Multi-Dimensional Consciousness

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

# **Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet diesmal ausnahmsweise am Sonntag von 16:00 bis 18:00 statt. Zum Thema: **„Ja“ zu mir selbst – Die Kunst, freundlich „Nein“ zu sagen** Fällt es dir manchmal leichter, anderen einen Gefallen zu tun, als auf deine eigenen Grenzen zu achten? Oft sagen wir „Ja“, um niemanden zu enttäuschen – und zahlen am Ende mit unserer eigenen Energie. In unseren zwei Stunden wollen wir gemeinsam herausfinden, warum uns ein „Nein“ oft so schwerfällt und wie wir es lernen können, ohne schlechtes Gewissen Grenzen zu setzen. Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We are inviting you to our next Evening of Meditation on **Sunday, the 5th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **The key to experiencing our interconnectedness with nature**. Most of us live in cities, spending our days in front of screens or in closed environments, and only occasionally take a walk in a park or go on a hike. Our experience of nature is often limited to a little time off to "recharge our batteries," when in fact, a deeper connection with nature can open up so much more within us. Let’s discover The key to experiencing our interconnectedness with nature. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 5th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: €5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Curatorial Tour – Instinct#20** for **LGBTQIA+** Free event **Group exhibition** During this **curatorial tour**, we will guide you through artworks that engage with conflict as a generative force and explore “Radical Empathy” as an active, transformative practice. Together, we will consider how empathy can be learned, challenged, and reimagined through queer artistic perspectives. The tour will examine how artists create spaces that embrace difference, resist dominant narratives, and invite us to remain open to discomfort, connection, and change. Moving beyond passive understanding, these works propose empathy as a relational encounter—one that has the potential to reshape how we live with and through conflict. **instinct #20** __ viewing 02.–12. April __ **Artists** Matthias Bade Josch Hoenes & Tomka Weiß Heami Lee Paul Harfleet Owa Mesa Dylan Mitro Monika Popiel & Paweł Świerczek Lars Reimers Tejal Shah Andrey Shental __ **Performance** Ahmed El Gendy Dumama __ **Guests (workshops / panel)** Joshua Amissah Antke Engel Jan Großer Lo Höckner Mati Klitgard __ **Film** *Prinz in Hölleland* (1993) von Michael Stock __ **Cooperation** Schwules Museum Berlin Salzgeber Verleih __ **Curatorial Team** Eric LeRouge in collaboration with Neo Seefried & Kristijan Radakovic *\*The exhibition **instinct#20 Radical Empathy** serves as an artistic reflection on two we are village projects, **Conflict and Resilience** and **Queer Connect**. Bringing these earlier initiatives into dialogue, instinct#20 Radical Empathy revisits their ideas, processes, and contexts, transforming them into a new curatorial framework that invites renewed interpretation.* 🔵 Während dieser **kuratorischen Führung** begleiten wir Sie durch Werke, die Konflikt als produktive Kraft begreifen und „Radikale Empathie“ als aktive, transformative Praxis erforschen. Gemeinsam betrachten wir, wie Empathie erlernt, hinterfragt und durch queere künstlerische Perspektiven neu gedacht werden kann. Die Führung untersucht, wie Künstler\*innen Räume schaffen, die Differenz zulassen, dominante Narrative hinterfragen und dazu einladen, offen für Unbehagen, Verbindung und Veränderung zu bleiben. Über ein passives Verständnis hinaus begreifen diese Arbeiten Empathie als relationale Begegnung – eine, die das Potenzial hat, unsere Art, mit Konflikten zu leben und durch sie zu wachsen, grundlegend zu verändern. **instinct #20** __ geöffnet 02.–12. April __ **Künstler:innen** Matthias Bade Josch Hoenes & Tomka Weiß Heami Lee Paul Harfleet Owa Mesa Dylan Mitro Monika Popiel & Paweł Świerczek Lars Reimers Tejal Shah Andrey Shental __ **Performance** Ahmed El Gendy Dumama __ **Gäste (workshops / panel)** Joshua Amissah Antke Engel Jan Großer Lo Höckner Mati Klitgard __ **Film** *Prinz in Hölleland* (1993) von Michael Stock __ **Kooperation** Schwules Museum Berlin Salzgeber Verleih __ **Kuratorisches Team** Eric LeRouge in Zusammenarbeit mit Neo Seefried & Kristijan Radakovic *\* Die Ausstellung **instinct#20 Radical Empathy** versteht sich als künstlerische Reflexion zweier we are village Projekte: **Conflict and Resilience** und **Queer Connect**. Indem diese früheren Initiativen miteinander in Dialog gebracht werden, nimmt instinct#20 Radical Empathy ihre Ideen, Prozesse und Kontexte erneut auf und überführt sie in einen neuen kuratorischen Rahmen, der zu einer erneuten Interpretation einlädt.*

