Breathwork for Energy & Balance

Let's light up your inner fire!

Sometimes we feel low energy and don’t know how to shift it.

The breath is one of the fastest ways to influence how we feel.
Different breathing techniques can either activate, calm, or balance our nervous system.

This is a paid breathwork practice (7€) using simple yogic pranayama techniques to energize, balance, and support nervous system regulation.

* Having some prior breathwork experience can be helpful, but it’s not required.

* Both beginners and experienced practitioners are welcome.

* If you’re completely new to breathwork, you can also check out my Breathwork Foundations Workshop on my page.

What We Will Practice
- Releasing tension from the body
- Grounding & settling
- Natural Breath observation
- Kapalabhati (energizing breath)
- Nadi Shodhana (balancing left & right brain)
- Bhastrika (energizing breath)
- Bhramari/humming breath (calming effect)

What to Expect
You will explore different breathing techniques and notice how they can energize, calm, or balance your system.

These are simple tools you can use anytime.

Important
This session may not be suitable if you have:
- High or low blood pressure, pregnancy, panic disorder, recent surgery, ear infections, retinal issues or glaucoma.

If you have lower back sensitivity, please support your lower back with a cushion.

How to Prepare
- No heavy meals 2 hours before
- Wear comfortable clothes (nothing tight around the belly)

We will be sitting with a straight spine. Just come as you are.

Session Details
Date: April 24
Time: 19:00 – 19:45 PM
Location: Parc Central
Duration: 45 mins
Fee: 7€ (cash)

About Me
My name is Levi (some know me as Merve), and I am a certified breathwork teacher with a nervous system–informed approach, trained in MBSR (Mindfulness-Based Stress Reduction).
I run online breathwork, body, and meditation programs, where my work focuses on helping people connect with their breath, understand their body, and build awareness of their patterns.

Stay Connected
Join the WhatsApp Group (RSVP to save your spot & future sessions)
Follow me on Instagram (for updates & content)

Limited spots are available.

Please inform at least 1 day before if you can’t make it.

Change Your Breath. Calm Your Mind.

Can't wait to meet you all <3

Peace,
Levi ✌️