Time Line Therapy

Únete a nuestro grupo para un taller especial de autoconocimiento y crecimiento personal, donde exploraremos temas como desarrollo personal, gestión emocional y la conciencia sobre uno mismo. A través de la metodología Gestalt, dinámicas de movimiento, ejercicios prácticos y reflexiones, te invito a embarcarte en un viaje de exploración interna para descubrir tu potencial, abrazar tu vulnerabilidad y transformar patrones de comportamiento. En este espacio conectarás y compartirás con otros miembros que también buscan crecer y evolucionar en un ambiente seguro, de apoyo y confianza. **Regálate un espacio para tu bienestar emocional y mental.** TALLER REGULAR Todos los lunes De 19h a 21h Coste: 80€ al mes **EARLY BIRD: 60€/ mes hasta el 11 de ENERO**. En RAI Associació (Born) INSCRIPCIONES al correo: marinadecclesiis@gmail.com * INFO Pagina web: http://bit.ly/45WGgV3

**¿Alguna vez has entrado en un bosque con algún tipo de malestar y has salido completamente diferente?** Como si algo se hubiera soltado por el camino… Como si la tierra hubiera sostenido lo que pesaba… Como si los árboles te hubieran devuelto calma, claridad o incluso un poco de sentido. Esa es la experiencia que quiero acercarte. **Esta meditación guiada es una práctica creada para ayudarte a:** • Bajar el ritmo • Volver al cuerpo • Escuchar lo que está vivo en ti • Reconectar con la naturaleza **¿Cómo realizar la práctica?** • Reserva aproximadamente 60 minutos solo para ti • Busca un bosque o espacio natural donde puedas estar tranquilx • Intenta estar a solas, sin interrupciones • Lleva contigo: Una botella de agua. Una libreta y un boli. Un móvil y auriculares (si lo deseas) para escuchar la meditación. • Tiene 3 partes: 1 de pie y las otras sentadxs o tumbadxs. Permítete vivir esta experiencia a tu ritmo. Sin exigencia. Sin expectativas. El bosque no te pide nada. Solo te recibe. **DESCÁRGALA AQUÍ:** [https://forms.gle/6v6MtRXeZS1auvv46](https://forms.gle/6v6MtRXeZS1auvv46) Puedes guardarla y volver a ella siempre que lo necesites. Un abrazo Carla

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening until the end of April. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

**Hello Everyone!** To celebrate **World Health Day**, I am offering **one-to-one free spinal assessments** at *The Chiro Clinic, Barcelona* for anyone interested in checking their spine health and posture. ### **How it will run** Sessions are **20 minutes** and will include: * A full spinal assessment * Discussion of findings * Personalised advice and care As there are **only 6 available slots**, times are as follows: 🕑 14:00 🕑 14:20 🕑 14:40 🕒 15:00 🕒 15:20 🕒 15:40 **Please send me a message to confirm your preferred time before booking on Meetup.** A small **€5 deposit** is required to secure your slot on meetup, which will be **returned upon arrival at your appointment**. This helps ensure all spaces are filled and respected. Spaces are limited, so if you would like a specific time, please **book promptly!** 📅 **Date:** Monday 6th and Wednesday 8th of April, 14:00–16:00 📍 **Location:** The Chiro Clinic, Carrer de Sant Màrius, 19, Sarrià-Sant Gervasi, 08022 Barcelona 📲 **WhatsApp:** +34 611 864 568

