Wellness

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

A late posting but for those who are still free on Monday let's go for a hike from **Testelt to Aarschot** (\~21km, 160m elevation). We will return to the wetlands in the north-east of Vlaams-Brabant, not too far from Brussels, and explore an area we didn't visit for some time. At the end, we will hopefully find somewhere for an (optional) drink in Aarschot before taking the train back to Brussels. **The weather forecast is sunny and 14C, but prepared for a shower just in case. The path may be muddy and slippery in places so wear good shoes, preferably walking boots.** **We will walk at an average speed of 5km/h. This is quite fast.** We will walk both on paved and unpaved roads. I’ve never walked this route before, so it’s possible there are some mistakes in the planning. **You can find the GPX track here:** [https://mapy.com/s/relasemepa](https://mapy.com/s/relasemepa) (I may still update the route a bit) **Meeting point and train** We will meet outside Starbucks in **Brussels Central station at 09:00**. The train **T18022 (Bierges-Walibi & Ottignies)** leaves from **platform 3 at 9:12** (you can also join this train at Brussels Zuid at 9:07 or Brussels Noord at 9:18). We arrive in Leuven at **9:35** change on to the **IC 2608 (Aarschot & Genk),** leaving from platform 8 at 9:43. It arrives in Aarschot at 10:06. **Train tickets** \- Single Brussels to Testelt\, € 8 or € 4\.80 with Train\+ \- Single Aarschot to Brussels\, € 6\.90 or € 4\.20 with Train\+ You probably want to buy the Train+ card for the price of € 6 (1 month) or € 48 (12 months). It can be bought in the SNCB/NMBS app or at ticket machines. **Train back to Brussels** There are connections at xx:14 and xx:36 from Aarchot to Brussels, changing in Leuven and taking \~42 minutes to Central station. **Specifics** Distance: \~21 km Elevation gain: \~160 m Net walking time: \~5h Level: ***Easy*** **In the unlikely case of too bad weather, we may cancel a hike, even a few hours before the event. If this happens, we will of course update the Meetup website and send out a message to those registered. So, it is important to have access to either the [Meetup.com](http://Meetup.com) website and/or your email.** **What to bring** **\- lunch \- we will *not* stop at a cafe/restaurant for lunch** \- comfortable hiking clothes – waterproof hiking shoes \- extra socks to change \+ compeed for blisters \- water \(min 2l\) and enough food for the breaks \- sun protection oil\, a head and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) \- mosquito/tick repellent \- some money for drinks/snacks/etc **Basic rules** The number of participants is limited, so make sure that you RSVP only if you really intend to come. If your plans change, update your RSVP asap. This is basic courtesy towards others. Last day cancellations, no-shows and Internet warriors are not appreciated. Only people whose name appears on the main list may come to the hike. **Acknowledgement of member responsibility and release of liability** You are responsible for yourself and should be fit enough if you choose to take part. As participation in this event is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

