About us
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Upcoming events
24
- €22.00

MO.R.E. – Morning Rave Experiene: YOGA + Cacao + Dance
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# MO.R.E. – MORNING RAVE EXPERIENCE
## Yoga · Cacao · Dance · Live DJ
11:00–14:00 · Samanà Space, Barcelona
***
## About the Event
MO.R.E. is your weekend permission slip to wake up fully alive.
A conscious morning rave for early risers, movement lovers, and joy seekers a space where you can move, connect, and start your day from the body.
No toxins.
No pressure.
Just rhythm, cacao, and the energy of the collective.
We gather to awaken the body through movement, open the heart through ritual, and step into the day feeling energised, present, and free.
Because mornings deserve more.***
## Sobre el Evento
MO.R.E. es tu permiso para despertarte completamente vivo.
Una rave consciente de mañana para madrugadores, amantes del movimiento y buscadores de la alegría un espacio donde puedes moverte, conectar y comenzar el día desde el cuerpo.
Sin toxinas.
Sin presión.
Solo ritmo, cacao y la energía del colectivo.
Nos reunimos para despertar el cuerpo a través del movimiento, abrir el corazón mediante el ritual y comenzar el día con energía, presencia y libertad.
Porque las mañanas merecen más.***
## Qué esperar / What to Expect
🧘♀️ 11:00 — Yoga Flow
A light, playful and fluid practice to awaken the body and arrive into presence.
No experience needed. Mats provided.
🍵 12:00 — Connection & Cacao
A moment to pause, connect, and open the heart through ceremonial cacao or matcha.
Simple, grounding, and shared.
💃 12:30 — Live DJ & Dance
A barefoot, no-phone, no-pressure dance journey guided by live DJ.
Ecstatic dance meets morning rave free, expressive, energising.
The best way to start your day.
Pure medicine.***
## This is for you if / Esta experiencia es para ti si
• You want to move, not just sit still
• You crave connection without the hangover
• You want to start your weekend feeling alive
• You enjoy music, movement, and conscious spaces
• Quieres moverte, no solo estar en quietud
• Buscas conexión sin resaca
• Quieres empezar el fin de semana con energía
• Disfrutas de la música, el movimiento y los espacios conscientes***
## How to Prepare & Guidelines / Cómo prepararte
During the experience / Durante la experiencia
✨ No drugs Sin drogas
✨ No alcohol / Sin alcohol
✨ No phones / Sin teléfonos
✨ Barefoot dancing Danza descalza
A respectful, conscious, and free space for all.***
What to bring / Qué traer
• Comfortable clothes to move
• Water bottle
• Open energy***
## Practical Information
📅 Date: Saturday 25 April
⏰ Time: 11:00–14:00
📍 Samanà Space — Poblenou, Barcelona
Language: Bilingual (Spanish & English)***
## 📍 Location & House Guidelines
Samanà Space
Carrer de Pujades 77–79
Planta 8 — Timbre 2809
Our Space:
• Shoe-free zone
• Vegan space
• Alcohol & drug-free
• Respectful, consent-based culture***
MO.R.E. energy · MO.R.E. freedom · MO.R.E. connection
Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and have fun!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
Instagram: https://www.instagram.com/samanasoul/
We look forward to welcoming you and have fun with you !!!
Samanà Team, Zander and Sabina2 attendees - €15.00

Gong Sound Bath
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ESSpecial Gong Soundbath, with meditation & intention setting.
Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve!
Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter.
The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation.
The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls.
The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected.
- 16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup)
- 16.15h Gong sound bath starts
- 17.30h Wrap up
- Bookings here:https://luma.com/Samanaevents?k=c
Baño de Sonido con Gong
Baño de sonido especial con gong, meditación y establecimiento de intenciones.
Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces!
Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente.
El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento.
El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos.
Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado.
16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial)
16.15h Comienza el baño de sonido Gong
17.30h Clausura
Bookings here:
https://luma.com/Samanaevents?k=c## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 28091 attendee - €12.00

