Women’s Circle - Bodytalk**Welcome, wonderful women,**
Our body is our first home, our lifelong companion from the very beginning of life to the very end. And yet, how often do we pause to really listen to her? To understand the subtle signals she sends, the wisdom she carries, and the stories she holds?
This circle\* is an invitation to reconnect with our body, to honour her, and to explore the messages she quietly communicates.
We will begin the space with a **gentle, nourishing somatic yoga**\*\* practice guided by Barbara, a yoga teacher with a deeply soft and intuitive approach. This is about slowly arriving in the body, opening, and sensing from within - all movements can be adapted, and you are very welcome to move in a way that honours your body, including if you are working with physical limitations.
From there, we will move into the circle, into reflection, sharing, and deeper listening.
Through gentle exercises, mindful awareness, and guided reflection, we will tune into the rhythms of our nervous system, begin to notice what our bodies are truly communicating, and reconnect with the intelligence that lives within us.
**What to expect:**
\- A soft somatic opening with an experienced facilitator
\- Exploration of how your body speaks to you
\- Reflection and sharing in a safe\, expansive circle
\- Connection in supportive sisterhood
Whether you are curious, seeking alignment, or simply longing for a deeper relationship with yourself, you are welcome exactly as you are.
This is a space where nothing needs to be performed or fixed.
A space where your body is not judged, but met.
A space where your experience is welcome.
**Suggested contribution:**
£25\*\*\* Please give what feels aligned with your circumstances.
Advance-booking recommended.
**Practical information:**
Dress comfortably.
Journals welcome.
Mums with babes in arms (up to 6 months) are welcome.
Come home to yourself.
Come meet your body as your truest companion.
Come soften, open, and listen - together.
We can’t wait to hold this space with you ✨
*If you have any questions about the space, you’re very welcome to reach out.*
*\*These Women’s Circle events are intentionally created for cisgender women.*
*\*\*Somatic yoga, grounded in gentle awareness and slow, exploratory movement, invites a feminine, receptive approach that honours intuition and inner sensing. It fosters deep mind–body attunement, supporting emotional release and greater bodily resilience through curiosity and compassionate attention.*
*Yoga teacher: Barbara Heck*
*[be-unique-yoga.co.uk](https://be-unique-yoga.co.uk "https://be-unique-yoga.co.uk")*
*\*\*\*It is at the centre of my heart to make these spaces available to all women; hence, the event is donation-based, with a suggested contribution of £25 to help cover the costs. If you're able to contribute, please consider the suggested donation amount. However, please know your presence is most valuable. Additionally, if you're in a position to support another Sister's participation, I encourage you to pay it forward. Your kindness can make a meaningful difference in someone else's experience. Thank you for your support and generosity. Together, we can create a space where all sisters feel welcomed and supported.*