Out of Shape

Get ready to sweat it out and feel the burn at our free workout session every Wednesday, hosted by AFC. Whether you're a fitness enthusiast or just getting started, everyone is welcome to join! 🕡 **Time:** 8:00 pm 📍 **Location:** Al Tawar Park-1, Al Quasis-1, Dubai near DAFZA metro station **What to expect:** * Engaging workout routines suitable for all fitness levels. * Experience guidance from AFC trainers to help you achieve your fitness goals. * Fun and motivating atmosphere to keep you energized throughout the session. * Focus for Strength & Core **What to Bring:** * Mat * Comfortable workout attire and proper sports shoes. * Water bottle or hydration drink to stay refreshed. * Positive attitude and willingness to challenge yourself. Don't miss out on this opportunity to boost your fitness and wellness journey with us. Let's work out, stay healthy, and have a great time together! **Join our WhatsApp group for more details:** https://chat.whatsapp.com/GTZISvVe6vDFMYk8wz00QJ Any Questions or Enquiries: Nasar Husain 0524975544

Welcome to our Padel Meetup Group in Dubai South Residential District! 🎾 We’re an open and welcoming community for players of all levels — whether you’re a beginner, intermediate, or advanced, you’ll find great games and even better company here. We’re proud to be one of the most affordable padel communities in Dubai, with sessions priced at just AED 50. Each session includes rackets, balls, water, and most importantly, a chance to build new friendships on and off the court. Join us for fun, competitive play at our outdoor court, and become part of a growing community that loves the game! Every Wednesday and Saturday: 8-10pm WhatsApp contact: 056 466 786 2

New year's resolution? Let’s adopt a healthier lifestyle together 💪 Enjoy conversational paced walks in groups while getting to know each other. Join us for a refreshing blend of exercise, conversation, and connecting on a weekly basis. **[REGISTRATION HERE IS MANDATORY](https://jo.my/walk-talk-whatsapp-meetup)** Lace up your sneakers, embrace the outdoors, and get ready for a leisurely stroll that not only benefits your health but also fosters new friendships. **Walking increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance.** Skip rush hour traffic driving home for a great walk after work. Pack your sports uniform and water bottle the day before and get ready for a joyful evening. **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **Location** Dubai Marina walk - Just out of Marina mall. [Join our WhatsApp group for meeting point](https://jo.my/walk-talk-whatsapp-meetup) **Parking** Park your car in Marina mall (3 hrs free) and head out to the meeting point on Marina walk. **What to bring with you?** * Comfortable walking shoes and sports outfit. * Change your clothes in your office, car or the mall toilet. * Bottle of water and small towel if required. * Your phone to coordinate meeting if needed. **How does it work?** * We start with a quick round of introductions before we start our stroll. * We walk in groups one direction for 20 mins before we turn and walk back to the meeting point. * We stop at a local cafe for a cup of coffee (or your preferred beverage). **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **🚶 Walking at Conversational Speed** Believing in the power of movement and meaningful conversations, our walks are designed for everyone, accommodating various fitness levels. Whether you're a casual stroller or a brisk walker, there's a place for you! **💬 Building New Connections** Engage in interesting conversations with fellow walkers. It's a fantastic opportunity to share stories, experiences, and perhaps discover common interests. Forge new connections while enjoying the beauty of the surroundings. **☕ Coffee Break** Right after our walk, we'll stop at a local cafe for a cup of coffee (or your preferred beverage). This is a chance to relax, exchange thoughts, and savor the camaraderie that comes with a shared cup of coffee. **How to Join:** 1. RSVP on Meetup 2. [Complete your registration here](https://jo.my/walk-talk-whatsapp-meetup) 3. Join our WhatsApp group or you’ll be added for meeting point. 4. Arrive at the meeting point a few minutes before the scheduled start time. 5. Bring a positive attitude and an openness to meeting new people. Don't miss out on the chance to walk, talk, and build connections. Let's stride towards a healthier lifestyle together! 🌳👟☕ Happy Walking 👟

