Spartan Race

**RUNNING** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for weekly sessions led by our all-female coaching team. Expect intervals, drills, strength, and pace work built to push you harder, make you faster, and prove what you’re capable of, no matter where you start. **WHEN** Every Wednesday *(except public holidays)* **TIME** 19:30 – 20:30 **LOCATION** Parc de la Ciutadella **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team **LANGUAGES** Catalan • Spanish • English

(Eng) Our awaited and successful monthly **AFTERWORK & CONCERT VIP EVENT** is back!!, in a **beautiful and large ART GALLERY-MODERNIST PALACE with TERRACE!!** **The april edition will be on *WEDNESDAY,APRIL 22*, From 20h to 22,15!** **IT WILL BE A SPECIAL SANT JORDI EDITION!** ***IN THIS CENTRAL BARCELONA CLUB GALLERY WE WILL ENJOY:*** **SOCIAL NETWORKING** ON ITS BEAUTIFUL INTERIOR ROOMS WHERE YOU WILL MEET VERY NICE PEOPLE + **COPEO!** (**1 DRINK is included** in the entry card that we will give you at pay us the 15€) + **AN EXTRAORDINARY CONCERT WITH A GREAT SINGER, JORDI ARKANO and his GREAT VOICE and RHYTHM!! (Covers)** (At 20:30h in the Main Room of the Gallery. 1st part from 20:30 to 21h approx. and 2nd part from 21,15h) DON´T MISS THIS EVENT! SIGN UP BEFORE THERE ARE NO PLACES! THEY ALWAYS FLY! **PRICE:** And all this for...Only 15€!! to be paid at the door. Bring the exact amount in cash, as there will be no change at the door. No Bizums or Cards (at the Bar, cards ok). **LIMITED PLACES!** YOU CAN BRING FRIENDS! (Giving us their names before) **TOTAL AVAILABLE PLACES ARE DISTRIBUTED BETWEEN THIS AND OTHER MEETUP GROUPS WE HAVE**. THAT IS, MORE PEOPLE WILL COME FROM MEETUP THAN THOSE YOU SEE REGISTERED HERE! :) **WHERE?** The exact address will only be given, by internal meetup message, to the people who sign up for the activity! IMPORTANT NOTICE: This is a group of friends, with non-profit events and only to have fun and meet people, and under no circumstances will any Organizer of the activity assume any responsibility for any possible damage that occurs to someone during the activity. By registering for the activity and participating in it, you fully assume and accept this disclaimer. .............. (Esp) Nuestro esperado y exitoso EVENTO VIP mensual de **AFTERWORK & CONCERT**,en un **precioso y gran PALACETE MODERNISTA-GALERÍA DE ARTE** **con** **TERRAZA,** ya está aquí!! **La edición de Abril** será el **MIÉRCOLES 22/4,** desde 20h a las 22,15h! **SERÁ UN ESPECIAL SANT JORDI! (que es al día siguiente)** ***EN ESTA CÉNTRICA GALERÍA-CLUB DE BARCELONA DISFRUTAREMOS:*** De **SOCIALIZACIÓN** EN SUS BONITAS SALAS INTERIORES DÓNDE CONOCERÁS GENTE MUY AGRADABLE **+ COPEO**! (**1 BEBIDA** **está incluida** en la Tarjeta de entrada que os daremos al pagarnos los 15€) + **UN EXTRAORDINARIO CONCIERTO CON UN EL EXCELENTE CANTANTE JORDI ARKANO y su GRAN VOZ Y RITMO! (Versiones)** (A las 20.30h en la Sala Grande interior de la Galería. 1ª parte 20.30-21h aprox y 2ª parte de 21,15h-21,45h aprox, con descanso en medio) NO TE LO PUEDES PERDER! APÚNTATE ANTES QUE NO QUEDEN PLAZAS! YA SABÉIS QUE SIEMPRE VUELAN! **PRECIO:** Y todo esto por..**Sólo 15€**!! que se abonarán en puerta. LLevar el importe exacto en efectivo, pues no habrá cambio en puerta. No Bizums ni Tarjetas (en el Bar, tarjetas ok). **PLAZAS LIMITADAS! PUEDES LLEVAR AMISTADES!** (Dándonos sus nombres antes) **NOTA: LAS PLAZAS DISPONIBLES TOTALES SE DISTRIBUYEN ENTRE ÉSTE Y OTROS GRUPOS DE MEETUP QUE TENEMOS**. ES DECIR, VENDRÁN MÁS PERSONAS DE MEETUP QUE LAS QUE VEAS AQUÍ INSCRITAS! :) **¿DÓNDE?** La dirección exacta se dará solamente, por mensaje interno de meetup, a las personas que se apunten a la actividad! AVISO IMPORTANTE: Este es un grupo de amistades, con eventos sin ánimo de lucro y sólo para pasarlo bien y conocer gente, y bajo ninguna circunstancia ningún Organizador de la actividad asumirá responsabilidad alguna por cualquier posible daño que ocurra a alguien durante la actividad. Al registrarse en la actividad y participar de ella se asume y acepta totalmente este descargo de responsabilidad.

