Awareness and Mindfulness

Are you looking for an opportunity to learn more about Buddhism and meditation? Come and join us for our regular Buddhist meditation sessions every Tuesday. Every session will start with a short introductory and will be followed by a guided, 20 - 30 minute meditation. Feel free to join us after the session for some social time and questions and answers. The evening is free of charge, but donations are always welcome. More info can be found here: https://diamondway.org.au/centres/melbourne

**Event Info:** The purpose of this gathering is to get together as an inclusive Spiritual Playgroup without any set agenda. We will talk and discuss spiritual topics as well as exchange knowledge, skills, abilities, gifts and healing modalities to help each other unlock our highest potential. The evening is broken up into parts, starting with a group meditation, followed by an activity, then a tea break, finishing with group discussion Every level of experience and background is welcomed, whether you are just starting out with spirituality and want to explore more, or you are a veteran and want to share your wisdom with others. If you are new and don't know anyone, please come talk to me, I can introduce you to regulars. **Topics can include:** Spirituality, esotericism, metaphysics, philosophy, psychic abilities/gifts/intuition, mediumship, working with energy, working with spiritual guides/beings, healing/energy healing, health, wellbeing, mysticism, theosophy, shamanism, starseeds and many others. Whatever comes up during our gatherings, everyone is encouraged to suggest topics and participate. You are welcome to share any spiritual/healing/metaphysical knowledge, experiences, talents that you have with the group or simply enjoy the company of like-minded people & learn from each other through these sessions. **This group is for you if:** -You want to explore spirituality in a fun, laid back setting. -You are looking to unlock deeper aspects of yourself. -You are looking to unlock your intuition/gifts. -You are looking for your calling/purpose/how to be of service. -You want to reach a higher level of self-awareness and apply it to your everyday life. -You are looking to meet and make friends with other like-minded people. -You want to help anchor the spiritual energies. -You enjoy spiritual discussions. -You want to help others. This group is open and accepting of everyone looking to learn or help others, any disrespect will not be tolerated and you will be asked to leave. Keep in mind that this group is not religion based. **What to bring:** -A bottle of water -Optionally feel free to bring a snack but we do ask that you keep the place clean. -$5 contribution which helps cover the cost of the facility **Amenities provided:** -Chairs -Kitchen for tea/coffee/snacks -Toilets **Location:** Level 1/234 Flinders Ln, Melbourne VIC 3000 **Getting there:** It is a short 3 minute walk from Flinders Street Station, with nearby tram stops as well. There is a parking lot on Flinders Lane as well if you are coming by car, which is 20$ flat rate for the night if you book online (otherwise it is 25$). **Important note:** The event has a capped attendance, and as such we ask that you only RSVP as attending if you know you are able to make it. If you can no longer attend, please change your RSVP to not attending, to allow others to attend. This meetup is also posted on another meetup group, so numbers here do not reflect complete attendance. Kind Regards, Emile and Gunnel Facilitators / your hosts: Gunnel Watkins is a board member of The Melbourne Theosophical Society, she has a background in Transpersonal Art Therapy and is a practicing artist. Emile has been hosting this group via Meetup Group [https://www.meetup.com/melbourne-spirituality-personal-growth-meditation-meetup/events/260755046/](https://www.meetup.com/melbourne-spirituality-personal-growth-meditation-meetup/events/260755046/)

