MEDITATION SPACE

# MEDITATION SPACE

## ​Collective Practice · Learn · Sit · Share

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## ​About the Event

​Meditation Space is a weekly gathering devoted to collective practice, learning, and shared presence.
​Every Tuesday evening, we come together to slow down, sit in silence, explore different meditation techniques, and create a space of conscious community.
​Each session introduces and guides a specific meditation approach from breath awareness to body-based practices, loving-kindness, visualization, sound, or mindful inquiry. The intention is to make meditation accessible, practical, and grounded.
​This is not about doing it perfectly.
It is about practicing together.
​A safe and welcoming space where everyone is invited beginners and experienced practitioners alike to sit, learn, and share.

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## ​What to Expect

• ​Guided meditation practices (different techniques each week)
• ​Short practical explanations
• ​Silent sitting
• ​Space for questions and sharing
• ​A respectful, calm, and intimate atmosphere

​Language: English mostly
​Duration: 1 hour

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## ​This is for you if

• ​You are curious about meditation but don’t know where to start
• ​You have a practice and want consistency and community
• ​You want to learn different techniques in a grounded way
• ​You value a safe space to sit in silence with others
• ​You enjoy reflective conversation and shared learning

​Everybody is welcome. No previous experience needed.

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## ​How to Prepare & Guidelines

​Before the session

• ​Arrive 5–10 minutes early
• ​Bring comfortable clothing

​During the experience

• ​Phones off
• ​Respectful silence during practice
• ​Consent and mindful communication during sharing
• ​Alcohol and drug-free space

​What to bring

• ​Comfortable clothing
• ​Water bottle
• ​Journal (optional)

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## ​Facilitator

​Sabina Medina
​Co-founder of Samanà Space and meditation facilitator dedicated to creating grounded, accessible spaces for presence and self-inquiry. Through mindfulness, embodied awareness, and collective practice, she supports people in building sustainable meditation habits and reconnecting with clarity, compassion, and inner steadiness.

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## ​Practical Information

​📅 Every Tuesday
⏰ 19:30–20:30
📍 Samanà Space — Poblenou, Barcelona
​Energy Exchange: Suggested Donation 10€- 15€
​Open to all levels.

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## ​📍 Location & House Guidelines

​Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
​Instagram:
https://www.instagram.com/samanaspaces/
https://www.instagram.com/samanasoul/
​Our Space:

• ​Shoe-free zone
• ​Vegan space
• ​Alcohol- & drug-free
• ​Respectful, consent-based culture