Welcome to our Padel Meetup Group in Dubai South Residential District! 🎾 We’re an open and welcoming community for players of all levels — whether you’re a beginner, intermediate, or advanced, you’ll find great games and even better company here. We’re proud to be one of the most affordable padel communities in Dubai, with sessions priced at just AED 50. Each session includes rackets, balls, water, and most importantly, a chance to build new friendships on and off the court. Join us for fun, competitive play at our outdoor court, and become part of a growing community that loves the game! Every Wednesday and Saturday: 8-10pm WhatsApp contact: 056 466 786 2

Free trail session Obsidian Force – Train Hard. Evolve Together. This is not just a fitness group. This is a community for people who are serious about changing their body, mindset, and lifestyle through discipline and consistency. We train together. We push each other. We grow together. Our sessions focus on: • Fat loss • Strength & conditioning • Functional training • Core and full-body performance But more than that — this is about building a strong mindset, surrounding yourself with the right people, and staying accountable. If you’re tired of starting and stopping… If you want real results… If you’re ready to show up and do the work… You belong here. WhatsApp +971543534858

**REGISTRATION THROUGH WHATSAPP: 0522955859** Looking to kick a ball around and have fun? Join us for a friendly game of football! Whether you're a seasoned player or just getting started, all skill levels are welcome. This event is perfect for players who want to improve their fitness while enjoying a social game of football in a relaxed and friendly atmosphere. We cater to all types of players, from experienced footballers to beginners who want to learn and have fun. Our group is all about providing a positive and inclusive environment where everyone feels welcome. Join us on the pitch and let's have some fun together! As always, we will be playing outdoors, so please remember to bring appropriate footwear, comfortable athletic clothing, and water to stay hydrated. Don't miss out on a great opportunity to meet new people, get in some exercise, and indulge your love for the beautiful game. See you on the field!

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

**Imagine the excitement of meeting someone who likes the same books as you.** No homework, no formal reviews—just a laid-back way to talk about what you’re currently reading with a drink in hand. Whether you are a fast-paced thriller fan, a lover of non-fiction, or just getting back into a reading habit, this is your space to **unwind and connect at Jones Social Marasi Drive Business Bay.** **The Concept** This isn't your traditional book club. There are no "assigned" books and no pressure to have a deep literary analysis ready. We are all about **open conversation.** * **Open Chat:** Meet new people and swap book recommendations in a relaxed, friendly environment. * **Just Enjoy:** If you’d rather just sip your drink and listen to the bookish buzz, that’s perfectly fine too! **How to Join** To support our venue and keep the event free to attend, there is **no entrance fee.** However, to join the group, it is **required to order a drink** from our dedicated **Book Club Menu**. * **Menu Pricing:** Drinks start at just **AED 30**. * **Options for Everyone:** The menu includes both **alcoholic and non-alcoholic** options. * **Hungry?** You are more than welcome to order from the delicious **A La Carte food menu** throughout the event. **The Vibe** **Laid-back, social, and welcoming.** Come as you are, bring a book (if you want to!) and let’s talk about the stories we love over a great drink. **Location:** Jones Social Marasi Drive Business Bay **Time:** 4pm until 6pm **Policy:** Required to order a drink from the Book Club Menu (starts only at AED 30) to join. **Google Maps Location:** Jones Social - Best Restaurant & Bar at Embassy Suites by Hilton Dubai - Marasi Dr - Business Bay - Dubai **Google Maps Link:** (to copy paste) https://share.google/bZExsF8o1FD3psDtz For further information required, you can reach out anytime to us via WhatsApp +971 55 416 9381 and you can also check us out on Instagram: cece.events Thank you and see you!