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (senderismo) [​](%E2%80%8Bhttps://bit.ly/38Tndil)y [YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (via ferrata, escalada y barranquismo) y [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (senderismo entre semana). Hasta pronto! Yepalo WhatsApp +34699444539 IMPORTANTE: empezamos el calentamiento a las 07h30 delante del Buenas Migas y salimos a correr/caminara las 07h38 *** Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (hiking and Paddle surfing) [​ ](%E2%80%8Bhttps://bit.ly/38Tndil%E2%80%8B),[ YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (adrenalin sports) and [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (hikes and other adventures on weekdays) See you soon! Yepalo WhatsApp +34699444539 **#IMPORTANT:** we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

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Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

# 🇪🇸 Improve Your Spanish Over Drinks with a Native Pro! 🍷✨ **Are you tired of traditional, boring language classes?** Do you want to practice your Spanish in a happy, relaxed, and real-world environment? **Now is your chance!** Hi everyone! I’m **Carolina**, a professional native Spanish teacher living and working here in beautiful Barcelona. I organize these Meetups for anyone who wants to boost their speaking skills, gain confidence, and have a great time doing it. ### 💬 **Why Join Our Group?** * 👩‍🏫 **Professional Guidance:** Learn from a native teacher who knows how to make language learning easy and fun. * 🚫 **No Stress, No Textbooks:** We focus on natural conversation—the way people actually talk in Barcelona! * 🥨 **Social & Fun:** Meet interesting locals and expats while enjoying a drink in a friendly atmosphere. * ✅ **All Levels Welcome:** Whether you are just starting or looking to polish your fluency, you are welcome here. *** ### 📍 **Event Details** * **📅 When:** Every Friday afternoon. * **📍 Location:** A cozy spot in Barcelona (Check the event pin!). * **🍻 The Plan:** Grab a drink, meet new friends, and let the conversation flow. *** ### 📲 **How to Join & Get More Info** I’d love to tell you more about our activities! To join us this Friday or to receive our full schedule, just send me a quick WhatsApp: 👉 **WhatsApp:** [+34 614 06 98 70](https://www.google.com/url?sa=E&source=gmail&q=https://wa.me/34614069870) 👉 **Message:** Your Name + Age + "SPANISH MEETUP" **Don't stay home—come improve your Spanish and meet amazing people!** ☀️✨