YIN YOGA , NIDRA and BAÑO de SONIDO (en español)
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES## Ritual de descanso profundo para empezar la semana
## La pràctica...
Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo.
Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad.
A través del Yin Yoga, la relajación guiada de Yoga Nidra y un baño de sonido suave, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse.
No es una práctica de esfuerzo ni rendimiento.
Es un regreso a la escucha, a la suavidad y al silencio.***
## Qué esperar
- Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible
- Movilidad consciente y liberación de la fascia
- Práctica guiada de Yoga Nidra para descanso profundo
- Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil)
- Un ambiente íntimo, acogedor y silencioso
Nivel: Todos los niveles — apto para principiantes
***
## Esta clase es para ti si:
- Sientes que necesitas bajar el ritmo y recargar energía
- Buscas una práctica suave para el cuerpo y el sistema nervioso
- Quieres mejorar el descanso y la calidad del sueño
- Deseas crear un ritual semanal de pausa y cuidado personal
- Te resuena un espacio consciente, silencioso y respetuoso
***
## Beneficios
- Relajación profunda y alivio del estrés
- Mejora de la flexibilidad y movilidad articular
- Regulación del sistema nervioso
- Más presencia, claridad mental y calma interior
***
## Cómo prepararte & recomendaciones
Qué traer
- Ropa cómoda y capas de abrigo
- Calcetines
- Botella de agua
Esterillas y material disponibles en el estudio.
Durante la experiencia- Espacio libre de móviles para favorecer la presencia
- Zona sin zapatos
- Sin alcohol ni sustancias
- Cultura basada en el respeto y el consentimiento
***
## Facilitadora
Sabina Medina
Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo.***
## Información práctica
📅 Cada lunes
⏰ 20:00h
📍 Samanà Space — Poblenou, Barcelona
🌿 Ambiente íntimo, acogedor y silencioso
Reserva y precios- Clase suelta en efectivo: 10€
- Otros métodos de pago: 12€
- Cuota mensual: 44€ incluye:
• Yin, Nidra & Sound todos los lunes (en español)
• Yin & Sound Bath todos los miércoles (en inglés o biligue)
🔗 Únete vía Luma (Founding Member):
https://luma.com/theslowuplab?k=cA
💚 Apoya el proyecto en Patreon https://www.patreon.com/c/slowup***
## 📍 Ubicacion & Guía de la casa
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram: https://www.instagram.com/samanaspaces/
Nuestro espacio- Zona sin zapatos
- Espacio vegano
- Libre de alcohol y drogas
- Cultura consciente y respetuosa
1 attendee - €10.00

MEDITATION SPACE
SAMANÁ SPACE, Calle Pujades 77-79, 8, Barcelona, ES# MEDITATION SPACE
## Collective Practice · Learn · Sit · Share
***
## About the Event
Meditation Space is a weekly gathering devoted to collective practice, learning, and shared presence.
Every Tuesday evening, we come together to slow down, sit in silence, explore different meditation techniques, and create a space of conscious community.
Each session introduces and guides a specific meditation approach from breath awareness to body-based practices, loving-kindness, visualization, sound, or mindful inquiry. The intention is to make meditation accessible, practical, and grounded.
This is not about doing it perfectly.
It is about practicing together.
A safe and welcoming space where everyone is invited beginners and experienced practitioners alike to sit, learn, and share.***
## What to Expect
- Guided meditation practices (different techniques each week)
- Short practical explanations
- Silent sitting
- Space for questions and sharing
- A respectful, calm, and intimate atmosphere
Language: English mostly
Duration: 45 min***
## This is for you if
- You are curious about meditation but don’t know where to start
- You have a practice and want consistency and community
- You want to learn different techniques in a grounded way
- You value a safe space to sit in silence with others
- You enjoy reflective conversation and shared learning
Everybody is welcome. No previous experience needed.
***
## How to Prepare & Guidelines
Before the session
- Arrive 5–10 minutes early
- Bring comfortable clothing
During the experience
- Phones off
- Respectful silence during practice
- Consent and mindful communication during sharing
- Alcohol and drug-free space
What to bring
- Comfortable clothing
- Water bottle
- Journal (optional)
***
## Facilitator
Sabina Medina
Co-founder of Samanà Space and meditation facilitator dedicated to creating grounded, accessible spaces for presence and self-inquiry. Through mindfulness, embodied awareness, and collective practice, she supports people in building sustainable meditation habits and reconnecting with clarity, compassion, and inner steadiness.***
## Practical Information
📅 Every Tuesday
⏰ 20:00–20:45
📍 Samanà Space — Poblenou, Barcelona
Energy Exchange: 10€- 15€
Open to all levels.***
## 📍 Location & House Guidelines
Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809
Instagram:
https://www.instagram.com/samanaspaces/
https://www.instagram.com/samanasoul/
Our Space:- Shoe-free zone
- Vegan space
- Alcohol- & drug-free
- Respectful, consent-based culture
1 attendee
Past events
557

