Let Her – Self Trust, Alignment & Women’s Connection

## About Her Time to Align Monthly Gatherings

Her Time to Align is a community for women who want to live from alignment instead of survival.
These gatherings are meant to be a safe, supportive space where women can connect, slow down, and learn practical tools for emotional regulation, nervous system awareness, and personal growth.
The goal isn’t perfection.

It’s connection, awareness, and supporting each other as we grow.
We’re building something simple and meaningful:
Community first.
Connection first.
Growth together.

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## What to Expect

• a welcoming women-only space
• guided reflection and journaling
• real conversations and connection
• practical tools for emotional regulation and aligned living

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If you’ve been feeling the pull to grow, evolve, or reconnect with yourself, this gathering is for you.
We’d love to have you join us.

APRIL’S THEME : BECOMING HER

Women’s Gathering for Growth, Identity & Aligned Living. The focus of the night is helping you reconnect with the version of yourself who already lives with more clarity, confidence, alignment, and self-trust.

This isn’t a goal-setting workshop.

It’s a space to slow down, reflect, regulate your nervous system, and reconnect with who you are becoming.

Together we’ll explore a few simple practices that help you shift your identity and start showing up differently in your life.
During the gathering we’ll explore:

Future Self Visualization
A guided visualization to help you connect with the woman you are becoming.
Identity Journaling
Letting go of outdated stories and getting clear about who you choose to be moving forward.
“Act As If” Embodiment Practice
Learning how to make decisions, move through life, and show up as your future self.
Vision Activation Exercise
Anchoring the identity you want to grow into and creating momentum for what comes next.

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### This space is for women who:

• feel ready for personal growth and change
• want deeper connection with themselves and other women
• are curious about aligned living and emotional wellness
• want tools that help calm the nervous system and build self-trust

You don’t have to have everything figured out.
You don’t need to feel “ready.”
Just come as you are.
Leave feeling more clear, grounded, and connected to the woman you are becoming.

Come as you are. Leave as HER.

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##

Let Her Align

This is basically a girls’ night — but with intention.
We’re getting a group of women together outside in nature to slow down, breathe, connect, laugh, and learn some of the emotional regulation tools that have genuinely changed my life.

As a therapist, I’ve seen certain tools make a huge difference for the women I work with. Not complicated therapy techniques — just simple ways to calm your nervous system, understand your emotions, and start living your life from a more aligned place instead of constant stress or survival mode.

So we’re going to hang out, eat yummy stuff, breathe, talk about real life, learn a few powerful tools, and connect with other women who also care about growth, self-awareness, and living a life they actually enjoy.

Think of it as a self-love / nervous system reset / girls connection day.

You’ll leave with:
• a few emotional regulation tools you can actually use
• a better understanding of what aligned living even means
• new connections with really good women
• and probably a calmer nervous system than when you arrived

No pressure. No perfection. Just good women, good conversation, and space to reconnect with yourself.

**This event will be limited to only 6 women

Your Ticket Includes

• A guided 3-hour Let Her intensive focused on nervous system reset and aligned living
• Breathwork, somatic practices, and reflective exercises
• Meaningful connection with other women
• A curated charcuterie spread and refreshments
• A Let Her swag bag with a few thoughtful goodies to take home

Let Her Align – Teen Edition is a small, supportive gathering designed to help girls slow down, breathe, and reconnect with who they actually are — not who the world tells them they should be. This space is designed to help girls build confidence and self-trust so they can make choices based on who they are — not just peer pressure or outside validation.

We’ll bring a small group of girls together outside in nature to laugh, talk about real life, and learn a few simple tools that help with stress, emotions, confidence, and self-trust.

As a therapist, I’ve seen how powerful it is when girls learn early how to understand their emotions, calm their bodies, and trust themselves instead of constantly looking for approval or validation from others.

These aren’t complicated therapy techniques.
They’re simple, practical tools that can help with school stress, friendships, anxiety, and everyday life.

During this gathering we’ll spend time talking about real life, practicing simple breathwork and reflection exercises, learning emotional regulation skills, and connecting with other girls in a relaxed and supportive environment.

Think of it as a girls’ night with intention — a space where girls can be themselves, learn about their emotions, and remember their worth.

Girls will leave with:
• tools to help calm stress and anxiety
• a better understanding of their emotions
• more confidence in their own voice and choices
• a deeper sense of self-trust
• new friendships with other girls
No pressure.
No perfection.
Just a supportive space to breathe, connect, and grow.

To keep the space safe and personal, this event will be limited to only 6 girls.

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### Your Ticket Includes

• A guided 3-hour Let Her experience for teen girls
• Simple tools for managing stress and emotions
• Breathwork and reflection exercises
• Connection with other girls in a supportive environment
• A charcuterie-style snack spread and refreshments
• A Let Her swag bag with a few fun take-home goodies

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*** This is a supportive educational workshop focused on emotional wellness and life skills. It is not therapy.

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