Breathe with Levi, Valencia Breathwork and Meditations

Most of us have forgotten how to breathe. And most of us have never felt what our own voice can do inside the body.

This session brings both together:
breath & sound in the simplest, most natural way.

This is a paid breathwork practice (7€) using humming, vowel sounds, and breath to help you slow down, settle into your body, and feel what vibration actually does to your nervous system.

No singing. No performing. No experience needed. Just you, your breath, and sound.

What We Will Practice
- Releasing tension from the body
- Grounding & settling
- Natural Breath observation
- Bija pranayama - seed sounds (A, U, M, AUM): ancient root sounds that create vibration where the body resonates most naturally)
- Humming breath
- Soft ujjayi (ocean) breath

What to Expect
You will leave feeling quieter than you arrived.
Not because you tried to relax but because your body was given the right conditions to do it on its own.

How to Prepare
- No heavy meals 2 hours before
- Wear comfortable clothes (nothing tight around the belly)

We will be sitting with a straight spine. Just come as you are.

Session Details
Date: April 23
Time: 19:00 – 19:45 PM
Location: Parc Central
Duration: 45 mins
Fee: 7€ (cash)

About Me
My name is Levi (some know me as Merve), and I am a certified breathwork teacher with a nervous system–informed approach, trained in MBSR (Mindfulness-Based Stress Reduction).
I run online breathwork, body, and meditation programs, where my work focuses on helping people connect with their breath, understand their body, and build awareness of their patterns.

Let's light up your inner fire!

Sometimes we feel low energy and don’t know how to shift it.

The breath is one of the fastest ways to influence how we feel.
Different breathing techniques can either activate, calm, or balance our nervous system.

This is a paid breathwork practice (7€) using simple yogic pranayama techniques to energize, balance, and support nervous system regulation.

* Having some prior breathwork experience can be helpful, but it’s not required.

* Both beginners and experienced practitioners are welcome.

* If you’re completely new to breathwork, you can also check out my Breathwork Foundations Workshop on my page.

What We Will Practice
- Releasing tension from the body
- Grounding & settling
- Natural Breath observation
- Kapalabhati (energizing breath)
- Nadi Shodhana (balancing left & right brain)
- Bhastrika (energizing breath)
- Bhramari/humming breath (calming effect)

What to Expect
You will explore different breathing techniques and notice how they can energize, calm, or balance your system.

These are simple tools you can use anytime.

Important
This session may not be suitable if you have:
- High or low blood pressure, pregnancy, panic disorder, recent surgery, ear infections, retinal issues or glaucoma.

If you have lower back sensitivity, please support your lower back with a cushion.

How to Prepare
- No heavy meals 2 hours before
- Wear comfortable clothes (nothing tight around the belly)

We will be sitting with a straight spine. Just come as you are.

Session Details
Date: April 24
Time: 19:00 – 19:45 PM
Location: Parc Central
Duration: 45 mins
Fee: 7€ (cash)

About Me
My name is Levi (some know me as Merve), and I am a certified breathwork teacher with a nervous system–informed approach, trained in MBSR (Mindfulness-Based Stress Reduction).
I run online breathwork, body, and meditation programs, where my work focuses on helping people connect with their breath, understand their body, and build awareness of their patterns.

Breathwork Foundations: Re-Learn How to Breathe Correctly
Did you know your breath directly affects your mind and emotions?
If your breath is fast, irregular, shallow, or reversed… You may not feel relaxed or calm. But when your breath becomes smooth and deep, your body feels safe, and your mind stays calm.

This is a paid workshop (13€) focused on returning to the foundations of breathing.

No complicated techniques. No forcing.

Just re-learning how to breathe correctly by using the full capacity of the respiratory muscles.

The Purpose of This Workshop
We will focus on our main respiratory muscles: diaphragm & intercostal muscles
When these muscles are used correctly:

• Your body naturally shifts into relaxation
• Your nervous system begins to regulate
• Your vagus nerve (the nerve that signals safety to the brain) gets activated

You don’t need to tell yourself to relax.
👉 You will absolutely FEEL relaxed.

What You Will Learn
- Natural Breath Awareness
- Diaphragmatic Breathing
- Intercostal Breathing
- Holistic Breathing
- Shallow vs Reversed Breathing (and how to catch it in real time - very important!)