About us
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
65
- €15.00
Gong Sound Bath
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSpecial Gong Soundbath, with meditation & intention setting.
Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve!
Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter.
The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation.
The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls.
The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected.
- 16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup)
- 16.15h Gong sound bath starts
- 17.30h Wrap up
- Bookings here:https://luma.com/Samanaevents?k=c
Baño de Sonido con Gong
Baño de sonido especial con gong, meditación y establecimiento de intenciones.
Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces!
Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente.
El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento.
El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos.
Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado.
16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial)
16.15h Comienza el baño de sonido Gong
17.30h Clausura
Bookings here:
https://luma.com/Samanaevents?k=c## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28092 attendees 
Men's tribal Gathering - Barcelona
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES🗓 Sunday 21 June | 18:00 - 22:00 | Samanà Space
🌀 DONATION BASED - Confirm & commit to your your spot here - https://luma.com/ebgz5cno 🌀## Welcome to the Men's Tribal Gathering!!
This is not a therapy session... A small growing community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, having our voice heard.
An open space for us all, to truly understand and feel that we are not alone.
Going forward our idea is to take all that we learn &b create together out in to the real world, not only for our personal lives or those closest to us but for others and projects looking for support.
Together, as a team forged in the fire, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings.No single leader, ground up it will be an ongoing collaborative effort. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings.
Brick by brick we can build this together.# What to expect:
- Warm Welcoming (Cacao from 18:00)
- Arrive, meet the Tribe, Relax, Connect
- Kirtan (18:15) Meditation (18:40)
- Body Activation & Connection
- Ecstatic Dance with Pneuma
- Tribe Gathering - Group connection, reflections, sharing & holding space
- Closing Circle
We want like minded men, on a mission, with a curious desire to find balance within the masculine and feminine, leaning deeply in to vulnerability as our strength, empowering ourselves to face life head on while inspiring each other and those around us, to grow, to heal old wounds but most importantly to have a lot of fun doing it, enjoying the process even in the shadow work, taking fun and play seriously because life is way too serious sometimes.
We all have a lot of responsibilities and so, we can experience so much release with playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life...
Our core values will stem from a mutual respect, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different.There will be a united, strong accountability theme, pushing each other to dive deeper and explore ideas, learning to communicate in a healthier way so we have something fundamental for our everyday lives.
We are not perfect and do not desire to be, only to be better, not than others but versions of ourselves, to fully experience and enjoy life, and have our community to lean on.New bonds, friendships, a whole new tribe
📍 Where: Samanà Space, Poblenou
🕖 When: Sunday 21 June | 18:00 - 22:00## FAQ
Do I need to know how to dance or sing?
Absolutely NOT!! This is a space to express yourself freely.I've never done something like this, is this weird?
Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you.Are there any rules?
As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside.It is a vegan, alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)
And of course, consent is fundamental if you want to engage with anyone else.
Should I eat before coming?
We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food & drink at the endHow should I dress?
Comfortable clothes for you to move and dance.
You might want to bring clothes to change afterward, if you like.# Logistics
## Time
Doors open at 6:00pm. To ensure a proper journey for everyone, doors will close at 6.30pm.
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google MapsWhat to Bring:
- Comfortable clothing to move freely
- A water bottle to stay hydrated
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are an ethical, vegan space
2 attendees- €12.00
YIN YOGA , NIDRA and BAÑO de SONIDO (en español)
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES## Ritual de descanso profundo para empezar la semana
## La pràctica...
Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo.
Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad.
A través del Yin Yoga, la relajación guiada de Yoga Nidra y un baño de sonido suave, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse.
No es una práctica de esfuerzo ni rendimiento.
Es un regreso a la escucha, a la suavidad y al silencio.***
## Qué esperar
- Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible
- Movilidad consciente y liberación de la fascia
- Práctica guiada de Yoga Nidra para descanso profundo
- Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil)
- Un ambiente íntimo, acogedor y silencioso
Nivel: Todos los niveles — apto para principiantes
***
## Esta clase es para ti si:
- Sientes que necesitas bajar el ritmo y recargar energía
- Buscas una práctica suave para el cuerpo y el sistema nervioso
- Quieres mejorar el descanso y la calidad del sueño
- Deseas crear un ritual semanal de pausa y cuidado personal
- Te resuena un espacio consciente, silencioso y respetuoso
***
## Beneficios
- Relajación profunda y alivio del estrés
- Mejora de la flexibilidad y movilidad articular
- Regulación del sistema nervioso
- Más presencia, claridad mental y calma interior
***
## Cómo prepararte & recomendaciones
Qué traer
- Ropa cómoda y capas de abrigo
- Calcetines
- Botella de agua
Esterillas y material disponibles en el estudio.
Durante la experiencia- Espacio libre de móviles para favorecer la presencia
- Zona sin zapatos
- Sin alcohol ni sustancias
- Cultura basada en el respeto y el consentimiento
***
## Facilitadora
Sabina Medina
Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo.***
## Información práctica
📅 Cada lunes
⏰ 20:00h
📍 Samanà Space — Poblenou, Barcelona
🌿 Ambiente íntimo, acogedor y silencioso
Reserva y precios- Clase suelta en efectivo: 10€
- Otros métodos de pago: 12€
- Cuota mensual: 44€ incluye:
• Yin, Nidra & Sound todos los lunes (en español)
• Yin & Sound Bath todos los miércoles (en inglés o biligue)
🔗 Únete vía Luma (Founding Member):
https://luma.com/theslowuplab?k=cA
💚 Apoya el proyecto en Patreon https://www.patreon.com/c/slowup***
## 📍 Ubicacion & Guía de la casa
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram: https://www.instagram.com/samanaspaces/
Nuestro espacio- Zona sin zapatos
- Espacio vegano
- Libre de alcohol y drogas
- Cultura consciente y respetuosa
1 attendee - €18.00
🎶 Voices Aloud
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESVoices Aloud is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release.
You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow.
It’s a choral playground inviting you to sing, move, and connect through sound, led by Katia Kiwi — gospel singer & voice guide.
Come, have fun, raise your voice and sing your heart out. 🎶
1 class — 15€ cash / 18€ other
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28091 attendee
Past events
523
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Organizers
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