The purpose of this meet-up is to get together as an inclusive group of support and community for those who are spiritual, but not necessarily religious. The session is usually (but not always) divided into two, with the fist half being a practical aspect, followed by open free discussion. We will discuss topics as well as exchange knowledge, skills, abilities, gifts and healing modalities to help each other unlock our highest potential. Our intention is to keep it laid back with a big emphasis on exploring and having fun. Every level of experience and background is welcomed, whether you are just starting out with spirituality and want to explore more, or you are a veteran and want to share your wisdom with others. **Topics can include:** Spirituality, esotericism, metaphysics, philosophy, psychic abilities/gifts/intuition, mediumship, working with energy, working with spiritual guides/beings, healing/energy healing, health, wellbeing, mysticism, theosophy, shamanism, starseeds and many others. Whatever comes up during our gatherings, everyone is encouraged to suggest topics and participate. You are welcome to share any spiritual/healing/metaphysical knowledge, experiences, talents that you have with the group or simply enjoy the company of like-minded people & learn from each other through these sessions. **This group is for you if:** -You want to explore spirituality in a fun, laid back setting. -You are looking to unlock deeper aspects of yourself. -You are looking to unlock your intuition/gifts. -You are looking for your calling/purpose/how to be of service. -You want to reach a higher level of self-awareness and apply it to your everyday life. -You are looking to meet and make friends with other like-minded people. -You want to help anchor the spiritual energies. -You enjoy spiritual discussions. -You want to help others. This group is open and accepting of everyone looking to learn or help others, any disrespect will not be tolerated and you will be asked to leave. Keep in mind that this group is not religion based. **What to bring:** -A bottle of water -Optionally feel free to bring a snack but we do ask that you keep the place clean. -Donations are welcomed which help cover the cost of the facility **Amenities provided:** -Chairs -Kitchen for tea/coffee/snacks -Toilets **Doors open at 6pm** You are welcome to come earlier and peruse the bookshop and chat to others that arrive earlier. The event starts at 7pm. **Location:** Level 1/234 Flinders Ln, Melbourne VIC 3000 **Getting there:** It is a short 3 minute walk from Flinders Street Station, with nearby tram stops as well. There is a parking lot on Flinders Lane as well if you are coming by car, which is 20$ flat rate for the night if you book online (otherwise it is 25$). **Important note:** The event has a capped attendance, and as such we ask that you only RSVP as attending if you know you are able to make it. If you can no longer attend, please change your RSVP to not attending, to allow others to attend. This meetup is also posted on another meetup group, so numbers here do not reflect complete attendance. Kind Regards, Emile and Gunnel

Ever feel like your thoughts make sense in your head, but don’t land the way you want out loud? This session is built for that. Join us for a practical, relaxed workshop with **Stephen Lakey**, a communication coach and keynote speaker who has helped leaders and teams communicate with clarity and impact. This is not theory heavy. You will learn simple, usable ways to organise your thoughts, speak more clearly, and feel more confident in real conversations. **What You’ll Get Out of It** • Understand why communication can feel chaotic and how to simplify it • Learn how to express your ideas clearly without overthinking • Build confidence in social and professional conversations • Practice structured communication that feels natural and usable. **What to Expect** A relaxed, neurodivergent friendly space with no pressure to perform. You can participate at your own pace. **Meet Your Hosts** Stephen Lakey Communication coach, mentor, and Board Chair at ASCLA. Stephen helps people turn complex thinking into clear, structured communication that actually lands. Nick Watkins Founder of NeuroSparks, co-leading workshops and events that help neurodivergent adults build confidence, communicate clearly, and form meaningful connections. **Note** This workshop is for educational and coaching purposes only and is not medical or psychological advice. Spots are limited. Lock in your place early. Payment: Bring $20 cash or contact us for payment.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