**The Islands of the Moon, Comoros**, are a small cluster of volcanic isles drifting between Africa and Madagascar, blending African and Arab cultures with a French accent. The name "Comoros" comes from the Arabic **word Qamar, meaning moon**, **a name given by old sailors** who saw something magical in these shores. And in many ways, the moon still fits in a distant, beautiful reference, that’s always pulling the tides and the past together. Their flag proudly flies four stars, even though only three of the islands are truly part of the country today. **The fourth star belongs to Mayotte**, **which chose to stay with France** after independence in 1975, despite the rest of the islands voting to break away. Still, Comoros keeps Mayotte on the flag, not just out of habit, but out of hope, memory, and maybe a little stubbornness too. **The four islands of the Comoros are home to 500 plant species, 21 bird species, 9 reptile species, and 2 species of fruit bats** that are found only in this archipelago. However, deforestation has caused significant changes to the landscape and threatens the survival of these rare plant and animal species. The Comoros are reminiscent of Madagascar. Most of the species found in the Comoros are related to those from the "eighth continent" (Madagascar) and Africa. A small number also originate from Asia. **The archipelago was formed by volcanic activity.** The oldest island is Mayotte, and the youngest is Grande Comore. It is on this last island that eruptions of the Karthala volcano (over 2,300 masl) still occur. Today Comoros enjoy their independence to the full extent. Since gaining independence, the **islands have changed hands many times, experiencing over 20 coups**, more than the number of years under stable governance. It has rightfully earned the nickname **“the Coup Capital of the World.”** **Country has zero traffic lights** and roads are so chill and bumpy that no one bothers. Locals say, "We have goats and patience instead." Thanks to vast ylang-ylang plantations, parts of the islands literally smell like perfume., the air is often scented with flowers and yes, people do stop and sniff the air. In fact, this cousin of custard apple with yellowish flowers is a key ingredient in luxury perfumes, ie. Channel no. 5. Although the plant came to the Comoros from the much larger Indonesia, it is the African country that is the largest producer of ylang-ylang oil, an important ingredient in many perfumes. The Comoros is also the second largest producer of vanilla in the world. Despite being a sovereign nation, the Comorian franc is still tied to the euro and printed in France. However, in rural areas, vanilla and cloves are so valuable they’re sometimes used in bartering. The Livingstone’s fruit bat and Comoros drongo are among the national wildlife symbols. Bat curry is still a local delicacy in some villages. They're fruit bats, and apparently... "tastes like chicken," **But in a background, it is still an untouched tropical paradise** where volcanic peaks meet coral reefs, ancient Islamic culture shapes daily life with a quiet rhythm of tradition and hospitality. Spice-scented beachside villages with sacred mosques blend seamlessly with passing sea turtles and whales, all moving to the gentle rhythm of island time. Inshallah, it could be your perfect off-the-beaten-path adventure: **raw, real, and refreshingly undiscovered.** **Let’s go!** **Day 1 // Grande Comore: The Historic Town of Itsandra** Arrival to Moroni International, immigration and check–in to our beach side hotel. After short refreshment head out to discover the historic town of Itsandra. Once the beating heart of Swahili civilization on the island of Ngazidja (Grande Comore), Itsandra has roots stretching back to the 14th century. It was once the capital of the island and its first seaport, a hub where merchants and travelers converged. Today, remnants of this vibrant past still linger. The fortress of the 17th century, once linked to the city by a walled corridor, stands proudly, while fragments of ramparts dotted with observation holes whisper tales of bygone days. The Arab quarter, with its mausoleum of Al Habib Omar Bin Sumet and centuries-old mosques, offers a spiritual glimpse into the island’s layered past. As you stroll through public squares framed by monumental gates, you’ll feel the timeless rhythm of a place where history and community converge. Before returning, we’ll explore a local handcrafts shop, where fine woodcarvings and artisanal creations celebrate the artistry of the Comorian people. **Day 2 // Mohéli: a UNESCO Paradise** The morning begins with an early transfer to Ouroveni, in the south of