Lâcher prise

**Coût de l’événement : € 0,50** On se rencontre mardi prochain pour discuter en français dans une ambiance amicale chez le café / resto Spreegold en Prenzlauer Berg, ou on a réservé une table (il faut demander du French Meetup). Le restaurant n'accepte pas les paiements en espèces. Merci et à bientôt! PS: Le coût de **€ 0,50** s'explique par le fait que par le passé, certains participants ont oublié de payer leurs consommations, laissant l'addition aux autres.

Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required – just show up and enjoy a game in a fun, inclusive, and casual environment. Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience. It’s the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Hallo zusammen! In Rahmen der PAKD Gallery Kurse bieten wir euch einen Zeichenkurs an. Wenn Ihr Zeichnen liebt und eure Fähigkeiten weiterentwickeln möchtet, dann seid Ihr hier genau richtig. In diesem Video erzähle ich euch von meinem Kurs für realistisches Zeichnen mit Bleistift - und wie er Eure künstlerische Arbeit auf ein neues Level bringen kann. Hattest Du schon immer das Gefühl, zeichnen können zu wollen - Dir fehlt aber die richtige Anleitung? In diesem Kurs lernst Du realistisches Zeichnen mit Bleistift, einfach, verständlich und Schritt für Schritt: • Korrekte Perspektive • Licht und Schatten • Materialdarstellung wie Glas, Keramik, Stoff, Metall Der Kurs ist perfekt für Anfänger und für alle, die ihre Fähigkeiten verbessern möchten. Wenn dieses Video Eure Leidenschaft für das Zeichnen mit Bleistift geweckt hat, dann schickt mir einfach eine E-Mail und lasst uns gemeinsam eure Reise in die Welt des realistischen Zeichnens mit Bleistift beginnen. Kleiner Kurs, große Wirkung. Maximal 12 Teilnehmer\*innen! Anmeldung: [kifan@pakd-gallery.com](mailto:kifan@pakd-gallery.com) Sichere dir deinen Platz, bevor alles ausgebucht ist. Dienstag 18:30 - 21:30 Uhr. 25€ für eine einzelne 3- stündige Einheit 200€ für ein 10er-Paket, flexibles einlösbar.

A \~2 hours watercolor - gouache painting lesson. **About this course** The total watercolor, gouache or tempera course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache or tempera as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 1 Tryout Lesson costs **5€.** You can do that only once. * 1 x Lesson (2 hours) costs **20€**. * 6 Lessons (2 hours each) cost **90€.** You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/painting-on-paper-workshop/](https://creativesessions.art/painting-on-paper-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

 Gemeinsam kochen & genießen Hast du Lust, neue pflanzliche Rezepte kennenzulernen und in entspannter Atmosphäre gemeinsam zu kochen? Am 21. April 2026 um 18:30 Uhr laden wir dich ins Offene Wohnzimmer ein, um zusammen drei leckere Gerichte zuzubereiten: – Kichererbsen-Kokus-Curry – Linsensalat mit Zitronen-Tahini-Dressing – Pfannengemüse mit Kräuterdip Egal ob vegan, neugierig oder einfach hungrig – komm vorbei, lerne neue Menschen kennen und entdecke, wie einfach und lecker pflanzliche Küche sein kann.  Ein großes Dankeschön an das Offene Wohnzimmer für die Möglichkeit, diesen Abend bei euch zu gestalten! 

**It's the cinderella of the wine world.** Long regarded as cheap, sugary plonks, German white wines have gone through such a transformation that even the most sceptical wine critics are singing praises about them (again). The Winzersekt is even regarded as 'the wine world's best-kept secret'. With 13 wine regions of diverse climates and over 30 commercially significant white grapes, Germany is nowadays renowned for its top quality white wines from the venerated Riesling to other native and international varieties. Bring a bottle of German white wine (sparkling or still, dry to sweet) be it single varietal or blends, classical or unconventional, to our next blind tasting and we'll have fun tasting and identifying them. Learn about the two contradicting quality classifications and the latest trends in German wine making. Last but not least, what is a German Cremant anyway?! Together, we taste, analyse, discuss, and attempt to identify what’s in the glass. No expertise is required - Curiosity is enough. Light snacks will be provided to complement the wines. **💶 Contribution** **€25 donation per person (plus your bottle contribution)** **A 72-hour cancellation policy applies.** **Who Should Join?** This evening is open to everyone — from curious enthusiasts to experienced wine lovers. Whether you are beginning your journey into German whites or deepening your understanding, you are welcome. The atmosphere will be relaxed, convivial, and focused on discovery. **📩 How to Join** **To secure your place:** 1️⃣ Sign up via the MeetUp waiting list 2️⃣ Transfer the €25 donation to: [ck.brand@alice-dsl.net](mailto:ck.brand@alice-dsl.net) 3️⃣ Your place will be confirmed upon receipt of payment ***(NOT BEFORE)*** **Come ready to taste, guess, and experience each wine one glass at a time - places are limited to ensure an intimate and engaging tasting experience.**