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet diesmal ausnahmsweise am Sonntag im Monat von 16:00 bis 18:00 statt. Zum Thema: **„Ja“ zu mir selbst – Die Kunst, freundlich „Nein“ zu sagen** Fällt es dir manchmal leichter, anderen einen Gefallen zu tun, als auf deine eigenen Grenzen zu achten? Oft sagen wir „Ja“, um niemanden zu enttäuschen – und zahlen am Ende mit unserer eigenen Energie. In unseren zwei Stunden wollen wir gemeinsam herausfinden, warum uns ein „Nein“ oft so schwerfällt und wie wir es lernen können, ohne schlechtes Gewissen Grenzen zu setzen. Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

The first chapter of To Our Friends! A great intro to the style of writing and the fast and furious manner of argumentation from the radical theory collective. Selection for discussion: "Merry Crisis and Happy New Fear" Link to the text: https://theanarchistlibrary.org/library/the-invisible-committe-to-our-friends

Explore fruit, vegetables and everyday objects in new and playful ways! **Still-Life Drawing Sessions - at Eszenzia** Join our monthly drawing sessions for all levels, no experience needed. All materials provided (or bring your own sketchbook). Led by Juancar (he/him) in English and German. Up to 10 participants. Every 1st Sunday of the month \| 10:00–12:30 h Tickets 25€ (reduced 20€) [https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949](https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949) *DE* Entdecke Obst, Gemüse und Alltagsgegenstände auf neue und spielerische Weise! **Still-Life Drawing Sessions – bei Eszenzia** Nimm an unseren monatlichen Zeichen-Sessions teil – für alle Levels, Vorkenntnisse sind nicht nötig. Alle Materialien werden gestellt (oder bringe dein eigenes Skizzenbuch mit). Geleitet von Juancar (er/ihm) auf Deutsch und Englisch. Bis zum 10 Teilnehmer\*innen. Jeden 1\. Sonntag im Monat \| 10:00–12:30 Uhr Tickets 25€ (reduced 20€) [https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949](https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949)

Hello everyone ☺️ Our German Club invites you to the next meetup! 📅 **Sunday, April 5, 2026** 🕔 **Time:** 4:00 PM 📍 **Location:** The sixties dinner Oranienburger Str. 11,10178 Berlin 👥 **Level:** A2–C1 ⏳ **Duration:** 1.5 hours 💵 **Participation fee:** 10 € (includes 1 drink) ✨ **From April, we are meeting at a new location!** Join our **German Speaking Café on Sunday** and practice your German in a relaxed and friendly atmosphere! 🎤 **Guest Speaker:** **Ridvan Sibic**, AI Engineer & AI Educator He helps people use **artificial intelligence (AI)** to work more productively and improve their job opportunities. In this special meetup, he will talk about how AI can be used in everyday work and what opportunities it creates, especially for international professionals. 📚 **Talk topics:** • How AI is used in everyday work • Working more productively with AI tools • AI and new job opportunities • Practical examples & tips • Personal insights & open Q&A session ⏱ **Format:** The speaker part will last about **30–45 minutes**. Afterwards, we continue with **free conversation**, discussion questions, and small speaking games so everyone can practice German in a relaxed way. 🗣️ **What you will practice:** • Listening comprehension with a native speaker • Vocabulary related to work, technology & the future • Speaking confidently in a supportive environment ☕ **Atmosphere:** Small group, café-style setting, moderated conversations & networking 🤍 **Safe Space:** Mistakes are welcome. No pressure, no stress – just real conversations and exchange 📸 **Note:** Photos and short videos will be taken for social media. If you prefer not to be photographed, please let us know ☺️ ⚠️ **Places are limited – please register in advance.** We look forward to an inspiring afternoon full of German, exchange, and exciting insights into the future with AI 🤖✨