I spent 23 years chasing enlightenment and fell into numerous spiritual traps which kept me running in circles for years. If you're walking the path, you'll meet these traps too. The ego can subtly hijack the desire for spiritual awakening. It masks itself as progress to maintain control. In this session we will go deeper into the 4 most dangerous traps you will encounter which can keep you stuck for years. When these traps are seen, not discussed but actually seen, you can finally encounter the truth you have been longing for. **Schedule** * Talk by Rajiv followed by open Q&A * Guided Meditation * Spiritual networking. Make friends with others on the spiritual path **About Rajiv** Rajiv dedicated years of his life seeking enlightenment. His pursuit for truth, reality, emptiness and self-discovery took him through the profound depths of mysticism. He meditated 14 hours a day, stayed with monks, lived in the Himalayan caves, learned from wise sages and researched every major spiritual system, including Zen, Non-Duality, Yoga, Buddhism etc. Then one momentous morning in 2005, he experienced his first shift into higher states of consciousness, an inner spiritual awakening. This was followed by days of infinite ecstasy and bliss. Finally, the years of seeking culminated and he realised his own true nature. He now shares his deep insights to help seekers progress on the path of awakening & meditation. His approach is secular, based on personal experience. You can read about his spiritual journey here — [https://innerspiritualawakening.com/rajiv-agarwal/my-journey/](https://innerspiritualawakening.com/rajiv-agarwal/my-journey/) **Venue** Kathleen Syme Library 251 Faraday Street, Carlton, VIC We will be in Multipurpose Room 1. We may take some photos to capture the moment. If you prefer not to be photographed, please let the organiser know at any time. This event is free and open to all adult seekers (18+). For inquiries please email Manpreet — mysteriousmk@yahoo.com

Namaste, healer. It's time to light up the fifth chakra. It's our energetic voice box — the place where authentic expression, clear communication, and truth all come together. And when it's humming, life just flows better. Hence, our Reiki Throat Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the throat chakra is essential for: * Authentic self-expression (so you can speak your truth and be genuinely heard) * Clear communication (so you can express yourself with confidence and ease) * Healthy boundaries (so you can say yes and no from a place of inner alignment) * Creative expression (so your unique voice — in words, art, or any medium — can flow freely) * Living in integrity (so your outer words match your inner truth) So come and join us for a powerful practice night and leave feeling energetically open and authentically expressed. This session will be taken by Reiki master Greg Riddell. Hope you can make it, Jeremy

## Burkes Lookout Hike and Meditation ### Dandenong Ranges - Aroha Are you an **adventurer or explorer** who keeps missing out on great hikes because you don’t have a car? **We’ve solved that problem.** Hi, my name is Pranav, and I am a techie. Along with my team, we are bringing you small hiking and meditation sessions. Our adventures come with a **built-in Carpool Hub**, where hikers can easily connect with drivers and passengers heading to the same trail. No car? No problem - just grab a seat and join the adventure. This experience is more than just a hike. Along the trail we’ll pause for a **short guided meditation in nature**, giving everyone a chance to slow down, breathe, and fully enjoy the peaceful surroundings of the Dandenong Ranges. Whether you’re coming solo or with friends, this event is all about **nature, connection, mindfulness, and community**. ## 🗓 Event Details **📍 Hike Location:** Burkes Lookout **Meeting Point:** Mount Dandenong Observatory **Hike Distance:** \~5–6 km **Start Time:** 12:00 PM Please arrive early so we can do a quick introduction before starting. **End Time:** Around 2:00 PM Meditation: Followed by Hike **Difficulty:** Easy to Moderate Beginner-friendly with a relaxed, social pace. CarPool Hub: Follow the link below to complete carpool registration [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) 🧘‍♀️ Nature Meditation Session After the hike, there will be a **short guided meditation session**. This will include: • Simple breathing exercises • Mindful awareness of nature • A chance to relax and reset mentally No meditation experience is needed. This is a **gentle, beginner-friendly practice** designed to help everyone feel calm, present, and refreshed. 🚗 The Carpool Hub (What Makes This Hike Different) One of the biggest reasons people miss hikes is **transport**. Access our **Carpool Hub** where hikers can: [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) • Offer seats if they are driving • Request a ride from fellow hikers • Coordinate pickup locations This makes the hike **accessible to everyone**, even if you don’t own a car. Carpooling also helps reduce traffic and makes the journey more social from the very start. 🌿 Why Join? ✨ Meet new people in a relaxed environment ✨ Enjoy a beautiful hike in the Dandenong Ranges ✨ Experience a calming meditation in nature ✨ Perfect for solo explorers or small groups ✨ Carpooling makes the adventure easy Many people arrive alone and leave with **new hiking buddies and friends**. 🎟 Tickets Standard Ticket: $11 Your ticket supports: • Event organisation • Safety preparation • Group coordination • App infrastructure for the Carpool Hub 🚗 **Driver Appreciation Ticket:** $5 Available for drivers offering seats to fellow hikers. 🥾 What To Bring 👟 Comfortable walking shoes 💧 1–2L water 🥪 Snacks ☀ Sunscreen, hat, sunglasses 📱 Phone with maps downloaded Optional: 🧘 Small towel or mat for meditation 🌧 Light rain jacket 📱 After Booking Once you purchase your ticket you’ll receive access to: • The **Carpool Hub** to organise rides • Final meeting instructions • Event updates Please arrange your transport in advance if possible. 📍 About the Location Burkes Lookout is one of the most scenic viewpoints in the Dandenong Ranges. On a clear day you can see: • Melbourne skyline • Port Phillip Bay • The Yarra Valley It’s the perfect spot to pause, take photos, and enjoy the peaceful natural surroundings. 🍽 Optional Post-Hike Coffee After the hike we may stop at a nearby café in Mount Dandenong for coffee or lunch. Joining is optional, but many people stay to **continue the conversations and friendships started on the trail**. ⚠ Important Information • Must be **18+** to attend • Please respect fellow hikers and nature • Participate at your own risk • Positive and inclusive community 🌿 Our Mission We believe hiking should be **accessible, social, and meaningful**. By combining **hiking, meditation, and carpooling**, we’re creating a community where people can explore nature, meet like-minded people, and recharge mentally. Come for the hike. Stay for the community. 🥾 Ready to explore Burkes Lookout and experience nature differently? Grab your ticket and join us. ### Confirm your RSVP by buying a ticket on EVENTBRITE below: [Click Here](eventbrite.com.au/e/burkes-lookout-hike-and-meditation-dandenong-ranges-aroha-tickets-1984701864704?aff=oddtdtcreator&keep_tld=true) *For More Questions:* Message us at: [aroha.life.community](https://www.instagram.com/aroha.life.community/) Or reach out to me directly at pranavgoyal.work@gmail.com