**🌊 Yoga by the Sea – Connect, Move & Breathe 🌿** Saturday · 11:30AM - 1:00 PM · Bogatell Beach (grass area) 🌿 **Are you looking for a moment to slow down, breathe deeply and reconnect with yourself by the sea?** This class is an invitation to connect with your body, mind and inner world in a conscious and supportive way, surrounded by **nature and ocean** **views**. We will practice on **grass**, allowing a softer contact with the earth and a more grounded experience. The class begins with a moment of breath awareness and inner connection, helping you arrive fully in your body in the present moment. From there, we move into a dynamic and mindful yoga practice, flowing through postures with attention to alignment, the spine, breath and the body balance. We finish with a guided relaxation / meditation, allowing the body and mind to integrate the practice. ☕ After the class, we’ll go for a **coffee together** at a nearby chiringuito to connect, share and meet each other! 👉 **Class Contribution:** Single class: **10€** Payment in **cash**. 🧘‍♀️ Practical information: -Please bring your own mat, towel or blanket -You’re welcome to practice directly on the grass if you prefer -Wear comfortable and warm clothes -No previous yoga experience is required -If you have any injuries, chronic pain or physical limitations, please let me know before the class. I’m certified in yoga therapy and can offer variations and support so you to feel safe and comfortable during the practice. 📍 **Meeting point** The grass area behind the Nautical Club at Bogatell Beach, next to the Smokestack of the Lebanese ship Ashraf II Important: If it’s your first time, please send me a WhatsApp at +34617270368 to confirm your attendance. I’ll send you the exact meeting point. 🌿 **About me** My name is **Andrea**, and I work with the body as a gateway to self-awareness, presence and emotional balance. I have a background in ***yoga, therapy, movement, dance and performing arts***. I guide classes from a place of sensitivity, listening and respect for each person’s process. If you have any questions, feel free to message me. **SPANISH** **🌊 Yoga junto al Mar – Conecta, Muévete y Respira 🌿** Sábado · 11:30 - 1:00 · Playa Bogatell (zona de césped) **¿Buscas un momento para relajarte, respirar profundamente y reconectar contigo mismo junto al mar?** Esta clase te invita a conectar con tu cuerpo, mente y mundo interior de forma consciente y con apoyo, rodeado de naturaleza y vistas al mar. Practicaremos sobre césped, lo que te permitirá un contacto más suave con la tierra y una experiencia más profunda. La clase comienza con un momento de consciencia de la respiración y conexión interior, que te ayudará a conectar plenamente con tu cuerpo en el momento presente. A partir de ahí, pasamos a una práctica de yoga dinámica y consciente, que fluye a través de las posturas, prestando atención a la alineación, la columna vertebral, la respiración y el equilibrio corporal. Terminamos con una relajación/meditación guiada, permitiendo que el cuerpo y la mente se integren en la práctica. ☕ Después de la clase, ¡tomaremos un **café** en un chiringuito cercano para conectar, compartir y conocernos! 👉 **Aporte consciente:** Clase individual: **10 €** Pago en **efectivo**. 🧘‍♀️ Información práctica \- Trae tu propia esterilla\, toalla o manta\. \- Puedes practicar directamente sobre el césped si lo prefieres\. \- Lleva ropa cómoda y abrigada\. \- No se requiere experiencia previa en yoga\. \- Si tienes alguna lesión\, dolor crónico o alguna limitación física\, por favor\, avísame antes de la clase\. Estoy certificada en yogaterapia y puedo ofrecerte variaciones y apoyo para que te sientas segura y cómoda durante la práctica\. 📍 **Punto de encuentro** La zona de césped detrás del Club Náutico en la Playa de Bogatell, junto a la Chimenea del barco libanés Ashraf II Importante: Si es tu primera vez, envíame un WhatsApp al +34617270368 para confirmar tu asistencia. Te enviaré el punto de encuentro exacto. 🌿 **Sobre mí** Me llamo **Andrea** y trabajo con el cuerpo como puerta de entrada a la autoconciencia, la presencia y el equilibrio emocional. Tengo formación en ***yoga, terapia, movimiento, danza y artes escénicas***. Dirijo las clases desde la sensibilidad, la escucha y el respeto por el proceso de cada persona. Si tienes alguna pregunta, no dudes en escribirme.

Max 4 people/session: \*\*More days and times available \*\* 1h session Aprenderemos y perfeccionaremos las técnicas básicas del tenis: * Derecha * Revés * Volea Aprenderemos como moverse en pista: * Footwork Aprenderemos a jugar en situaciones reales de partido: * Golpes defensivos * Golpes de ataque * Golpes con dirección Aprenderemos a como ser competitivos y querer ganar cada punto, como si todos fueran match-ball!!! Final price will depend on final group members More days and times available GROUP SESSIONS/PRIVATE AT TENIS CLUB: CEM LH C/ Pau Redó 10 08908, Hospitalet del Llobregat Barcelona PRIVATE SESSIONS AT TENIS CLUB: CEM Bon Pastor C/ d'Arbeca, 1 08030, Sant Andreu Barcelona

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

hola vamos a quedar en la playa (u on line si os va mejor) a las 18h de castelldefels para conocernos y ver temas a tratar

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

***This is 1:1 session. After RSVP I will message you to schedule date and time which is suitable for you*** Begin your transformative journey with the innovative NLP method, "TimeLine," designed to unlock the full spectrum of your personal potential. This powerful approach offers a dynamic exploration of your life experiences, allowing you to navigate and shape your current state in ways that resonate with your goals and aspirations. During our collaborative session, we'll delve into the intricacies of your timeline, identifying key moments and life situations that have played a pivotal role in shaping your present circumstances. By gaining a profound understanding of the origins of challenges, we can collectively chart a course towards positive and lasting transformations. As we embark on this captivating exploration, the focus is not just on addressing challenges but on sculpting a future that aligns with your aspirations. The Time Line NLP method becomes a personalized roadmap, guiding you towards a more empowered and fulfilled version of yourself. **RSVP to this opportunity now**, and let's embark on this transformative journey to unlock the doors to your desired positive changes Warm Regards,Darko, Passionate about Personal and Professional Development, Gestalt Therapist, ICF Coach, NLP Co-Trainer Wechat: Darkonlp

