Mindful and Intuitive Eating

[Deutsch findest du unten] ℹ️**This is a paid event, please read all info!** **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** You arrive stressed, stuck in your head, tired from everyday life, maybe curious or a little unsure. You leave feeling lighter, calmer, clearer… and with a smile on your face. In the **Mindful Play Lab**, mindfulness becomes not only calm, but also playful and full of joy. Outdoors in the park, we combine conscious awareness with movement, small games, and genuine human connection. There’s space to laugh, explore, and discover. Instead of sitting still, you’ll dive into simple, creative exercises that bring you into the here and now—sometimes quiet and mindful, sometimes lively and playful. No pressure, no “right or wrong,” just curiosity and ease. **You can expect:** * Playful mindfulness exercises in nature * Connection, presence, and shared experiences * Practices that build trust, awareness, and presence * Moments to pause and to laugh This event is for you if you’d like to experience mindfulness with more joy, lightness, and aliveness. Come as you are. And leave with more presence, more connection—and a lot more joy. 💫 📍 **Location / Meeting Point:** “Klingende Blume,” a sculpture located next to the S-Bahn station Treptower Park 💫 **Energy Exchange:** €10–€20 (pay what feels right for you) ⏰ **Please note:** We will leave the meeting point shortly after the start, so please arrive on time. We will wait up to 10 minutes max. 📱 **In case you can't find us**: +49 (0) 1573 72 48 15 7 (I will only pick up the phone until 2:10 PM) \-\-\-\-\-\- [Deutsch:] **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** Du kommst gestresst, verkopft, müde vom Alltag, vielleicht neugierig oder ein bisschen unsicher. Du gehst leichter, entspannter, klarer… und mit einem Lächeln im Gesicht. Im **Mindful Play Lab** wird Achtsamkeit nicht nur ruhig, sondern auch spielerisch und voller Freude erlebbar. Draußen im Park verbinden wir bewusste Wahrnehmung mit Bewegung, kleinen Spielen und echten Begegnungen. Es darf gelacht, ausprobiert und entdeckt werden. Statt still zu sitzen, tauchst du in einfache, kreative Übungen ein, die dich ins Hier und Jetzt bringen – mal ruhig und achtsam, mal lebendig und verspielt. Ohne Druck, ohne „richtig oder falsch“, dafür mit Neugier und Leichtigkeit. **Dich erwarten:** * Spielerische Achtsamkeitsübungen in der Natur * Begegnung, Verbindung und gemeinsames Erleben * Übungen für Vertrauen, Präsenz und Wahrnehmung * Momente zum Innehalten und zum Lachen Dieses Event ist für dich, wenn du Achtsamkeit mit mehr Freude, Leichtigkeit und Lebendigkeit entdecken möchtest. Komm, wie du bist. Und geh mit mehr Präsenz, mehr Verbindung – und ganz viel Freude. 💫 📍 **Ort / Treffpunkt:** „Klingende Blume“, eine Skulptur neben der S-Bahn-Station Treptower Park 💫 **Energieausgleich:** 10–20 € (zahl, was sich für dich stimmig anfühlt) ⏰ **Bitte beachten:** Wir verlassen den Treffpunkt kurz nach Beginn, daher sei bitte pünktlich. Wir warten maximal 10 Minuten. 📱 **Falls du uns nicht findest:** +49 (0) 1573 72 48 15 7 (ich bin telefonisch nur bis 14:10 Uhr erreichbar)

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

Come along for an evening of board games, good conversations, and great company with like-minded people! We’re meeting at **RuDi Nachbarschaftshaus**, a colorful and inclusive neighborhood community space. We provide games – all you need to bring is yourself. If you have any games you want to share, feel free to bring them along as well! You’re also welcome to bring your own vegan food and drinks to enjoy during the evening. **Where**: RuDi Nachbarschaftshaus, Modersohnstraße 55, 10245 Berlin **When**: 6 April, from 18:30 to 00:00 **Contribution**: 2 € event fee (non-refundable). Half of it covers the cost of the event space. The other half helps cover the Meetup fee and small costs; any extra is donated to animal rights NGOs. You can either pay with paypal or cash the day of the event. This event is for vegans or vegan-curious. If you are not vegan (even vegetarian), and you are attending this event, please **only bring vegan food/drinks** to respect the mission of the group and other members. This is a casual event, so turning up late or with an extra friend is all fine. If you can’t come after RSVPing, please update your RSVP so others on the waiting list can join. Please note that we have a zero-tolerance policy for hate, discrimination, or disrespect of any kind. This space is meant to be safe, inclusive, and welcoming for vegans of all kinds.

Dear friends, Join us for a gentle hike if you enjoy both walking in the forest and meditating. We’ll take a 2-hour walk in Grunewald and have a meditation practice along the way. The practice is suitable for everyone, regardless of meditation experience. It’s a beautiful way to connect with nature, calm the mind, experience serenity, and have a good time with others. 📍**Meeting point:** [https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic](https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic) Please use this exact location - it’s a parking area next to Teufelsseestraße 21, 14055 Berlin. **🗓 When: Monday, 6 April** **10:00 - 13:00** Please arrive before 10:00. We will wait a maximum of 10 minutes for latecomers. The hike will take approximately 2 hours, and the meditation practice will last about 30 minutes. We will return to the starting point by 13:00. **🎟️Participation is donation based:** Feel free to donate any amount you like. **What to bring:** \- Wear comfortable shoes and clothes; please check the weather beforehand \- A water bottle \(water or tea\, as you prefer\) \- If you’d like\, bring something to sit on \(a small pillow\, cloth\, or anything comfortable for sitting in nature\) We love nature and meditation - and maybe you will too! Oneness Berlin Jazgul, Florian & Carla

"No half-thruths, just naked minds” Welcome to the comedy show where you can see unfiltered comedians speak their thruth since almolst 5 years! Their topics can range from their last sexual encounter to why they hate chickens and how to win a fight with a chesse sandwich. So expect any kind of material from clean to the very dark. Each comedian will have between 5-10 minutes to make you laugh. The show is located in the cozy Agata Bar on Weichselstraße 55 in Neukölln - open for all of those who appreciate cozy nights and a fine selection of drinks and good mood. The space is limited, so the early bird catches the worm - get a reservation for your own good! Doors: 19:30 Show: 20:00 Get your free reservation now & pay what you want for the show! *Reservations are only kept until 19:45, so please arrive before that for assured seating. Instagram: @ultracomedyberlin9 Facebook: https://m.facebook.com/ultracomedyberlin Support: https://www.patreon.com/ultracomedy

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. ‍ For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

**\>\> Please note that the event's location will be sent to you once you RSVP <<** Hey, I’m Annabelle, and I’m a recovering bulimic. I struggled with bulimia for 15 years, and I’ve always wished there was a space where I could talk about it openly, without judgment, without shame, just honesty, support, and people who *get it*. People who are also on this journey. People who want to heal and figure out who they are beyond bulimia. So, I decided to create that space. **What is this group about** * A space where you can talk about your **binge eating or bulimia** without feeling judged. * A space to reconnect with yourself — the *you* that exists beyond the eating disorder. * A space for support and real connection with people who are going through (or have been through) the same thing. * A place to share your wins *and* your hard days, and be met with encouragement and support. **What to expect** * Journaling prompts, discussions, games, readings from ED-related literature, meditations, and more. * Deeper conversations — not just about the ED, but about who you are underneath it all. **Who is this for?** * **This group is open to women who are struggling with binge eating or bulimia and *want to recover.*** **What this *isn't*** * This is not therapy. I’m not a therapist and won’t be giving advice on nutrition, exercise, or anything medical. * This is not a place to talk about numbers, weight, calories, or daily food habits. * This is not a place to give unsolicited advice. If someone asks for support, great — but advice will only be shared if it’s asked for. * This is *definitely* not a space that promotes or glorifies eating disorders. **A bit about me** I’m 33, I live in Berlin, and I have a very eclectic taste in music — but I always come back to Nightwish. When I’m not reading memoirs or self-help books, you’ll usually find me looking for a new café around the city or walking in the forest or a park. Some of my favorite podcasts include *The Rich Roll Podcast*, *How I Built This*, *We Can Do Hard Things*, and *The School of Greatness.* I’m a certified life coach, and I’m passionate about guiding people to unlock their own truth and remove the mental blocks that hold them back from pursuing their purpose. Right now, I’m writing a weekly blog called *Life Beyond Bulimia*, which you can find on my Substack. **Before you sign up** The location of this group will be revealed once you RSVP. While the space is kindly provided to us for free, we are asked to contribute 1€ per person per meeting (including myself). There's an online version of this group, to see the dates and register, visit [this link. ](https://www.eventbrite.com/e/1820313028269?aff=oddtdtcreator) To make sure everyone is heard, the meetings will be limited to 10 people at a time. Can’t wait to meet you! Until then, know that you are stronger than you think. 🌹 Annabelle

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

**Instinct #20** \| Workshop with ***Lo Höckner*** for **LGBTQIA+** Free with **[registration](https://wearevillage.org/en/shop/village-instinct-workshop/w15-2026)** **Beyond Overwhelm** is a somatic, collective workshop that links embodied practice to social change. Together, participants explore how capitalist working cultures shape our nervous systems toward chronic overwhelm and isolation—and how we can cultivate embodied resistance. **Beyond Overwhelm** relates to embodied learning circles with clear links to social change, aiming to practice together and empower their members to gain agency and take action. This workshop deliberately addresses the body and practicing together as a collective political practice, accessing the collective wisdom of a group. In this workshop, we are going to explore how working cultures under capitalism are creating a sense of overwhelm in our nervous systems, and furthermore, how we can cultivate embodied resistance. The session offers tools for coming out of overwhelm as a foundation for building relational strategies and counteracting individualization; exploring why this is necessary for political agency while refraiming activism. Through body-based practices, collective inquiry and imagination, this workshop gives space to explore the participant’s lived environment and how practices of connection, care and existing otherwise could be brought into it 🔵 **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der verkörperte Praxis mit sozialem Wandel verbindet. Gemeinsam erkunden die Teilnehmenden, wie kapitalistische Arbeitskulturen unsere Nervensysteme in Richtung chronischer Überforderung und Isolation prägen – und wie wir verkörperten Widerstand kultivieren können. **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der Körperarbeit mit sozialem Wandel verbindet. Wir üben gemeinsam, um wieder mehr Ruhe, Klarheit und Handlungsspielraum zu gewinnen – als Basis, um gemeinsam statt allein mit Druck und Stress umzugehen. Im Workshop schauen wir darauf, wie kapitalistische Arbeitskulturen Überforderung und Daueranspannung fördern – und was uns hilft, dem etwas entgegenzusetzen. Du bekommst praktische Tools, um aus dem Overwhelm rauszukommen, in Kontakt zu bleiben und Vereinzelung zu durchbrechen. Wir sprechen auch darüber, warum das für langfristiges Engagement und politische Handlungsfähigkeit wichtig ist. Mit körperbasierten Übungen, Austausch und einfachen Reflexionsformaten übertragen wir das auf deinen Alltag: Was bringt dich aus dem Gleichgewicht – und was stärkt dich? Und wie können Verbindung, Fürsorge und gegenseitige Unterstützung darin mehr Platz bekommen?

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

In diesem Kurs bereitest Du die beliebtesten ohnehin pflanzlichen türkischen Gerichte zu – ohne Fleischersatzprodukte. Wir setzen einen Fokus auf Schnelligkeit. Wer bin ich? Ich bin ein Food Educator. Mit Erfahrung aus dem Fermentationslabor des **3-Sterne-Restaurants Noma** und einer spezialisierten Ernährungsausbildung helfe ich Dir, natürlich pflanzliche Mahlzeiten **blitzschnell** ohne geschmackliche Abstriche zuzubereiten. Dabei erhältst Du spannende Einblicke in die kulinarische und kulturelle Vielfalt der türkischen Küche, die ich durch meinen eigenen Hintergrund und jahrelange Erfahrung mit traditionellen, vollwertig veganen Rezepten authentisch vermitteln kann. Wir kochen gemeinsam: * **Faszinierender und sättigender Salat mit Walnüssen, Oliven und Granatapfelkernen** \- Reis gewürzt mit bspw\. Kardamom\, Paprikapulver\, Kreuzkümmel getoppt mit gerösteten Nüssen und getrockneten Früchten \- Suppe aus **Sellerie, Orange**, Karotte und Kartoffeln, abgeschmeckt mit Zitrone Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Außerdem widmen wir uns Gerichten wie **Kumpir** (gefüllte Ofenkartoffeln) und **Lahmacun** (türkische Pizza) und entdecken gemeinsam, wie vielfältig und überraschend die türkische Küche ist. Neben diesen Klassikern **zeige ich Dir auch weniger bekannte**, aber unglaublich aromatische Gerichte, die leider oft in Vergessenheit geraten sind. Diese Gerichte spiegeln die unscheinbare Diversität der Türkei wider, wie sie im Klima, in der Landschaft und in der Ethnokultur zu finden ist. Freu Dich auf ein interaktives Kocherlebnis, bei dem wir diese Speisen nicht nur gemeinsam zubereiten, sondern sie am Ende auch in geselliger Runde genießen. ## Wie läuft der Kurs ab? Zuerst gebe ich Euch spannende Einblicke ins Thema und erkläre die Grundlagen des Türkischen Kochens. Ich gehe auf Fragen ein, die Ihr mitbringt oder die aufkommen, bevor wir direkt in den praktischen Teil übergehen. Anschließend essen wir alle zusammen.

