Pilates & Snacks📍 Cascais + Matcha Cookies & Chocolate Cake

📅 Date: Sunday Oct 5, 11h15AM
Vibes: Energizing & Nourishing
📍Jardins do parque Palmela
💗 For who: Expat & Nomad Girls (only women)
🎟️ 15€/person, book your spot here
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Hey girls,

Join us for mat pilates this Sunday. Move your mind and body, expect a full body workout with dynamic movements working abs, legs, glutes and core as well as breathe to become more in tune and present with our body!

Followed by some snacks and a moment to connect with some girls ✨
We will bring some homemade Matcha Cookies & Chocolate Cake!!

** Don't forget to bring your own yoga mat***

📍 Meeting point: Entrance of Jardins do parque Palmela the exact adress is a small park next door to entrance:
R. do Parque Palmela 12, 2750-801
Cascais, Portugal

What to expect:

🧘‍♀️ A full-body mat pilates workout with dynamic movements to strengthen abs, legs, glutes, and core (1h)
🌬️ Guided breathwork to help you become more present and in tune with your body
🥗 A cosy snacks to nourish and ground yourself: homemade Matcha Cookies & Chocolate Cake!!

What's included:

• A guided mat pilates practice (suitable for all levels)
• Light snacks to enjoy after the session

About the host/teacher

Pilar is a 300 hours certified vinyasa yoga, mat pilates and barre teacher, trained with koya webb and teaching in yoga retreats, events and personal training in france and switzerland, she believes you don’t need a fancy pilates studio, equipment or expensive gym memberships to get the right movements in , all you need is your mat , the right mindset and consistency! She will also share some exercises you can take with you to do daily that can make an impact physically and mentally✨

💰 Cost of the event:

Each of our events is thoughtfully designed to create a warm and welcoming atmosphere where meaningful connections can flourish. The cost of attending helps us cover the energy exchange, including the time, effort, and resources we invest to curate memorable experiences—from setting the perfect ambiance to ensuring everyone feels comfortable and included. By joining, you’re not just attending an event—you’re supporting a community that values connection, shared experiences, and the joy of bringing people together.

🌸 Unlimited Membership
0€ - This is included in your membership
Join the Unlimited membership and pay 0€ for this event

🌸 Non-members: 15€/person
Book your spot here

With warmth and excitement,
Ngan & The Girls Team