Meet new people and talk about all things Psychedelic! We meet once per month. All welcome from the curious novice to the seasoned psychonaut. This will be our last meetup in the Neue Zukunft, our winter venue. We'll return to the Alte Turnhalle from May once the beer garden opens. More outdoor events to look forward to this summer when the weather allows it.

✨ Elevate Pilates: Reformer Community Class ✨ Elevate your body and mind at a special Reformer Pilates class hosted by Elevate Pilates for the Les Amis community. This session is designed to strengthen, lengthen, and energize you through mindful movement—welcoming all levels, from beginners to experienced practitioners. After the workout, stay and unwind with a curated selection of ROY Kombuchas. It’s the perfect moment to connect, recharge, and enjoy the Les Amis community vibe. Move. Sip. Connect. We can’t wait to share this experience with you. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Schwarze Küche: Ein Safer Space für Schwarz afrodiasporische Menschen Willkommen zu unserer ersten Veranstaltung der Reihe „Schwarze Küche: Ein Safer Space für Schwarz afrodiasporische Menschen“! Wir freuen uns sehr, eine Kochveranstaltung exklusiv für afro-Menschen zu veranstalten. Von 17 bis 21 Uhr kommen wir bei gutem Essen, in gemütlicher Runde, mit einer coolen Playlist und leckeren Getränken zusammen. Im Laufe des Abends kann jeder beim Kochen mitmachen, vielleicht ein neues Rezept lernen, aber ganz sicher neue, tolle Menschen kennenlernen. Für Kinder gibt es eine Ecke zum Spielen und Malen. (ab 10 Jahre alt dürfen Kinder nur in Anwesenheit UND mit Zustimmung ihrer Eltern mitkochen.) Wo: Roßbachstraße 6, 10829 Berlin Wann: 22.04.2026 17:00 bis 21:00 Uhr Wer kann teilnehmen? Dieser Raum ist als exklusiver sicherer Raum gedacht für schwarze Menschen, afro-diasporische Menschen (Karibik, Afro-Latinx, Afro-Araber...) und Menschen die Anti-Schwarz-Rassismus erleben. Jedes Geschlecht, jedes Alter, jede Religion... ist willkommen, und Kinder werden gemeinsam betreut. Barrierefreiheit: Bitte beachtet, dass unser Raum nicht rollstuhlgerecht ist und am Eingang zwei Stufen hat. EXKLUSIVER SICHERER RAUM: Dieser Raum ist als exklusiver sicherer Raum gedacht für schwarze Menschen, afro-diasporische Menschen (Karibik, Afro-Latinx, Afro-Araber...) und Menschen die Anti-Schwarz-Rassismus erleben. Jedes Geschlecht, jedes Alter, jede Religion... ist willkommen, und Kinder werden gemeinsam betreut. Black Kitchen: a safer space for black afrodiasporic people Welcome to our first event of the series Black Kitchen: a safer space for black afrodiasporic people! We are very happy to host a cooking event exclusively for afro-people. From 5 to 9 pm we will come together around food, good company, a nice playlist and some delicious drinks. During the evening everyone will get to participate in the cooking, maybe learn new recipe but surely meet new beautiful people. For children there will be a corner to play and draw. ( the children will not be invited to cook without the presence AND the consent of their parent.s). Where : Roßbachstr 6 10829 Berlin When: 22.04.2026 5pm till 9pm Who can join? This space is meant as an exclusive safer space for black people, afro diasporic people ( caraib, afro-latinx, afro arabs...) and people who experience anti-black racism. Every gender, age, religion... is welcome and children will be collectively taken care of. Accessibility: Beware that our space isn't wheelchair accessible and has 2 steps at the entrance. EXCLUSIVE SAFER SPACE: This space is meant as an exclusive safer space for black people, afro diasporic people ( caraib, afro-latinx, afro arabs...) and people who experience anti-black racism. Please consider your position before joining this event.