Über uns Hello, Berlin! We're Mindful Mingle, a cozy corner in our bustling city dedicated to heartfelt conversations. A place where you're not just another face in the crowd, but a valued member of a caring community. Mindful Mingle welcomes openness and emotional honesty. **\*\*\* READ BEFORE ATTENDING \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** \#\# 🌿 Mindful Mingle Community Guidelines Creating a space for real conversations, mindful connection, and mutual respect These guidelines are here to help us keep our gatherings safe, supportive, and enriching for everyone. Please read them before attending an event. \#\# 💛 1\. Come as You Are This is a space for real people, not perfect ones. Whether you’re having a great week or a rough day, you’re welcome here. Just be yourself, no masks needed. \#\# 🗣️ 2\. Listen with Empathy When someone shares, listen with your full attention and an open heart. Avoid interrupting or offering unsolicited advice. Sometimes, the most powerful support is simply being present and listening. \#\#\# 🤝 3\. Respect Confidentiality What’s shared in the circle stays in the circle. Trust is the foundation of this group, please don’t repeat or post about anyone’s personal experiences outside of the meetup. \#\#\# 🧘 4\. No Judgment\, No Fixing Everyone’s experience is valid. This isn’t a space for therapy or debate, but for compassionate sharing. Let’s honor each person’s truth without trying to “fix” or analyze it. \#\#\# 🌍 5\. Diversity Is Our Strength We celebrate people of all backgrounds, beliefs, and identities. Discrimination, harassment, or exclusion of any kind will not be tolerated. Bring curiosity and kindness, we learn so much from each other’s perspectives. \#\#\# 🕊️ 6\. Honor the Flow Please arrive on time if you can, and stay as long as feels right. Our events are flexible, but being punctual helps maintain the shared rhythm and presence in the group. \#\#\# 📍 7\. Be Mindful of Space and Time Keep introductions and sharing brief so everyone has a chance to speak. If you’re speaking, take a breath, and make room for others. If you’re quiet, know that your presence still matters deeply. \#\#\# ☕ 8\. Kind Curiosity Over Critique It’s okay to disagree, that’s part of rich conversation. But let’s do so mindfully, with respect and empathy. Ask questions to understand, not to challenge. \#\#\# 🌸 9\. This Is a Shared Space\, Not Therapy Mindful Mingle is about community and connection, not a substitute for therapy or crisis support. If you’re struggling, please know you’re not alone and professional help is always encouraged. We’re here to listen and care, not to diagnose or treat. \#\#\# ✨ 10\. A Final Note Mindful Mingle is a living community, these guidelines grow with us. By showing up with kindness, honesty, and openness, you help create the safe, heartfelt atmosphere that makes this group special. Thank you for being part of it. 🌿 **\*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** Hello, dear friends, My name is Alicja and I'll be taking over as the host of Mindful Mingle. I’m really glad to step into this role and continue what Behnam has built over the years − a community of empaths of all walks of life and ages coming together to connect and share their experiences. It feels both exciting and a little challenging but on the other side of fear is freedom and I'm willing to take that leap. In the past, I held space for women's circles for two years before I moved to Berlin so it’s meaningful for me to return to something I care deeply about − this time in a mixed group, which I’ve been wanting to explore for a while. I intend to uphold the values and guidelines of the Mingle, so if you would like to be part of the journey, join us at an upcoming meeting!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!