Una divertida carrera de relevos en una población accesible desde Barcelona. ¡Hagamos una fiesta de esta carrera! ¡La inscripción a nuestros equipos ya está abierta! Tenemos hasta tres equipos si hay suficiente interés. Hemos corrido el evento hace unos años ahora y siempre es un buen día con mucho apoyo y un poco de competición. Nuestro objetivo es tener equipos de habilidad mixta que deberían llegar a la meta en tiempos similares. Pondremos un poco de pica pica y hay butifarra (espero que aún es butifarra la página de web dice entrepá y nada más) incluido en el precio! Se trata de una carrera que se realiza por equipos de 6 personas, teniendo que completar una maraton por relevos de 7km cada uno. También tienen la opción de correr a las 9h00 (indicandolo en el formulario). Rellena este formulario para inscribirte y garantizar tu plaza: https://forms.gle/vviqMUTUeE7X7uoCA Las plazas se asignarán por orden de pago, el precio es €15, detalles del pago son en el formulario. Todo la informacion de la organisacion es aqui: [https://www.corresolidaris.org/marato-per-equips/](https://www.corresolidaris.org/marato-per-equips/) \-\-\-\- English \-\-\-\-\- A fun team relay race in a town easily accessible from Barcelona. We're going to have a fun day of running and partying! To complete the race we'll form three teams of 6, with each person completing one leg (7kms) of the relay passing the baton (timing chip) on completion of their leg to the next member of their team, until the team completes the full marathon. There is also the option to run an additional solo 7km prior to the start of the relay, let us know on the form below. We've run the event as a group for a few years now and it's always a great day with lots of support and a little bit of friendly competition, we'll aim to have teams of mixed ability that should be finishing in around the same time. We'll put on some bits to eat and there is butifarra included in the price! The registration for our teams is open! Please fill in the form to register and guarantee your place: https://forms.gle/vviqMUTUeE7X7uoCA We're assigning the places by order of payment, the price is €15 details for the payment are in the form. --- All of the informacion from the organisers is here: [https://www.corresolidaris.org/marato-per-equips/](https://www.corresolidaris.org/marato-per-equips/) Más sobre la carrera / More about the race Corresolidaris y el Ayuntamiento de Cornellá de Llobregat organizan el 26 de april la 13ª edición de la Maratón por equipos en el municipio de Cornellá de Llobregat. Una prueba solidaria donde los beneficios serán integramente destinados a AFECTATS PER LA FIBROMIÀLGIA. La hora de inicio será a las 9h15 aproximadamente y tendrán que finalizar en aproximadamente 4h30, en el caso de la prueba por relevos. Se distribuirán los equipos según las siguientes categorías: Mixto (proporción 3/3 o 4/2 de sexos diferentes) Femenino (todo mujeres) Masculino (todo hombres) Asimismo, todos ellos contarán dentro de la categoría general. En el caso de la distancia de 7km, empezará a las 8h30 desde el mismo punto y como indicado anteriormente, es gratuita, no obstante es imprescindible indicar Todos los participantes recibirán: Bocata de butifarra + cerveza / refresco Servicio de duchasy guardarropa **Recogida de dorsales y bolsa del corredor** El mismo domingo antes de la carrera en la Carpa Casual a partir de las 08:30. Avenida Llobregat, 08940 Cornellá de Llobregat, Barcelona. Junto a la salida **Collection of bibs** On the same day as the race, at our tent from 8:30 onwards. Avenida Llobregat, 08940 Cornellá de Llobregat, Barcelona. Junto a la salida