**In Italy, language is learned at the table.** We speak while we cook. We correct while we taste. We share while we eat. **The Language Cooking Lab is an immersive evening where complete beginners learn the fundamentals of Italian while preparing an authentic Italian dish; tonight will be Pasta alla Carbonara — guided by an Italian professional chef with a background in language teaching.** This is not a lecture. This is not a demonstration. It is hands-on, voice-on, pan-on. *** ## **La Carbonara — The Roman Way** We prepare Carbonara as it is done in Rome: * Guanciale * Eggs * Pecorino Romano * Freshly cracked black pepper * Pasta **No cream. No shortcuts.** You will learn: * Proper timing and temperature control * How to create the creamy texture without scrambling * The cultural story behind the dish **Carbonara is simple.** **Simplicity requires precision.** *** ## **What You Will Learn** Designed for complete beginners. You will practice: * **Italian pronunciation basics** * **Essential greetings and introductions** * **Core kitchen vocabulary** * **Action verbs in real time** * **Simple useful sentences** You will not memorize long lists. You will speak while stirring. Movement builds memory. *** ## **Structure of the Evening** **1\. Foundations \(15 minutes\)** Pronunciation and key phrases. **2\. Cook & Speak \(60 minutes\)** Step-by-step cooking with integrated vocabulary and guided repetition. **3\. Tavola Italiana \(30 minutes\)** Structured conversation at the table, with guided Italian-only moments. Because Italian is rhythm, tone, and presence. *** ## **The Host** An Italian professional chef with formal culinary training and experience teaching languages. You receive: * Authentic technique * Clear pedagogical structure * Proper pronunciation * Real cultural insight You are learning from someone who understands both craft and communication. *** ## **Location** **The session takes place in a private house.** The exact address is shared after confirmation inside our WhatsApp group. Please introduce yourself, request to join here and rsvp here= **https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy** A home setting ensures: * A real kitchen environment * Limited group size * Intimacy and comfort This is a curated cultural gathering, not a rented event space. *** ## **Participant Selection** Participants are screened before confirmation. We prioritize: * Respectful individuals * Genuine learners * People comfortable in a private-home setting Disruptive or inappropriate behavior is not tolerated. **Hospitality is sacred.** **Respect is expected.** *** ## **Contribution** A €10 contribution per person will be collected at the event to expenses Accepted payment methods: * Payconiq * Revolut * Wise Cash if absolutely necessary. *** ## **Important Notes** This dish contains: * Pork * Eggs * Dairy Food allergies must be declared in advance. Cooking involves hot pans and sharp utensils. Participants are responsible for their own actions. You leave with: * Foundations in Italian * A properly executed Carbonara * A shared table experience * **Learn Italian.** **Cook Italian.** **Enjoy Together.**

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Join **Dacia Toastmasters** for an inspiring evening of speeches, impromptu challenges and helpful feedback – all in a warm, international atmosphere. We are a supportive Toastmasters club where communication and leadership skills grow together – through practice, encouragement and community. Next meeting: 📅 First Monday of the month 🕗 19:00 – 21:00 (doors open at 18:45) 📍 Marriott Courtyard Brussels EU Rue Joseph II / Jozef-II straat, 1000 Brussels (Conveniently located near metro Arts-Loi / Kunst-Wet) Why join **Dacia Toastmasters**? ✔️ Practise public speaking with prepared speeches and quick-thinking exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive setting ✔️ Meet a vibrant, multilingual community Our meetings are in English with a taste of Romanian and open to everyone. Whether it’s your first visit or your fiftieth, you’ll find a place to grow. Guests are always welcome. Just bring your curiosity. 📩 RSVP now and join us for a memorable evening!

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Every season carries its own quiet invitation - a moment to pause, to reconnect, and to rediscover what helps us feel well. At SERENDIP, we’ve always believed that wellbeing is not a destination, but a series of small, meaningful encounters. A spark of serendipity. A shift in perspective. A ritual that brings you back to yourself. Today, we’re delighted to introduce SERENDIP Seasons - our new quarterly celebration of that journey. **The very first edition, Spring Renewal, will take place on April 9th and 10th.** Over two days, we open our community to inspiration, science-based insights, sensory experiences, and the simple joy of gathering. Each edition reflects the rhythm of the season - from spring’s renewal to winter’s glow - and brings together online micro-sessions, studio offerings, special moments, and our signature Wellbeing Apero. It’s an invitation to discover something new, reconnect with what nourishes you, and step into the next season with intention. **Welcome to SERENDIP Seasons – Spring Renewal** Thursday, April 9th and Friday, April 10th A 2-day event that you can join from our home, office chair, or chez nous. Benefit from our: * **Special promotional rewards** and surprises provided to you throughout the 2-days *(and keep an eye on your inbox to discover more)* * Offer a **Gift of Renewal** to a friend - limited-edition gift certificates accompanied with a special herbal tea (when purchased or picked-up on-site) Join on-site or from your home or office chair - including our **\*NEW\* SERENDIP Sparks:** short, energizing on-line moments for daily wellbeing\*\*,\*\* our Wellbeing Apéro, and our **Nocturne Shopping moments.** **Thursday, April 9th** Treatments available from 10am to 8pm (Spa) 9am: The ***[3W’s and other micro-habits for thriving at work](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3D37n-_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2ve1JMMIzbJthyDqDOFE97OylUwqCujfqxnqngllthK3MsdGlHAVgsCiws9scxjD3erUkPZwifHa0vdXPu53ZpCHi1BiH1ngJGh7smLJ9h-2FfGWARnAk7JqiD0DA5i9DBBEdL7ZOpid-2BXg8NswndLlUO8-3D)*** (15min, zoom) 9.30am: Power Yoga (Studio) 12noon: ***[Ideas for wellbeing rituals for your team](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DSx8a_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBs34USiksdiT6eXeFDCk9EmRbdLnAe0p0DhT1LDZ-2BrpUj8kZk-2FdYOLBZkhtj63GuDz4fA9-2FJsFVtU0alfkHd4pxwzYpgSzMu96JrIoGNlLcUUtqA43KtHtt5sp541J0QkEnpRfdZeuqfnkViPm6O0-3D)*** (15min, zoom) 12.30pm: Pilates Barre Fusion (Studio) 5pm: ***[A glimpse into our Chief Wellbeing Officer offering](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DocD0_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBRFmecZp-2Fou-2B0V3b3e2m9GaG8VW3lHLjsWMB-2FRfg8mbujTOj9Uaxa7T6dzCBhmXSYF9HwNq-2B7CFOoeIv-2Fasd29jEL9iyWMs7wCMfKYScH4oOiBYzkIqb3-2BmhGL5FvKw8M1q3oZWR8rRo045DF4RNk-3D)*** (15min, zoom) 6:00pm: Vinyasa Yoga (Studio) 6pm to 8pm: **NOCTURNE Shopping** (from your home) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. **Friday, April 10th** Treatments available from 10am to 8pm (Spa) 7.30am: Pilates (Studio) 12.00pm: Strength & Flow (Studio) 4.45pm: Prenatal Yoga (Studio) 6:30pm: **Wellbeing Apéro** (Studio) 6pm to 8pm: **NOCTURNE Candlelight Shopping** (in our Store) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. Register for the individual sessions here: [SERENDIP Sparks — SERENDIP Spa & Wellbeing](https://www.serendipspa.com/special-events/serendip-sparks)