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**About this event:** Have you been dreaming of going tiny? Are you curious about minimal living, off-grid setups, or just downsizing your life in Victoria? You are not alone! We are launching a new community for enthusiasts to connect, share stories, and support one another. Imagine a life with less clutter, less debt, and more freedom. We are building a community in Victoria for those who want to step away from the traditional housing market and embrace tiny homes and minimal living. For our first-ever meetup, we are keeping it simple. We’ll meet in the park to introduce ourselves and discuss what we want to create together. Whether you want to talk about the technical side (trailers, solar, regulations) or the lifestyle side (downsizing, remote work), this is the place to start. Come along, make new friends, and let’s talk about how to make big dreams happen in tiny spaces. **What to expect:** This is a strictly casual, unstructured meetup. No presentations, no sales pitches, and no pressure. Just a relaxed afternoon in the park with like-minded people. We’re simply gathering to discuss: * Who is already living the tiny life? * Who is dreaming/planning? * What are the local hurdles (council rules, finding land, etc.)? * How can we support each other? **Who should come:** Whether you have your tiny house plans drawn up, you're already living in one, or you just watched a documentary and thought "I could do that"—you are welcome here. **What to bring:** * A camping chair or picnic rug. * Your own snacks/drinks. * Sun protection (or an umbrella—it is Melbourne/Victoria after all!). **About Your Host** Hi, I’m Karen. After exploring over 50 countries, I’ve chosen Melbourne as my home. As an entrepreneur, I’ve come to realize that we don't need much to be truly happy. In fact, nature provides us with so many "free luxuries"—from sunlight to green spaces—that we often overlook in the modern world. I am channeling this philosophy into building my own tiny home in Victoria this year. I started this group because I realized that while the tiny house movement is growing, the journey can feel a bit lonely. I want to build a supportive local community where we can share resources, untangle the regulations, and help each other turn these small dreams into reality. * **Wet Weather Plan:** (e.g., "If it rains, we will move to a cafe close by.")

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.