Yoga & Social in Madrid - in English

Nos encontramos dentro de la entrada Puerta del Ángel Caído (no en la fuente)
Hora de encuentro: 10:20h para empezar a las 10:30h
Si llueve, la clase será en interior (te aviso con antelación)

Reserva (importante)
El RSVP en Meetup no confirma tu plaza.
Reserva aquí: https://www.atiyasana.com/yoga
Precios: Primera clase €12 | Clase suelta €15 | Bonos

Comparto el tema de filosofía de la clase en nuestro grupo de facebook: y en Instagram También hay un grupo de wassap, que te puedes unir después de la primera clase.

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Welcome to our event: A Hatha Yoga & Meditation Class Outdoors

During this 75 min hatha yoga class we will practice some breathing exercises, classic hatha yoga poses, to help improve flexibility, strength and calm the mind. You will feel calm and much better!

The pace is steady and clearly guided, making it suitable for beginners as well as more experienced practitioners.

What to expect
• Classic hatha yoga postures
• Mindful movement and breathing
• A short guided meditation
• A calm, refreshed feeling afterwards

Who it’s for
• All levels, including beginners
• Taught in English

What to bring
• Please bring a yoga mat (I can bring a few – just message me in advance)

### 📍 Retiro Park

Meeting point: inside the entrance Puerta del Ángel Caído (not the fountain)
Meeting time: 10:20 for a 10:30 start
If it rains, we will move indoors (I’ll confirm in advance)

Booking (important)
A Meetup RSVP does not confirm your place.
Please book via: https://www.atiyasana.com/yoga
Pricing: First class €12 | Drop-in €15 | Packs available

We have a philosophy theme each class which I share, on instagram , in our facebook and Whatsapp group, to which I can add you after your first class.

See you soon! Atiya

Nos encontramos dentro de la entrada Puerta del Ángel Caído (no en la fuente)
Hora de encuentro: 11:50h para empezar a las 12h
Si llueve, la clase será en interior (te aviso con antelación)

Reserva (importante)
El RSVP en Meetup no confirma tu plaza.
Reserva aquí: https://www.atiyasana.com/yoga
Precios: Primera clase €12 | Clase suelta €15 | Bonos

Comparto el tema de filosofía de la clase en nuestro grupo de facebook: y en Instagram También hay un grupo de wassap, que te puedes unir después de la primera clase.

**
Welcome to our event: A Hatha Yoga & Meditation Class Outdoors

During this 75 min hatha yoga class we will practice some breathing exercises, classic hatha yoga poses, to help improve flexibility, strength and calm the mind. You will feel calm and much better!

The pace is steady and clearly guided, making it suitable for beginners as well as more experienced practitioners.

What to expect
• Classic hatha yoga postures
• Mindful movement and breathing
• A short guided meditation
• A calm, refreshed feeling afterwards
• Chance to get to know others afterwards

Who it’s for
• All levels, including beginners
• Taught in English

What to bring
• Please bring a yoga mat (I can bring a few – just message me in advance)

### 📍 Retiro Park

Meeting point: inside the entrance Puerta del Ángel Caído (not the fountain)
Meeting time: 11:50 for a 12h start
If it rains, we will move indoors (I’ll confirm in advance)

Booking (important)
A Meetup RSVP does not confirm your place.
Please book via: https://www.atiyasana.com/yoga
Pricing: First class €12 | Drop-in €15 | Packs available

We have a philosophy theme each class which I share on instagram , in our facebook and Whatsapp group, to which I can add you after your first class.

See you soon! Atiya

Reserva y pago
https://www.atiyasana.com/yoga
Opciones:

• €12 la primera clase
• €15 clase suelta
• €45 al mes: Membresía (grabaciones + 1 clase en directo semanal)

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Welcome to this Online Hatha Yoga class (in English)

A 60-minute hatha yoga class designed to help you move, breathe and unwind from home. We’ll practise gentle breathing, sun salutations and yoga postures to support flexibility, calm the nervous system and help you sleep better.

What to expect

• Grounding yoga
• Accessible pace
• Focus on wellbeing and relaxation

Who it’s for

• All levels, including beginners
• Taught in English

What you’ll need

• Yoga mat
• Comfortable clothing
• Blanket (optional)

Time
8:45–9:45pm (Madrid time)
Live on Zoom (link sent before class)
Booking
https://www.atiyasana.com/yoga
Options:

• €12 first class
• €15 drop-in
• €45 monthly: Membership available (recordings + 1 live class/week)

You can find us on IG: https://www.instagram.com/yogasocialmadrid/

Centro Mandala – Tirso de Molina
C. de la Cabeza, 15, 2º, Centro, 28012 Madrid
(Segunda planta, primeras salas a la izquierda)

Reserva (importante)
El RSVP en Meetup no confirma tu plaza.
Es necesario registrarte y reservar a través de la web:
https://www.atiyasana.com/yoga
Pricing: First class €12 | Drop-in €15 | Packs available

Welcome to this Slow Hatha Yoga & Yin class in central Madrid

A 60-minute class combining slow, mindful hatha yoga with a yin yoga section at the end. The pace is gentle, well explained and very suitable for beginners, as well as anyone looking for a calm, grounding practice.

During the class we practise:

• Slow, accessible hatha yoga
• Breath awareness and mindful movement
• Around 20 minutes of yin yoga at the end, with longer-held poses

What to expect

• Clear guidance and options
• A relaxed, unhurried pace
• Yin yoga to release deeper tension
• A calm, settled feeling afterwards

Who it’s for

• Beginners very welcome
• People new to yoga or returning after a break
• Taught in English

What to bring

• A yoga mat
  (Spare mats available — please message me in advance)

Location
Centro Mandala – Tirso de Molina
C. de la Cabeza, 15, 2º, Centro, 28012 Madrid
(Second floor, first rooms on the left)

Booking (important)
A Meetup RSVP does not confirm your place.
Please register and book via the website:
https://www.atiyasana.com/yoga
Pricing: First class €12 | Drop-in €15 | Packs available
You can message me on: +34 611 720 245

### About the teacher

I’m Atiya, a yoga teacher from the UK with over 14 years’ experience, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on clear guidance, nervous-system awareness and helping you feel at ease in your body.
Looking forward to seeing you,
Atiya