Trekking

Weekday mornings 6:00-7:00am Fridays mornings 6:00 to 7:00am, informal sitting available until 7:30am, followed by a discussion group Before attending your first event, please contact us for a brief orientation. For more information, [click here](https://three-treasures-sangha.org/our-practice/).

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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

**IMPORTANT ATTENTION** : Lisez bien jusqu'au bout pour vous assurer que cette session est adaptée pour vous ET pour vous inscrire via le lien :) \-\-\-\-\-\-\-\-\> Vous avez un projet qui vous tient à coeur ? Vous avez déjà fait vos premiers pas dans l’entrepreneuriat, ou n’osez pas encore vous lancer ? Vous avez besoin de soutien et souhaitez vous former ou vous faire accompagner ? **BOOSTE TON BUSINESS C'EST QUOI ?** " Booste Ton Business" est une séance individuelle offerte et réservée exclusivement aux femmes entrepreneurs et porteuses de projet qui souhaitent se former ou se faire accompagner pour booster leur business (ou projet Business). Durant cette séance nous ferons un point ensemble, en 1:1 avec moi durant 30-40 minutes afin de voir ensemble les axes / stratégies / actions dont vous avez besoin pour avancer, et si parmi mes services certains peuvent vous aider. **Déroulement de la séance :** \- Présentation \- Votre situation actuelle \- Vos challenges et difficultés \- Vos ambitions et objectifs \- Mon feedback avec ce dont vous avez besoin pour y parvenir \- Les solutions que je propose pour vous aider \(si adaptée\) [cliquer ici pour en savoir plus](https://www.alessentielles.com) **Pour rappel :** \- La séance est individuelle et confidentielle \- Elle est offerte et sans aucun engagement d'achat \- Elle dure 30\-40 minutes \- Elle se fait par Visio Skype \(pas besoin d'avoir un compte Skype\) **POUR QUI ?** Cette séance vous est offerte exclusivement aux conditions suivantes : \- Vous êtes une femme entrepreneure ou porteuse de projet \- Vous souhaitez suivre une formation\, un programme ou vous faire accompagner pour développer vos compétences entrepreneuriales et booster vos résultats \- Vous avez besoin de solutions concrètes et de soutien pour avancer\. \- Vous souhaitez en savoir plus sur les services [Alessenti'elles](https://www.alessentielles.com) **C'EST POUR VOUS ?** OUI, si vous souhaitez : \- Valider votre idée de Business \- Designer un Business autour de votre passion\-talent \- En finir avec les montagnes russes émotionnelles\. \- Vivre confortablement de votre passion\-talent \- Savoir comment mieux communiquer tout en restant authentique \- Fédérer une communauté qui vous ressemble\. \- Créer un Slow Business au service de vos besoins\, valeurs\, et ambitions \- personnelles\. \- Avoir un Business sur mesure\, unique\, et surtout facile à piloter\. \- Révéler l'entrepreneure qui es en vous\, et vous différencier immédiatement de la concurrence\. \- Investir en vous et en votre Business \(même si vous avez tout un petit budget\) car vous savez que ça ferra la différence **-->> COMMENT BÉNÉFICIER DE VOTRE SEANCE OFFERTE ?** **[Réservez dés à présent le créneau qui vous convient EN CLIQUANT ICI !](https://www.eventbrite.fr/e/billets-booste-ton-business-ou-ton-projet-offert-online-154699517421)** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! 1\. Cliquez sur le lien "sélectionner une date" et réservez le créneau qui vous convient 2\. Suite à votre inscription\, nous prendrons contact avec vous par email pour valider votre inscription ensemble et vous donner le lien pour le jour J\. 3\. Le jour J vous recevrez un dernier mail de rappel avec le lien Skype sur lequel il suffira de cliquer \(pas besoin d'avoir un compte Skype\) 4\. Pensez à vous connecter quelques minutes avant l'heure du rdv pour vous assurer que tout fonctionne bien **IMPORTANT** Suite à votre inscription, nous prendrons contact avec vous par email pour valider votre inscription et vous donner le lien pour le jour J. (vérifiez bien vos SPAMS). Si la date est déjà prise, pensez à consulter les autres dates proposées via le bouton "sélectionner une autre date" (plusieurs séances sont proposées et offertes chaque mois). Ou n'hésitez pas à prendre contact si besoin ! Partagez cette opportunité avec vos proches qui pourraient être intéressées, elles vous en seront reconnaissantes. ***NB : En t'inscrivant à cet évènement, tu acceptes de recevoir des emails de la part d'Alessenti'elles.*** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! **[Inscription et choix du créneau OBLIGATOIRE uniquement ICI](https://bit.ly/3kGclKW)**[ ](https://bit.ly/3kGclKW) ***👉🏼 [DECOUVREZ EGALEMENT MES CONTENUS GRATUITS SUR YOUTUBE ICI](https://www.youtube.com/channel/UCV8xASI8C9eAKcQzcAkpB_Q)***

Tune in every Thursday at 6pm for transcendental mantras! Join us on our Facebook for this Livestream Kirtan @yogakirtanhawaii

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

Estimados/as amigos/as: Os invitamos a nuestras "Meditaciones Raja Yoga con conferencia" desde el Canal de YouTube Brahma Kumaris España. ✅Suscríbete y 🔔 Activa la Campanita para que no te pierdas nada [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Os acompañamos todos los días. 📌Toda la información de nuestras actividades en [https://aembk.es/](https://aembk.es/) Comienza el día con una meditación guiada de 8:00 a 8:30h\* De lunes a sábado. [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Continúa el día con las Meditaciones con una conferencia introductoria Lunes 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Martes 16:00h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Miércoles 16:00h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Jueves 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Viernes 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Sábado 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Domingo 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) \*Una hora menos en Canarias. Hora en otros países consultar en nuestro canal de YouTube. Os animamos a que lo compartáis entre vuestros contactos y amistades Saludos de paz.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.