Soften Your Heart: Vinyasa Yoga

🌱 Life’s events, situations, and people’s attitudes can sometimes stir our thoughts and emotions intensely. Our bodies may struggle to carry this weight, and our minds are often busy with thoughts that don’t fully reflect reality.

💫 In this class, we will create balance between thoughts and emotions by softening the heart. Through the flowing energy of Vinyasa Yoga, we will gently support our bodies and minds with small heart-opening poses.

🧘‍♀️ Class duration: 1 hour
🌿 Suitable for all levels, no experience required.

Gift yourself this hour and invite your heart, mind, and body to open gently🌸