Grande Comore, where a boat ride carries us across the ocean to Mohéli. Known as a UNESCO Biosphere Reserve, Mohéli is the smallest and most untouched of the Comoros islands, home to lemurs, coral reefs, and uninhabited islets brimming with life. Short coastal drive to beachfront bungalows, set against a backdrop of rainforest and turquoise sea. Time to relax and indulge into paradise. As dusk settles, massive green turtles emerge from the ocean, hauling themselves ashore to dig nests and lay eggs under the moonlight. With a bit of luck, we may also witness tiny hatchlings breaking free and scrambling toward the waves, a moving reminder of the fragile wonders of nature. **Day 3 // Mohéli: Waterfalls and Whales** The day begins with a forest hike to Wallah’s hidden waterfalls. Following a clear mountain stream, we’ll ascend into the rainforest until we reach a double cascade tumbling into a natural pool. Here, you can take a refreshing swim and even snorkel among freshwater fish and small eels, while the sounds of the forest create a soothing harmony. The seas surrounding Moheli offers many marvels. We’ll set off for a boat trip to reveal Mohéli’s seven uninhabited islands, their deserted beaches, and coral reefs teeming with a tropical you-name-it-fish, an unforgettable snorkelling paradise in a UNESCO sanctuary. **Day 4 // Grande Comore South** After breakfast return by boat to Grande Comore, docking once more at Ouroveni. From here, the southern coast unfolds in a tapestry of culture and volcanic landscapes. In Chindini, the gateway to Mohéli, we’ll enjoy a short tour before continuing to Singani village. Here, the scars of the 1977 volcanic eruption remain visible. The lava that once devastated the community has now become the very material with which its people rebuilt, a striking symbol of resilience. Later, in Iconi, the former sultan’s capital, history reveals itself in dramatic form. From its volcanic cliffs, women once leapt to escape enslavement by Malagasy pirates. At the heart of town, the coral and lava palace of Kaviri Djewé still stands, while the bangwes (the traditional meeting squares) echo with centuries of community debates. Beyond the medina lies Lake Marabou, a tidal pool fringed with mangroves, where birds nest under the towering presence of Mount Karthala. **Day 5 // Mount Karthala (2,361m)** Today, the adventure reaches new heights with a trekkup Mount Karthala, the largest active volcano in the world. From Mvouni village, vehicles take us partway up the slopes, before we hit a 6k trail (700 m altitude). The trail winds through lush forest and volcanic rock, eventually opening onto the vast caldera at the summit. Here, steam vents rise from the earth, and the crater within a crater offers a breathtaking reminder of the island’s geological power. A picnic lunch at the rim allows time to absorb the view of the island below, of the endless sea beyond, and of the raw forces that continue to shape Comoros. It’s definitely one of the most spectacular hikes in the Indian Ocean. **Day 6 // Grande Comore North** Today we are set to explore the scenic northern coast and its volcanic history. As we follow the western coast we will see where lava flows enter the sea and how the mangrove forests are now growing in the lava beds. One of the day’s highlights is the island’s largest baobab tree, so huge a dozen visitors can stand inside its hollow trunk. From there, we continue to two volcanic craters: Lac Salé, whose mineral waters are said to hold healing powers, and the Dragon’s Back, a submerged crater whose curving rim forms a dramatic peninsula. In Bangwa Kouni village, we’ll visit the “Miraculous Mosque,” said to have appeared overnight, as well as the tombs of some of the earliest Arab travelers to the islands. Lunch today is at Trou du Prophète, a tranquil bay shaded by baobabs, followed by time to relax on Maloudja Beach, where the coconut palms lean gracefully toward the sea. Unfortunately, it’s time to bid farewell to Comoros. It will not be easy to wave bye-bye and transfer to airport for flight back home… **Activities:** Trekking, boating, snorkelling, sightseeing, encounter of wildlife, cultural immersion. **Accommodation & meals:** beach side 4 star hotel and lodge - shared rooms. Meals on Moheli included. **Cost:** **7,100 AED** excl. flights until APR 17. **Flights by Ethiopian, you can use any alternative connection.** **Specifically excluded:** Insurance, visa, meals on Grand Comore. **Visa:** Nationals of any country can obtain a visa on arrival. **Note:** Wildlife spotting can not be guaranteed. See yah in Comoros xx Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](docs@trekkup.com)

