Hot Yoga

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

MILDLY HILLY SCENIC WALK **14.5 mi (23.5 km) / 500m ascent / Moderate (3 paws)** [Link - HIKE GRADINGS EXPLAINED 🐾](https://docs.google.com/document/d/1C6mBtGdskgcT8XIBzC027NsONdvcqduC/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) [Link - TRAIL PHOTOS 📷](https://www.meetup.com/tuki-tiger-adventures/photos/33418043/) Burn off those lingering Xmas dinner calories with a spicy jaunt through the Kent countryside – a refreshing hike that winds its way across crisp fields, frosty woodland and spritely ascents over rolling hills. Expect cheeky robins, wide-open views and that magical hush only winter landscapes can bring. As reward for your efforts, we’ll have not one but two cosy countryside pub options – the perfect spots to thaw out by a crackling fire, enjoy a hearty bite and sip something warming before we venture back into the fresh winter air. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🏋🏻‍♂️ FITNESS REQUIRED*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- AVERAGE TO GOOD – capable of climbing/descending potentially steep hills & walking at a steady pace. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🏞️ ***HIKE HIGHLIGHTS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (#) Scenic trail with panoramic Kent Downs views (#) Frost-kissed hills & woodland in the ‘Garden of England’ (#) Short, fun ascents to work off those Xmas treats (#) Spot the London skyline twinkling in the distance (#) Cosy, character rich pubs & charming villages for a winter warm up (#) A magical winter atmosphere – crisp air, rosy cheeks and that feel-good buzz only a seasonal winter adventure delivers. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥪 ***DAY STRUCTURE*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Extended break for lunch / Afternoon & walk end pub stops (Optional). \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🌎 MEETING POINT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ‘PLATFORM 1 EXIT’ to Longfield Station, no later than specified start time. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 ***LOGISTICS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * 9:10 – Train from LONDON BRIDGE * 9:40 – Start walk from LONGFIELD * 17:00 – Estimated finish, no guarantees! (**Linear Hike**) – Finish at SOLE STREET Station \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🚂 ***TRAIN TICKET*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *'Return to Sole Street'* (**No Changes Required**) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***💰 COST & PAYMENT - £10*** *Includes guided hike / Excludes train ticket* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (A) PAYPAL – **@tukitiger** using the *‘**Friends & Family**'* option ONLY! (B) BANK TRANSFER Name: **JAMES WASMUTH** Sort Code #: **07 01 16** Acc #: **02162841** [Link - PAYMENT TERMS](https://docs.google.com/document/d/1r9dqpp_IQpKSW1EWkDsXvVocH81_IsXn/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥾 ***WHAT TO BRING*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * Torch (Autumn/Winter hikes) * Sit mat * Outdoor wear – basic technical clothing & equipment * AVOID - jeans * Waterproofs (rain forecast?) * Footwear – recommend ankle support hiking boots, not essential * Packed Lunch (high energy snacks possibly) * Water – 1 to 2 litres * Vaseline (good for avoiding blisters) [Link - HIKE KIT LIST](https://docs.google.com/document/d/19NW5yvYm-MGoZFtFKZd4o9A1rIIZarOU/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***⚕️ SAFETY*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This hike is led by an experienced hike leader & qualified Outdoor Activity First Aider. Outdoor activities involve a risk of personal injury. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📜 TERMS & CONDITIONS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- By signing up to or attending this event you are confirming you agree to our ‘T&C's'. [Link - TERMS & CONDITIONS](https://docs.google.com/document/d/1XLzWghaxsQXbjlPKDIHsjvPZN7slMYhI/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📢 CONNECT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- [Instagram](https://www.instagram.com/tukitigeradventures/) [Facebook](https://www.facebook.com/TukiTigerAdventures) [Facebook Group](https://www.facebook.com/groups/tukitigercommunity)

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

⛰️ The final hike of the year! Let's end it with our classic, fast paced Box Hill extended in the Surrey Hills. A great scenic hike with a good workout over the hills. An outstanding area of woodland and chalk. Box Hill has long been famous as a destination for day-trippers from London. 🔴 **HIKE:** 📏 22km (13.6 miles) 🏔️ Elev. Gain: 666m 💓 Av. Pace: 5.3km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:17/43pm train depending on group pace]* 🚉🚗 All regular walks/hikes are FREE and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 [**PayPal Here (£10.50)**](https://paypal.me/mubasher001/10.50) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: Friday 9:01pm **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) & near the start only. 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ℹ️ The Surrey Hills Area of Outstanding Natural Beauty (AONB) is one of 46 nationally protected landscapes in the UK, having equal landscape status and protection to a national park. The hills stretch across a quarter of the county of Surrey, from the chalk North Downs that run from Farnham in the west above Guildford, Dorking and Reigate, to Oxted in the east. The hills embrace an amazing variety of countryside, from the rolling chalk downs of yew and box woodland and flower rich grasslands, to the acid heaths and woodland of the Greensand Hills that rise to form the highest point in south east England at Leith Hill

Connection has never been so important and we would like to invite you to come and partner dance with us every Saturday at Forró Family Forró (pronounced for-hor) is a passionate social partner dance from Brazil. Easy and fun to learn. We welcome complete beginners and experienced dancers. No need to bring a partner as we swap a lot during the class. Don't be shy, come and try something new and meet some great people :-) Timetable: 7pm to 8pm - Forró dance class (£10) 8pm to midnight - Forró social party! (£8 - £15 depending on event) SPECIAL DEAL FOR **FIRST TIME** MEET UPERS: \- Beginners Class from 7pm to 8pm \- Party from 8pm to midnight\! \- Brazilian Caipirinha cocktail\! **AND ALL FOR JUST £10!!!!** (worth £30 if bought separately) To get the deal, just purchase your **single class ticket** for £10 + booking fee, using [the link to our events](https://www.tickettailor.com/events/forrofamily?) and use the access code '**MeetUp**' (case sensitive). No need to bring a partner, just comfortable shoes and a positive attitude and you will love it! For more info, [visit our website](www.forrofamily.co.uk) or call Andy on 07799 144767 or email info@forrofamily.co.uk We also have an [instagram account](www.instagram.com/forrofamily) We are looking forward to meeting you on the dance floor!

AFRO ZUMBA FUSION \*Youtube Vid Clip of The Class\* https://youtube.com/shorts/sZ7777hM4fA?feature=share MAXIMUM GOOD VIBEZ + MIX OF STYLES + GREAT CALORY BURN 11:30am-1pm Evert Saturday (BRIXON) Address Ferndale Community Sports Centre, Nursery Road, SW9 8BP. \*THE MOST UNIQUE DANCE/FITNESS CLASS YOU'LL ATTEND\* Afro Zumba Dance Fusion Fun Madness (with plenty of Latin, Funk, Soca/Dancehall and more) + Full body toning Dance, exercises and routines incorporated. ABSOLUTE BEGINNER BEGINNERS WELCOME, whatever your physical level or experience. It's all about having fun, feeling good, expressing yourself, feeling free to bring out your own quirkiness, flava and style. Great Music, Relaxed Vibez, Friendly Sociable group. Highly interactive class, full of laughs and fun. Check out Videos of our sessions online -Facebook and Instagram @ FUN the JAM.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**