\*Our teams are now full. There is a chance that someone might fall ill the week of the race forcing us to look for a replacement, so if you are interested then please contact Alan. Marato Per equips is a fun team relay event that takes place in Cornella de Llobregat, not far from the Espanyol football stadium. The race distance is a marathon 42.2K split into 6 legs of 7.03K (2 x 3.5K laps). The Marato Per Equips is one of the highlights of our running calendar, a very unique race, that bonds team members. Please RSVP to register your interest. Your RSVP does not guarantee your place. Participants will need to pay the 15 euro fee to guarantee their place. Refunds will only be given where a replacement runner can be found meaning any drop outs in the last 1-2 weeks will unlikely lead to a replacement being found. Each participant receives a bocadilla and drink (soft drink or cerveza) from the organisers after the race.

``` Hello everyone We will be hosting a language exchange event for English and Spanish! Whether you want to practice Spanish or English, you can invite your friends to accompany you. The event starts at 19:00 and ends around 22:00, but feel free to join or leave during the event as we are not strictly punctual. The most important thing is to learn each other's language, meet new people, make good friends, deepen communication and have fun!😉 *Please note that each person must order at least one drink or meal. This is a request from the restaurant, so we ask for your understanding so that we can continue holding this type of events in the same place without any problem..... ``` Hola a tod@s ¡Organizaremos un evento de intercambio de idiomas para inglés y español! Tanto si quieres practicar español como inglés, puedes invitar a tus amigos a que te acompañen. El evento comienza a las 19:15 y finaliza alrededor de las 22:00, pero no dudes en unirte o salir durante el evento, ya que no somos estrictamente puntuales. ¡Lo más importante es aprender el idioma de cada uno, conocer gente nueva, hacer buenas amistades, profundizar la comunicación y divertirse!😉 \*Tenga en cuenta que cada persona debe pedir al menos una bebida o comida. Esta es una petición del resturante, por lo que pedimos su comprensión para poder seguir realizando este tipo de eventos en el mismo lugar sin ningún problema.....

📌 **PARC DE CAN ZAM** 🕐 **19:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en mejorar nuestra resistencia muscular y sistema cardiovascular. Combinamos técnica en terrenos irregulares con intervalos para mejorar resistencia y confianza en la montaña. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** **¡Te esperamos!** * A session focused on improving our muscular endurance and cardiovascular fitness. We combine technique on uneven terrain with interval training to improve endurance and confidence in the mountains. **Level: Beginner/Intermediate/Advanced. Duration: 1h** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram**: https://www.instagram.com/activerunnersbcn/ **or contact us at +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico)** **We look forward to seeing you!**

📌 **PARC DE CAN ZAM** 🕐 **19:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en mejorar nuestra resistencia muscular y sistema cardiovascular. Combinamos técnica en terrenos irregulares con intervalos para mejorar resistencia y confianza en la montaña. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** **¡Te esperamos!** * A session focused on improving our muscular endurance and cardiovascular fitness. We combine technique on uneven terrain with interval training to improve endurance and confidence in the mountains. **Level: Beginner/Intermediate/Advanced. Duration: 1h** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram**: https://www.instagram.com/activerunnersbcn/ **or contact us at +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico)** **We look forward to seeing you!**

Let's check out the Upcoming Horse Race Event at Worthington Hills Country Club with the Dublin-Rotary Worthington Club! Food will be served along with a cash bar! Cost is only $40.00 per Ticket plus a small fee: [Night at the Races - Dublin-Worthington Rotary - 2026 Tickets, Wednesday, Apr 22 from 6 pm to 9 pm | Eventbrite](https://www.eventbrite.com/e/night-at-the-races-dublin-worthington-rotary-2026-tickets-1980210210044?aff=ebdssbdestsearch) Purchase your tickets ASAP because they will stop selling them on April 7th. I haven't been to a Horse Race Event in awhile and feel that this will be an extremely fun and exciting opportunity! Horse racing is a thrilling sport. Worthington Hills Country Club is a Beautiful Club in Worthington, Ohio with Captivating Scenery and Prestigious Charm. Parking is FREE and widely available in the Large Parking Lot in front of Worthington Hills Country Club. We will meet at 6:00 PM the Main Front Entrance at Worthington Hills Country Club. Thanks and hope to see you come out!

Count down to Derby! They have a fun filled day planned at [Crooked Can](https://crookedcanohio.com/). This event is so well-run and festive! 6pm - Hat Parade Competition 6:50pm - Kentucky Derby Race 7-10pm - Live Music Feel free to come by earlier with your kids and grandkids for family fun til 4pm. Then some **Fun n Games**: 4-6pm Adult Horse Race Game & Beer Puppeteers. **Family Time**: 1pm Kids Horse Craft; 2-4pm Wiener Dog Races (Excited to be having wiener dog races again. This is always a lot of fun for all. We will be having several heats and then a final competition. Must sign up ahead of time by emailing megan@crookedcanohio.com) **Setting**: The Center Street Market is a locally owned and operated community market located in historic Old Hilliard that is open 7 days a week. Local products with multiple vendors that offer local food, natural, organic food, desserts, pastries, coffee and unique shopping all inside of one building. Gathering tables are indoors and outside on their huge patio! Anchored to the market is the Crooked Can Brewing Company, an on-site hand-crafted beer (plus cocktails, ciders, wine).

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).