New members are always welcome. It's ok to have missed any or all of the sessions involving other plays. Current Reading: **The Merchant of Venice Acts 3, 4, & 5** Completed Plays: Julius Caesar, The Winter's Tale GUIDELINES: ***Participants should complete the reading before each session. It's no problem not to have understood everything, but without some familiarity with the text prior to meeting it will be difficult to have a conversation.*** ***Also, it's not necessary that English be your first language in order to join, but your command and understanding of English should be that you're able to participate confidently in discussions about ideas, feelings, and abstract things.*** **"Reading Shakespeare Socratically?"** \-\- This means we'll put questions to the text and try to make it speak\, as though it is a living person and we are its interlocutor\. We'll ask it questions about what the text has said and then try to find answers\. Mostly\, this just means having a discussion amongst ourselves but there are a few guidelines that\, in my experience\, have proven immensely helpful to having a substantial conversation: **#1** Avoid Outside Sources; interpretations you read on the internet about what the play really means, academic papers/lectures (unless they are your own), personal stories/anecdotes, biographically-driven analysis of the text, interpolations about Shakespeare's personality, facts about Shakespeare's life., etc. **#2** Try to ground what you say in the text -- it's not necessary to quote something every time you speak, but referencing passages, etc. will create great conversation. **#3** Be conscious of your own speaking time. If there are 10 people and 120 minutes of event time, then people have roughly 12 minutes each to speak. Nobody will keep track, but it' a good reference point to keep in mind. We also strive to practice [the principle of charity when considering another's point of view.](https://en.wikipedia.org/wiki/Principle_of_charity) **My Role/About Me:** I will moderate the discussion and begin each session by asking an opening question that should serve as a point-of-entry into the text. I don't posit myself as an expert or authority. Nor do I claim to have the "right" answers, but I do have a lot of experience participating in such discussions and a solid background in reading Shakespeare. This is a free event.

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

We meet and sketch each other in Berlin. This is just an art gym that we also exercise our social skills. Afterwards usually we go for lunch as a group. **How Does It Work?** This event is simple, we meet and sketch each other doing portraits. Most of the participants use pencils or watercolors. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. **Structure** A. Warmup Phase: We pose to each other for 1 minute. B. Main Phase: We pose to each other for 10 minutes. C. Showcase Phase: We show some of the drawings we did to each other. **Who We Are** Creative Sessions is an art events group located in Berlin. **Is it Free?** The event is free of charge. It is advisable to get a drink though. This is a cafe, we need to have at least half of the people on each table with a drink. They accept only cash and most hot drinks cost from 2.50 to 3.50. **How to help or donate?** The event is provided for free but many people help this be a regular thing. We also need people to volunteer and help for minor tasks like the serving of the drinks or cleaning up. Just send us a message. If you want to donate and keep this event from happening, via Paypal to the host (Miltos) : https://ko-fi.com/miltosthings/ **Art Materials?** Bring your own art materials. **Our Instagram Profile** Follow us on instagram @icreativesessions Use the hashtag #icreativesessions on your post description there to find out drawings from the event!

\*\*\*\*\*\* ***For address and more details see the website www.pausify.org*** \*\*\*\*\*\* **Event Info:** Bring along your **current book to read** (or something **creative** to work on ) and join us for this mix of a shared focus time + discussion. \- 11:00\-11:30 \- Meet & greet \- 11:30\-12:30 \- Silent focus time \- 12:30 \- Discussion of books/ projects over coffee \(**Drinks & snacks are included** ☕️) Afterwards, join for lunch if you'd like (optional). * **To reserve your place, a ticket (€9,90/event) or a community pass (only €19,90/MONTH) [from the website ](https://pausify.org/)*www.pausify.org* is required** * **Attendance here doesn’t show sign-ups from other platforms. We usually have about 50 to 100 people at each event.** ***FAQ: Why does it cost money if I bring my own project?*** Because we rent a beautiful, central space for every event. Ever thought your monthly apartment rent was too high? Well, multiply that – that’s what commercial spaces in big cities like Berlin cost *per hour*. Of course, if all you want is just some quiet time, your home or a library is perfect. But if you’d like to focus & connect with others in an inspiring space – with drinks, snacks included – that’s what your ticket helps to cover. See pics from our events below - and on our Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/) ☕️** **[Pausify Co-Reading Space Website](https://pausify.org/) www.pausify.org** For questions, please contact us over [Website ](https://pausify.org/) www.pausify.org as this platform can have issues. Thank you! *Please note that photos and videos may be taken during the event and used for promotional purposes to highlight and share the experiences at our events. If you have concerns, don't hesitate to approach the event organizers before the event.*

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024