada en Educación Física (INEFC Barcelona) y con formación en danza africana en Nueva York y Senegal. Todos los martes 🕡 18:30 – 20:00 📍 Poblenou - Barcelona WhatsApp Núria: +34 646 244 141

WOMEN’S CIRCLE | 22.04.2026 19:30 – 21:30 Metro Universidad Maybe what feels heavy in your life did not start with you. Maybe the fear, the overgiving, the silence, the self-doubt, the survival… are echoes of stories your body has been carrying for far too long. On 22.04.2026, we gather in a powerful Women’s Circle to release ancestral patterns, connect with our lineage, and create space for a new inner reality. This evening will include: Grounding with a specially prepared essential oil ceremonial cacao deep journaling meditation Family constellation exercise and the healing medicine of female community Together, we will soften what has been hard, bring love to what has been hidden, and open the door to a different way of being. Not by rejecting our roots. But by honoring them so deeply that we no longer need to repeat their pain. If you have been craving depth, connection, truth, and a space where your heart can exhale… this is your invitation. To sign up, send me a private message. Can’t wait to connect and share the space together💜🪶💌✨ Much love, Julia

**SURFSKATE (BEGINNER - INTERMEDIATE)** Ride, flow and have fun with [Almas Libres](https://almas-libres.org). Join our weekly surfskate session, perfect for **beginners and intermediate** skaters, with our all-female coaching team to guide you. In collaboration with [Yow](https://yowsurf.com). **WHEN** Every Thursday **TIME** 19:30-20:30 **LOCATION** W-Hotel **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided • Equipment (surfskate and protection) **must** be requested when signing up **LANGUAGES** Catalan • Spanish • English

¡Aloha! Nuestros **cursos de paddle surf en grupo** duran 1h30' son la mejor manera de iniciarte o mejorar tu técnica en un deporte divertido y completo en el mar en Barcelona y concer gente motivada por el stand up paddle com tú. Tu edad o nivel no importa, lo realmente importante es tu motivación y pasión por el mar y el deporte. ¿Te vienes? **¿Dónde?** Playa de la Barceloneta ([c/ S](https://goo.gl/maps/UY4k4ZiGNhnTvZ1k6)[evilla, 78](https://g.page/ungravitysupsurf?share)). **Horarios:** Clases regulares todos findes a las 10.00 y a las 12.00. **Observaciones:** · Activamos clase a partir de 3 alumnos/as y organizamos grupos. · Es necesario saber nadar. · Si sois un grupo de mínimo 3 personas podéis venir en el horario que queráis. · Si eres menor de edad, tienes que venir acompañado por un adulto. **Incluye:** monitor + material + seguro + ducha + taquilla. ¡Recuerda que para **confirmar tu plaza debes enviarnos un whatsapp al [622 37 87 55](https://wa.me/message/IYUPVZ3MONBMP1)**!

We’re heading to BeWake Park for a morning of fun, confidence, and connection on (and off) the water! 🌊✨ This small group wake session is designed especially for **beginners** or anyone wanting to build confidence in a friendly, no pressure space 💗 We’ll ride on the small beginner cable, cheer each other on, celebrate the falls, and share the wins! After our session, we’ll stay by the lake for light snacks and a short wind down community moment before heading home. Limited to 5 spots to keep the session supportive and personal. **What’s included** * A supportive crew of **cheerleading buddies** * Wakeboard tips and encouragement * Equipment included * Lots of **photos and good vibes** * Group coordination to Castelldefels * Light snacks after riding * Time after to hang out, chat, and celebrate each other’s progress **Cost** €45 total (€30 cable session + €15 BlueBound hosting fee) The cable session covers your time on the beginner cable with a 1:1 instructor and equipment. The BlueBound hosting fee covers organisation, coordination, light snacks and the post ride community moment. **BlueBound Membership** You don’t need to be a member to join this wake session 💙 BlueBound Women is our global community connecting women across all watersports 🌊 For €6 per month, you can join our online community chat, monthly video meetups, local connections and future member perks. Members also get early access to limited spot events like this one ✨ If you’d love more women in your water life, you’re always welcome to [join us](https://www.blueboundwomen.com/membership) 🤍 **How to book** Click “Attend” and we’ll message you with the payment link for the cable session. Your place is confirmed once payment is completed. Spots are limited to 5 and expected to fill quickly. **Nervous?** If you’re feeling unsure, send us a message. Charlotte will be there to greet you when you arrive 🤍