**Navigating perimenopause, menopause, or a deeper midlife shift?** This women’s circle is a gentle and meaningful space to pause, reflect, and reconnect with yourself in the company of other women moving through a similar transition. Hosted in the warm and intimate setting of **MIR Concept** in Brussels, this gathering is an invitation to step away from the noise of daily life and listen more deeply to what is changing within you. Together, we will explore this phase not only as a biological transition, but as a threshold into greater clarity, self-trust, and inner wisdom. During the evening, you will be invited to: – connect with the archetype of the Wise Woman – gently release old versions of yourself – share and reflect in a safe, supportive circle – feel less alone in this transition This is for women who want more than symptom management — women who want to meet this life phase with presence, meaning, and connection. **Registration:** [https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom](https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom) **Notes:** Limited places available. Early booking is recommended. Energy exchange: **€15** **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), who holds transformative spaces for inner exploration and renewal. ​​​​Contact: [integractiveconnections@gmail.com](mailto:integractiveconnections@gmail.com) [https://linktr.ee/reginadgaia](https://linktr.ee/reginadgaia) [https://livingbloom.life ](https://livingbloom.life) Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

No person who seeks *true* justice can do so for long without recognizing the necessity of regular, close looks in the mirror. It has been said that the sins we hate most strongly in others are often ones with which we ourselves struggle. If one is not careful, our zeal to see wrongs righted can cause blind spots in our own lives. David knew this intimately. While literally on the run for his life from his enemies, he did not hesitate to call out the sins and wrongdoings of those evildoers, asking God to vindicate him, and to judge the wicked; and yet on multiple occasions, most famously in the adultery against and murder of one of his own friends, David had to reckon with the fact that he, himself, was the one who did evil, sinning against God and man. The only hope for David and the only hope for every human is the perfect justice, mercy, and grace that are found in the Lord, the One, as David later would write, "Who forgives your sins, Who heals your diseases, Who redeems your life from the pit..." \~Psalm 103. We will continue our study in Psalms, looking at [chapters 5](https://www.biblegateway.com/passage/?search=Psalm%205&version=NIV) and [6](https://www.biblegateway.com/passage/?search=Psalm%206&version=NIV), **6:30 pm,** **Tuesday, April 21, 2026, at True Food Kitchen, Easton Town Center**. We would love to have you join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-5-and-6-tickets-1983924798478)! Connect with us on [Facebook](https://www.facebook.com/events/1198570342056669)!