Yoga, Meditation and Walk in Harrow

Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed.
Location: Savoy court Community center, Harrow HA2 6BU

#### Instructions

The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.
Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Kundalini Yoga asana sequences are called kriyas.
Mudras are the gestures you make when doing yoga, generally with your hands.
Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.
Reduced Stress and Anxiety
Improved Cognition and Mood
Healthier Blood Sugar Levels
Better Flexibility

Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.
Just some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.
No experience is needed. All are welcome, experienced practitioners and newbies alike!
Registration is required, please register online

Come explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.
#### Instructions

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.

To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental, physical, and as it stimulates our 'Nadis'. It is suitable for beginners.

Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

Instructions

Come in comfortable clothing, with a water bottle (if required).

Yoga mats, props, bricks, and blankets are provided.

We have a kitchen facility, two bathrooms, and chairs to sit on (if required).

10% discount on drop-in for meetup members.

or Register Online with code FIRST for first free trail