Sunday Chokes 🦑 BJJ No-Gi Open Mat 🥨 Beginners welcome

The friendliest human pretzel making on a Sunday morning 🥨🥰

We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive.

✅ No experience needed → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋
✅ No structure → Roll every round, drill techniques, or just sit out and watch. 🤼
✅ No partner needed → We rotate! Feel free to ask anyone taking a break. 👋
✅ Mat etiquette → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️
✅ BONUS gym access → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾
✅ Tickets → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. ASK for the RECEIPT and have it ready to show before stepping onto the mat. 🎟️

If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥

Pro-tip: Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️