¡Aloha surfer! Nuestras **Surfskate Sessions** te ofrecemos el entrenamiento semanal perfecto para aprender los movimientos necesarios para la mejora y evolución de tu surf. Nuestras **Weekend Sessions** se celebran los **sábados** y **domingos** a las **12.00**. Es una clase en grupo con una duración de 1h30' y los **precios** son: · 2 alumnos: 25€. · 3 o 4 alumnos: 20€. · 5 o más alumnos: 15€. \* Precio por persona. **Incluye**: monitor, surfskate, casco y espacio para dejar tus objetos personales. Además todas las clases estan pensadas para todas las edades (a partir de 8 años) y niveles. Los/las asistentes de menos de 18 años debéis venir acompañados de un tutor mayor de edad. Apúntate a uno de nuestros cursos semanales para estar súper ready para los días de olas ;) ¡Recuerda que para **confirmar tu plaza debes enviarnos un whatsapp al [622 37 87 55](https://wa.me/message/IYUPVZ3MONBMP1)**!

[APP](https://bit.ly/3LRPxUN) · [WhatsApp Group](https://tinyurl.com/4e57pjzv) · [Website](https://barcelonainternationalsocial.com) · [Instagram](https://www.instagram.com/barcelonainternationalsocial) **🏄‍♂️ PADDLE SURF EXPERIENCE with BIS!** **🎟️ Limited spots — Get your ticket now!** **15€** (online payment) — paddle surf in Barceloneta normally costs 35-40€. **→ [Pay here and reserve your board](https://buy.stripe.com/bJefZj75Td0J5iEbj35ZC07)** ⚠️ Spots are limited. Our last session sold out — reserve early. Join the **Paddle Surf Experience** in Barcelona! 🌊 A different kind of Saturday — get on the water at **Barceloneta** with professional instructors. Whether you're a beginner or experienced, this session is for **all levels** 🙌 **📍 Where & When** **SEA YOU PADDLE SURF SCHOOL** Passeig del Mare Nostrum 14, Barceloneta *(next to Hotel W)* **Saturday April 25 · 4:30 PM** **✅ What's Included** - Professional instructors from **SEA YOU** - All equipment included (board + paddle) - No experience needed — **beginners welcome** - Just bring sunscreen and good vibes 😎 **🌅 The Full Saturday** **1:00 PM** — Brunch at OGHAM ☀️ **4:30 PM** — Paddle Surf at Barceloneta 🏄‍♂️ **Evening** — Sunset cocktails & DJ at D9, Upper Diagonal 🍸 One day. Three experiences. Welcome to Saturday in Barcelona. [APP](https://bit.ly/3LRPxUN) · [WhatsApp Group](https://tinyurl.com/4e57pjzv) · [Website](https://barcelonainternationalsocial.com) · [Instagram](https://www.instagram.com/barcelonainternationalsocial) **🏄‍♂️ EXPERIENCIA DE PADDLE SURF con BIS!** **🎟️ Plazas limitadas — Consigue tu entrada!** **15€** (pago online) — el paddle surf en Barceloneta normalmente cuesta 35-40€. **→ [Paga aquí y reserva tu tabla](https://buy.stripe.com/bJefZj75Td0J5iEbj35ZC07)** ⚠️ Las plazas son limitadas. Nuestra última sesión se agotó — reserva con tiempo. Únete a la **experiencia Paddle Surf** en Barcelona! 🌊 Un sábado diferente — sal al agua en **Barceloneta** con instructores profesionales. No importa si eres principiante o experto, esta sesión está pensada para **todos los niveles** 🙌 **📍 Dónde y Cuándo** **SEA YOU PADDLE SURF SCHOOL** Passeig del Mare Nostrum 14, Barceloneta *(al lado del Hotel W)* **Sábado 25 de abril · 16:30h** **✅ Qué Incluye** - Instructores profesionales de **SEA YOU** - Todo el equipo incluido (tabla + remo) - No se necesita experiencia — **principiantes bienvenidos** - Solo trae protección solar y muchas ganas 😎 **🌅 El Sábado Completo** **13:00h** — Brunch en OGHAM ☀️ **16:30h** — Paddle Surf en Barceloneta 🏄‍♂️ **Noche** — Cocktails al atardecer y DJ en D9, Upper Diagonal 🍸 Un día. Tres experiencias. Bienvenido al sábado en Barcelona.

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), one of Spain’s largest women-led urban sports communities, for weekly training led by our all-female coaching team. We don’t just play. We train. Handles under pressure. Shots that have to land. Footwork that doesn’t break. This is where you build your game, and prove it. In collaboration with [Street Basketball Sants](https://www.streetballbcnsants.com/en_uk/). **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional