About us
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
131
- €12.00

YIN YOGA , NIDRA and BAÑO de SONIDO (en español)
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES## Ritual de descanso profundo para empezar la semana
## La pràctica...
Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo.
Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad.
A través del Yin Yoga, la relajación guiada de Yoga Nidra y un baño de sonido suave, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse.
No es una práctica de esfuerzo ni rendimiento.
Es un regreso a la escucha, a la suavidad y al silencio.***
## Qué esperar
- Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible
- Movilidad consciente y liberación de la fascia
- Práctica guiada de Yoga Nidra para descanso profundo
- Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil)
- Un ambiente íntimo, acogedor y silencioso
Nivel: Todos los niveles — apto para principiantes
***
## Esta clase es para ti si:
- Sientes que necesitas bajar el ritmo y recargar energía
- Buscas una práctica suave para el cuerpo y el sistema nervioso
- Quieres mejorar el descanso y la calidad del sueño
- Deseas crear un ritual semanal de pausa y cuidado personal
- Te resuena un espacio consciente, silencioso y respetuoso
***
## Beneficios
- Relajación profunda y alivio del estrés
- Mejora de la flexibilidad y movilidad articular
- Regulación del sistema nervioso
- Más presencia, claridad mental y calma interior
***
## Cómo prepararte & recomendaciones
Qué traer
- Ropa cómoda y capas de abrigo
- Calcetines
- Botella de agua
Esterillas y material disponibles en el estudio.
Durante la experiencia- Espacio libre de móviles para favorecer la presencia
- Zona sin zapatos
- Sin alcohol ni sustancias
- Cultura basada en el respeto y el consentimiento
***
## Facilitadora
Sabina Medina
Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo.***
## Información práctica
📅 Cada lunes
⏰ 20:00h
📍 Samanà Space — Poblenou, Barcelona
🌿 Ambiente íntimo, acogedor y silencioso
Reserva y precios- Clase suelta en efectivo: 10€
- Otros métodos de pago: 12€
- Cuota mensual: 44€ incluye:
• Yin, Nidra & Sound todos los lunes (en español)
• Yin & Sound Bath todos los miércoles (en inglés o biligue)
🔗 Únete vía Luma (Founding Member):
https://luma.com/theslowuplab?k=cA
💚 Apoya el proyecto en Patreon https://www.patreon.com/c/slowup***
## 📍 Ubicacion & Guía de la casa
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram: https://www.instagram.com/samanaspaces/
Nuestro espacio- Zona sin zapatos
- Espacio vegano
- Libre de alcohol y drogas
- Cultura consciente y respetuosa
2 attendees 
MEDITATION SPACE
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# MEDITATION SPACE
## Collective Practice · Learn · Sit · Share
***
## About the Event
Meditation Space is a weekly gathering devoted to collective practice, learning, and shared presence.
Every Tuesday evening, we come together to slow down, sit in silence, explore different meditation techniques, and create a space of conscious community.
Each session introduces and guides a specific meditation approach from breath awareness to body-based practices, loving-kindness, visualization, sound, or mindful inquiry. The intention is to make meditation accessible, practical, and grounded.
This is not about doing it perfectly.
It is about practicing together.
A safe and welcoming space where everyone is invited beginners and experienced practitioners alike to sit, learn, and share.***
## What to Expect
- Guided meditation practices (different techniques each week)
- Short practical explanations
- Silent sitting
- Space for questions and sharing
- A respectful, calm, and intimate atmosphere
Language: English mostly
Duration: 1 hour***
## This is for you if
- You are curious about meditation but don’t know where to start
- You have a practice and want consistency and community
- You want to learn different techniques in a grounded way
- You value a safe space to sit in silence with others
- You enjoy reflective conversation and shared learning
Everybody is welcome. No previous experience needed.
***
## How to Prepare & Guidelines
Before the session
- Arrive 5–10 minutes early
- Bring comfortable clothing
During the experience
- Phones off
- Respectful silence during practice
- Consent and mindful communication during sharing
- Alcohol and drug-free space
What to bring
- Comfortable clothing
- Water bottle
- Journal (optional)
***
## Facilitator
Sabina Medina
Co-founder of Samanà Space and meditation facilitator dedicated to creating grounded, accessible spaces for presence and self-inquiry. Through mindfulness, embodied awareness, and collective practice, she supports people in building sustainable meditation habits and reconnecting with clarity, compassion, and inner steadiness.***
## Practical Information
📅 Every Tuesday
⏰ 19:30–20:30
📍 Samanà Space — Poblenou, Barcelona
Energy Exchange: Suggested Donation 10€- 15€
Open to all levels.***
## 📍 Location & House Guidelines
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram:
https://www.instagram.com/samanaspaces/
https://www.instagram.com/samanasoul/
Our Space:- Shoe-free zone
- Vegan space
- Alcohol- & drug-free
- Respectful, consent-based culture
1 attendee- €18.00

🎶 Voices Aloud
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESVoices Aloud is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release.
You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow.
It’s a choral playground inviting you to sing, move, and connect through sound, led by Katia Kiwi — gospel singer & voice guide.
Come, have fun, raise your voice and sing your heart out. 🎶
1 class — 15€ cash / 18€ other

Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28092 attendees - €12.00

YIN YOGA & SOUND HEALING
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSlow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
Join my Patreon Page where you can support my work.
Bookings here: https://luma.com/theslowuplab?k=cKey Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.Single Class Cash: 10 Euros
Single Class other method of payment: 12 euros
Monthly fee: 30 euros (cash) o 35 euros (other method payment)or Join my Patreon Page
Sabina x
1 attendee
Past events
473