🏃‍♂️ **Speed Interval Run Session** **Hosted in collaboration with ATP** 📍 *Zabeel Park – Gate 1, Near Max Metro Station, Dubai* Ready to take your running game to the next level? Join our energizing **interval training session**, designed for runners of all levels—from first-time 5K runners to marathon veterans. *** ### 🏁 **What to Expect:** 🔥 Dynamic **warm-up run** to prep your body 🚀 Running **drills & strides** to improve form and efficiency 💨 Main **interval sets** focused on building speed and endurance 🧘‍♂️ Cool down run + **stretching** to recover right Led by experienced **AFC coaches**, this session is perfect for anyone training for a **marathon, half marathon**, or just looking to boost their fitness with a supportive community. *** ### 🎒 **What to Bring:** 👟 Good running shoes 💧 Hydration (water or sports drink) 💪 A positive attitude and a passion to push your limits! *** Come train smart, run strong, and grow your pace with purpose. **Let’s make every stride count—together.** 💥 📲 **Join our WhatsApp Group for updates & future sessions:** https://chat.whatsapp.com/HgQQPnI8QUkFRqXBYZ2FGU 📞 **Questions? Reach out:** **Coach Nasar Husain** – 052 497 5544

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

The UAES' ONLY regular Wellness, Sports, and Health based networking group. If you run a Sports, health or fitness-based business or are just a person who values, Health nutrition and sports then this is the place for you. The idea is to build relationships with people with a passion for healthy lifestyle. Attendees also come from outside MeetUp. Sessions are held LIVE face to face We limit the session to 20 pax, so everyone gets a fair chance to introduce themselves and seek benefit from the session and we follow a Super Connect format that maximises your time and opportunity to get results and meet the right people. Even if you are not a natural networker we will give you some pointers to get the most out of the session in a productive and comfortable manner. Once you enrol on the [link HERE ](https://www.strategicbusinessconnect.com/offers/UihMhMTL/checkout)you will be sent a brief and link to join. You will NOT be confirmed if you only accept in the meet-up app.

Ready for an evening where new faces, soulful beats, and big energy come together in one unforgettable vibe? 🌃 Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Join us for the next edition of our social — a curated night to meet new people, spark real conversations, and enjoy the magic of connection. 💫 **​🌟 What to expect:** * ​Elegant lounge vibes with stunning views * ​Bold conversations, unexpected laughs, and surprising connections 💬 * ​Delicious drinks + an atmosphere made for authentic encounters 🍸 * ​A live DJ performance setting the mood with soulful melodies + feel-good beats 🎶 This isn’t just another night out. It’s a curated social experience designed for people who want more than small talk. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** No apps. No pressure. Just a room full of amazing people who appreciate fun, spontaneity, and great vibes 🔥 **👀 The Experience:** * No apps. No pressure. Just good vibes ✨ * Come alone, leave with friends 👋 * Laughter, toasts & stories that last 🍷 * The perfect mix of music, drinks & energy 🎶 * More than a social — it’s an experience 💫 This isn’t just a night out! It’s an elevated experience where the city lights are your stage and every connection feels limitless. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** 👋 So if you’re tired of ordinary nights out, come and see what happens when real connection meets party atmosphere. Join us for an evening where new faces, soulful beats, and big energy come together in one unforgettable vibe 🌃 **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (Click on Mobile)](https://jo.my/whatsapp-social-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Social 😊

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!! Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments. Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos Let’s join together for a fiesta! (Invite friends - we have lots of room!) • Taco Bar • Margarita and Beer tasting • Complementary chips and salsa • Margs/cocktails at the bar for purchase • Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: Optional - For $15.00 per person you can also get 4 Margarita or beer) Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe. Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style. Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on. No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!

**Optional movie afterwards**

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**