Start the Week Softly: Yin Yoga

In the fast pace of life, we often find ourselves constantly rushing. Yin Yoga is the opposite: an invitation to pause, slow down, and create space for yourself.

In this practice, we hold poses for at least 3 minutes. This way, we gently reach the deep connective tissues of the body while bringing calmness to the mind and heart. Yin Yoga is not only about stretching the body; it is also an inner journey and a practice of stillness.

🧘‍♀️ Class duration: 1 hour
🌿 Suitable for all levels, no experience required.

If you’d like to begin your week in a more peaceful, balanced, and calm way, join this Yin Yoga class. 💫