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Hi everyone. We'll meet and play a relaxed game of ultimate in Volkspark Rehberge if the weather cooperates. Our games focus on having great team play, where the teams work together to advance the disk down the field. It's more important to work well together as a team than have a few star players get a point with lucky shots. For this reason, players of all skill levels (especially those who have never played) are welcome to join Bring plenty of water, shoes you can run in and comfortable clothing that can get a bit dirty. Although we're an established group, newcomers are always welcome. After the game we try to spend some time together and have fun. Finding us: We meet in this big grassy area, it's a short bike ride from the subway stop Rehberge on the U6 or Amrumer Strasse on the U9. It can be a bit tricky to find the first time, so we've got a few methods to help out (don't trust the meetup map pin, it often shows some point in the park, not the exact spot where we are) 1. GPS: 52°32'54.9"N 13°19'51.0"E ; 52.548581, 13.330842 2. Google Maps: https://goo.gl/maps/xbZgaXzMSMt 3. the helpful picture here https://secure.meetupstatic.com/photos/event/2/8/8/f/highres_451930383.jpeg *This event may also be photographed and/or video-recorded, and published on social media channels such as meetup and eventbrite.* *By participating, you acknowledge and accept the risk of injury while playing Ultimate. Although adherence to the rules, proper equipment, and common sense reduce this risk, the risk of serious injury does exist; and, you willingly and freely assume all such risks.*

Join us for outdoor grass volleyball in **Humboldthain** park! We play with two nets. The "chill court" is for mixed-level play with 3v3 up to 5v5. The "competitive court" is for higher-level 2v2 play with beach rules. This week, complete beginners are welcome on the chill court. Be sure to wear suitable sports clothing and perhaps bring a drink. **Location**: This week, we play in the big clearing of **Volkspark Humboldthain**. We are NOT playing in Hasenheide as usual. Updates will be posted in the WhatsApp group, which you can join via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) **Facilities**: There are no facilities such as changing rooms and showers in the park. A nearby public toilet is also available, but it might be closed, dirty, or not have toilet paper. There is also a toilet in the nearby Kaufland. **RSVP**: Put yourself on the waitlist, even if other people are already on there. The waitlist is not chronological, so even if there are 30 people on there, you still have a chance! If you get a spot, you will be moved to the attending list and notified by Meetup. This is a free event with limited space. **If you can't make it, promptly update your RSVP to NO** so others can take your place. If you do not show up or cancel last minute, you will be marked as a no-show, reducing your chances of getting off the waitlist in the future. **Payment:** This event is free, but you are invited to make a 2 EUR donation towards equipment. **Attending**: Do not join if you have an infectious disease. You need to be on the attendee list to attend; **being on the waitlist is not sufficient**. Do not bring friends that are not on the attendee list. **Showing up without having a valid RSVP will get you banned**. **Safety**: Mind the terrain. The grass might be uneven and contain items such as bottle caps. It is not suitable for diving or playing like on a beach. Be careful not to twist your ankle. Keep an eye on your belongings since we are in a public park. We do *not* have a full first aid kit available. Please inform the organizer of any medical conditions that might require attention during the event. Some things you *might* want to bring: \* Drink \* Snacks \* Insect spray \* Sunscreen \* Toilet paper, if you wish to use the public toilet Join our WhatsApp community via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via https://www.admonymous.co/entropy

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

**Optional movie afterwards**

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!! Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments. Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos Let’s join together for a fiesta! (Invite friends - we have lots of room!) • Taco Bar • Margarita and Beer tasting • Complementary chips and salsa • Margs/cocktails at the bar for purchase • Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: Optional - For $15.00 per person you can also get 4 Margarita or beer) Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe. Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style. Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on. No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!