Women's Wellness Support

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.) Workout: 5k run combined with HIIT stations open for all levels Entrenamiento; recorrido de 5km de trote con paradas para hacer entrenamiento funcional para todos los niveles

English (scroll down for Spanish).... run on empty streets with FitFam! All levels are welcome! When: Thursday at 6:30am. Please arrive at 6:25am to find the group and begin the run promptly at 6:30. Español..... Trotar por las calles vacías con FitFam! Todos los niveles son bienvenidos! Cuando: Jueves a las 6:30am. Por favor llegar a las 6:25am para encontrar al grupo y así partir puntualmente a las 6:30.

Hi everyone! 🇨🇱 Let's kick off our community with a casual networking mixer in the heart of Providencia. This event is for International Professionals, Digital Nomads, and locals looking to expand their global circle. Whether you’ve lived in Santiago for years or just landed yesterday, come join us for a coffee and a chat! Agenda: 5:00 PM - 5:30 PM: Arrivals & Introductions. 5:30 PM - 8:00 PM: Casual networking and sharing travel/business tips. Extension if conversation goes interesting. How to find us: I'll send you the location it's near Metro Los Leones Providencia. Note: This is a free event to join; everyone pays for their own consumption at the coffee shop.

Traer mat y buena onda

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.)

Hey guys, Super excited for this event! We’re doing a ~2 hour hike, starting at the Pedro de Valdivia entrance of Metropolitan park and heading all the way up to the top of Cerro San Cristóbal and back. We will be hiking at a pace that we can talk at and we will be taking a small break at the top. ‼️According to all trails, this hike is “moderate”, has a 9km length, and a 240m elevation gain. Please make sure this is ok with you! ‼️Please bring water and possibly even some snacks! See you guys there 😎 Looking forward to meeting everyone.

• Language Exchange: We will be at 🇮🇪 Irish Geo Pub Las Condes 📍 Encomenderos 179 from 9:00 pm to 12:00 am • International Party: After the Language Exchange we go to an International Party at Hotel W📍 Isidora Goyenechea 3000 from 12:30 am to 4:00 am Karaoke + Welcome drink (crafted irish beer or a non alcohol drink) until 12:00 am + Board games + Party games + English / Spanish / Portuguese Speaking party host Price: $15.000 chilean pesos It includes access to the Language Exchange area, a welcome drink (until 12:00 am) and access to the Hotel W party with a party host Check our Instagram @vivethink to see more Meet people from different countries, learn languages, make new friends & have fun!

**VIVETHINK • Italian Party 🇮🇹 Free Language Exchange + Pub Crawl** Check our instagram: [@VIVETHINK ](instagram.com/vivethink) Welcome to VIVETHINK 🌎 the most international experience in Santiago Party with locals and travelers from all over the world. This Saturday 25th we have an special edition ITALIAN PARTY 🇮🇹 FREE ENTRY **🕗 7:00 PM – 9:30 PM 🇮🇹** Language Exchange in the most Italian place in Santiago • Quel Bravo Ragazzo During the first part of the night you will enjoy: Language exchange (All languages) Free Entry **🕚 9:30 PM – 4:00 AM** ***GIFT 🎁: If you buy a ticket for the International Party Pub Crawl you get a 100% FREE ITALIAN PANINO 🤌❤️ At Quel Bravo Ragazzo + 30 minutes Open Bar** International Party + Karaoke + Pub Crawl (All included) The best clubs in Santiago (3 Clubs + All entries included) Free drinks during party games 🌍 Tourists & travelers are welcome 💳 Pay at the door (cash or card) Price: $20.000 CLP per person (or equivalent in USD) BONUS for International travelers Just by joining the event, you also get: 1 FREE Spanish, English or Portuguese lesson +Discounts on the best tours, restaurants and accommodations in Santiago, you get better prices thanks to our partnerships just for international travelers. Are you ready for one of the most Italian night in Santiago? 🤌🇮🇹🌎

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).