Join us for an immersive sensory experience (blindfolded) as we delve into the transformative power of touch through art therapy. This workshop is designed for those seeking self-exploration and emotional healing, using the medium of clay to connect with our inner selves and just be with YOU. Through guided journey, we will explore the mind-body connection and tap into our creativity in a safe and nurturing environment. This event offers a unique opportunity to deepen your understanding of the self and embark on a sensual journey. Come discover the therapeutic benefits of touching clay and unleash your creative potential in a supportive community of like-minded individuals.

**Grupo de terapia de frecuencia semanal.** Vivir conlleva una serie de dificultades: no podemos eliminarlas, pero sí podemos disminuir el sufrimiento que nos genera. Mediante el recurso de técnicas activas intentamos comprender aquello que nos genera malestar y que nos limita. **Incorporación al grupo terapéutico** Para incorporarse al grupo es imprescindible una entrevista previa para valorar si el grupo encaja con tus necesidades. Para ello, envíanos un mensaje y contactamos. **Frecuencia** Semanal, todos los jueves de 21:00 a 22:30 **Precio** importe mensual de 120€ (1 sesión = 30,00€) Para más información o concertar la entrevista, puedes contactar con nosotras llamando al 639468746 (Susana). También puedes contactar con nosotros a través de nuestra web [www.escueladepsicodramabcn.es.](http://www.escueladepsicodramabcn.es./)

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

**Propuesta de Taller: Desbloquea tu Voz y tu Cuerpo** **Una introducción al Teatro del Oprimido y el Psicoteatro** **Descripción:** Este taller de iniciación te invita a un viaje de exploración personal y colectiva a través de una poderosa fusión del Teatro del Oprimido y el Psicoteatro. A lo largo de las sesiones, trabajaremos con técnicas de desbloqueo corporal y juego de roles para liberar tensiones, conectar con nuestras emociones y narrar nuestras propias historias. No se requiere experiencia previa en teatro ni en psicodrama, solo la curiosidad y el deseo de expresarte. Descubre cómo el teatro puede ser una herramienta para la reflexión, la transformación social y el autoconocimiento. Juntos crearemos un espacio seguro y lúdico para explorar, experimentar y encontrar nuevas formas de comunicación. **Contenido:** * **Desbloqueo Corporal:** Ejercicios dinámicos para liberar el cuerpo y la voz, eliminando bloqueos físicos y energéticos. * **Juego de Roles:** Prácticas para habitar diferentes perspectivas y explorar conflictos o situaciones cotidianas. * **Introducción al Teatro del Oprimido:** Aprende los fundamentos de esta metodología creada por Augusto Boal, centrada en el diálogo y la acción social. * **Elementos de Psicoteatro:** Integraremos técnicas para la exploración de los dramas internos y la catarsis creativa. **Continuidad:** Este taller es el punto de partida. Quienes deseen profundizar en la práctica podrán continuar su proceso en módulos avanzados y talleres temáticos que se irán anunciando. ¡Te esperamos para empezar este viaje de creatividad y transformación! El taller se divide en 2 partes. La primera parte tratará sobre la Reflexología y la segunda de Teatro y desbloqueo corporal. La primera parte es gratuita. La segunda parte son 25€ para el que desee completar el taller. DETALLES: La persona interesada ha de reservar contactando al Whats app de Ana Subirana +34 669 85 89 66 indicando el taller " Reflexologia".

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Comedy Night + Open Mic + Freestyle**: Tristan Shae and friends return to entertain us and to warm the group up for our open mic session. February's Open Mic / Comedy Night was a smash hit and it's worth a second night. We'll start with Tristan Shae and a couple of his friends. Tristan is an alternative comic from Columbus, Ohio. A counselor by day, Tristan explores how comedy can improve mental health by telling jokes and stories that muse on how absurd life can be from squeaky clean topics to not so clean ones. Tristan produces the variety show Cheaper Than Therapy, hosts the weekly Problem Child Alt Comedy Open Mic at The Attic, and can be found engaging in all sorts of silliness around the city from stand up shows at The Nest Theater, The Attic, or The Funny Bone, to improv and sketch shows with various groups at various venues such as The Hashtag Comedy Club. **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Please join us. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.