When Your Body Stops Keeping Up With Your Lifestyle

You shouldn’t have to feel stiff, drained or slower to recover just to keep up with everyday life.

If your body has been feeling more achy, tired or harder to manage lately, this workshop will help you understand why and what you can practically do about it.

Maybe it’s the stiffness that wasn’t there before. The energy that dips. The recovery that takes longer than it used to. Feeling less strong, less mobile or not quite like yourself physically anymore.

You’re not imagining it and there’s usually a reason for it.

Join us for an evening workshop in Valencia exploring tools to learn to balance movement, nutrition, stress, sleep, energy and recovery to shape the way your body feels day to day.

Led by two specialists in movement and wellness, this workshop is designed to help you better understand what may be affecting your energy, recovery, strength and overall wellbeing without extremes or “perfect wellness” pressure.

During the workshop you’ll:
→ Discover your personal Daily Readiness Score
→ Learn practical movement strategies to reduce pain, improve fitness and support your joints
→ Explore practical tools for better energy, sleep and recovery
→ Have the opportunity to book a complimentary 1:1 wellness scan consultation with Veronica afterwards

Your hosts:

Tracy Lamond
Corrective Exercise & Movement Specialist

Veronica Brereton
Wellness Specialist

🕐 Arrival from 18:45h, workshop starts at 19:00h
🎤 60-minute presentation + Q&A + social afterwards
📍 Chester and Co. 07, Valencia
👥 Limited to 25 guests

Reserve your place for 15€ here:
👉 revitalisecoach.com/wellness-workshop

Places are limited and your place is only secured once payment has been completed.