Yoga With Zuzu

🌱 Life’s events, situations, and people’s attitudes can sometimes stir our thoughts and emotions intensely. Our bodies may struggle to carry this weight, and our minds are often busy with thoughts that don’t fully reflect reality.

💫 In this class, we will create balance between thoughts and emotions by softening the heart. Through the flowing energy of Vinyasa Yoga, we will gently support our bodies and minds with small heart-opening poses.

🧘‍♀️ Class duration: 1 hour
🌿 Suitable for all levels, no experience required.

Gift yourself this hour and invite your heart, mind, and body to open gently🌸

In the fast pace of life, we often find ourselves constantly rushing. Yin Yoga is the opposite: an invitation to pause, slow down, and create space for yourself.

In this practice, we hold poses for at least 3 minutes. This way, we gently reach the deep connective tissues of the body while bringing calmness to the mind and heart. Yin Yoga is not only about stretching the body; it is also an inner journey and a practice of stillness.

🧘‍♀️ Class duration: 1 hour
🌿 Suitable for all levels, no experience required.

If you’d like to begin your week in a more peaceful, balanced, and calm way, join this Yin Yoga class. 💫

When we compare ourselves to others or feel like we’ve failed, it’s easy to start doubting our own confidence. Yet, self-confidence is one of the most valuable and unique investments we can make in ourselves.

In this class, you’ll experience the joyful flow of Vinyasa Yoga, connect breath with movement, strengthen your heart, and use affirmations to reconnect with your inner confidence 🌿🧘‍♀️💫.

🕐 Duration: 1 hour
🌸 Suitable for all levels, no experience required.

Treat yourself to this hour and nurture your confidence ✨Come flow with us!

🌱 Life’s events, situations, and people’s attitudes can sometimes stir our thoughts and emotions intensely. Our bodies may struggle to carry this weight, and our minds are often busy with thoughts that don’t fully reflect reality.

💫 In this class, we will create balance between thoughts and emotions by softening the heart. Through the flowing energy of Vinyasa Yoga, we will gently support our bodies and minds with small heart-opening poses.

🧘‍♀️ Class duration: 1 hour
🌿 Suitable for all levels, no experience required.

Gift yourself this hour and invite your heart, mind, and body to open gently🌸