Yoga sur la plage

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Outdoor Yoga & Chinese Tea Gathering ☀️🧘🍵 A beginner-friendly mindful escape in London parks Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a certified RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(5\-10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4\. Lie down\, do nothing\, charge ourselves with sunshine \(5 mins\) 5\. Chinese Loose Leaf Tea Tasting 6\. Maximum 15 people **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). Please contact me through WhatsApp (+44 7918152605) if you can't find the meeting point. ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

The **Four Waterfalls** is a famously located in what is known as Waterfall Country. A hike with stunning scenery and access to ‘The Four Waterfalls’ in the Brecon Beacons National Park. The four falls are: Sgwd Clun-Gwyn, Sgwd Isaf Clun-Gwyn, Sgwd y Pannwr, and Sgwd yr Eira but we aim to see many more! 💺 **Limited spaces (private minibus): Please initially add yourself to the waitlist > wait for message > make payment > you'll be added to going list.** 🏷️ **Please note:** Priority is given to regular and reliable/new attendees for such events. *Why? At Active Muslims, we place great importance on attendance records and active participation in our regular events, such as our regular walks and hikes. We believe these activities offer attendees the chance to form meaningful and strong connections with like-minded individuals. [[why it matters](https://tinyurl.com/28sh83cn)].* ✊ *Reminder: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike (and not a stroll), therefore it is advised to approach and attend these events with that [mindset](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw==).* **HIKE:** 🔴\* 📏 20-22km 🏔️ Elev. Gain: 550-700m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *\*This is a long drive and we have limited time so the hike may need to be cut short depending on journey'/traffic and viewing times for waterfalls.* 🚌 Private Mini coach, around 4 hours drive there (same back). *Return time is approximate and depends on traffic.* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💳 £60/pp *Payment needs to be made promptly when the message/link has been sent to you. Send as friend & family - make sure I'm not charged a fee.* 📱 **[My WhatsApp](https://wa.me/+447799438148)** *Message via above if your meetup DM is not open for messages.* *(non-refundable - as need to pay minicoach company in advance*. *Price is based on a full van + parking - if this is not met we cannot secure the coach and you will be refunded)* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 **[Clapham Junction Station (Back Exit) on Grant Road](https://maps.app.goo.gl/ZkXfPbH3WrD8vNTdA)** ⌚ Meet from **8:01am**! We depart at **8:15am sharp!!!** 🧎 Prayer: If you are praying, make sure to have a little extra water for wudu if needed. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger ⛑️ Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. Make sure to stay away from the edge of the cliffs and take extra care especially when descending. 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Pete has requested this event for his 70th birthday celebration. Its an hour's boating on the lake. followed by a coffee on the sun deck, a walk round the vast greenery for a while, and finishing with (optional) lunch and/or drinks at the Fairlop Oak. If you are going on a boat, take your choice of a pedalo, a rowing boat, or a Hammock Kayak If there is any part of this event you don't fancy, you can join in or jump off at any time. **Please note the earlier start time.** A rough timetable is as follows. Meet 10.45am (get there earlier if you want a coffee first) Boats 11am Coffee on sun deck 12pm Walk 12.45pm Pub around 2.30 to 2.45pm There is paid parking in Fairlop Waters; some free parking on a Saturday on the road outside; or you could park nearer the Fairlop Oak where the walk finishes. There is a fair bit of unrestricted parking around the area on a Saturday, and no yellow lines at all just beyond The Fairlop Oak, in and off Fullwell Ave. Fairlop Underground Station is close by, the 462 bus goes straight to Fairlop Waters, the 247, 167, 150, 169, go to Barkingside roundabout down the road. If you haven't already paid for May, I ask for a nominal contribution of £2 to help with Meetup organiser fees. No shrapnel please. RISK WARNING/DISCLAIMER: Please remember that as with any physical activity, there can be dangers associated with hiking/walking, especially around waterways, forests, farms and countryside. There is also, of course, the usual risk that is associated with boating. Your decision to voluntarily participate in this activity is an informed decision. and by attending this event you agree and accept to take sole responsibility for your own actions, your own safety, and your own belongings. Please dress appropriately, including sturdy shoes. Please bring any necessary medication with you. You will need to be sufficiently fit to walk several miles at a moderate pace. We may occasionally cross or walk short distances on roads; country and woodland tracks can be muddy or slippery; animals may be encountered on occasion. INSURANCE: If either yourself or any guests you bring along require insurance for this walk, then you must arrange this yourselves. GUESTS: If you are bringing any guests along, there is no facility on the Meetup site to record their details. Please ensure that you make them fully aware of the Risk Warning/Disclaimer and Insurance statements.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

Outdoor Healing Yoga & Premium Chinese Tea Tasting (Private Session) ☀️🧘🍵 A beginner-friendly mindful escape in London parks Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a certified RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a small, intimate and welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4. **Gentle Head Massage with Essential Oil** (5 mins) 5. **Premium Chinese Loose Leaf Tea Tasting** (2020 Aged White Tea & Jasmine Dragon Pearl) Small and intimate - maximum **4 participants only.** **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .