Prolongation de vie

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Every Tues (3-4.15pm) ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨ All levels welcome ✨️ Wear comfy clothes, flat shoes & bring water ✨️ Taught in English in a small international group Everyone Welcome! 🪷 Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) *128rmb/2 classes (first time student only) 660rmb/6 classes (in 2 month) 990rmb/10 classes (in 3 month) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (messaging in Meetup sometime not working)🙏 Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

The ruins of **lost civilizations** like Guge Kingdom, **ultimate pilgrimage destination** such as Mt. Kailash, and a vast array of **wildlife** keep captivating ceaseless flow of global photographers, pilgrims and other tourists to visit in **Ngari region.** Starting your adventure from Lhasa, this **15-day big loop tour** brings you a superb chance to explore the **essence of Tibet** with a focus in **vast wilderness of Ngari.** Grab your passport and let's get on this **once-in-a-life-time journey.** **Highlights** **☁️ABOVE THE CLOUD -** See seven epic 8000+m snow peaks **🏔️MT. KAILASH · A PILGRIMAGE -** 3-day trekking to the ultimate holy mountain **🌊THOUSAND LAKES -** a feast for the eyes **🛖IN-DEPTH CULTURE -** visiting some of the most secret and fascinating monasteries and Tibetan villages **🦌WILD LIFE -** Changtang depopulated zone 4 **Guarantee** ***01.*** Comfortable accommodation ***02.*** Oxygen bottle ***03.*** Comfortable bus & experienced local driver ***04.*** 10+ years' experiences in Tibet travelling **🗺️ Trip At a Glance** **Day 1 · Lhasa arrival (3650m)** ⛰️3650m 🏨 Gang-Gyan Hotel Lhasa or similiar 🚌 70km; 1hrs **Day 2 · Lhasa City Sightseeing \*Drepung Monastery,** Sera Monastery and watch the monks' debate activities 🏨 Gang-Gyan Hotel Lhasa or similar **Day 3 · Lhasa City Sightseeing \*Potala Palace,** Visit the Jokhang Temple and Barkor Street, Sweet Tea House Break 🏨 Gang-Gyan Hotel Lhasa or similar **Day 4 · Lhasa – Yamdrotso Lake - Farm House Lunch -Gyantse - Shigatse** 🏨 Shiga-Yangcha Hotel Shigatse or similar ⛰️3650-5030-3600m 🚌 360km; 8hrs **Day 5 · Shigatse-Tingri-Everest Base Camp** ⛰️3600-4300-5200m 🏨 Rongpuk Guest House 🚌 340km; 8hrs **Day 6 · EBC -Pekutso-Saga** ⛰️5200-4510m 🏨 TYalong Zangpo Hotel or Similar 🚌 380km; 7hrs **Day 7 · Saga -Tarchen** ⛰️4600m 🏨 Himalaya Hotel or similar 🚌 490km; 8hrs **Day 8 · Kailash Kora, 1st day Tarchen - Driapuk** 🥾 trekking 13km; 5hrs ⛰️4675-5210m 🏨Driapuk Monastery Guesthouse **Day 9 · Kailash Kora, 2nd day Driapuk – Dzultripuk** 🥾 trekking 24km; 10hrs ⛰️4675-5630-4810m 🏨 Dzultripuk Monastery Guesthouse **Day 10 · Kailash Kora, 3rd day Dzultripuk – Lake Manasarovar.** 🥾 trekking 12km; 4hrs ⛰️ 4810-4600m 🏨 Himalaya Hotel or similar **Day 11 · Tarchen-Saga** ⛰️4510m 🏨 Yalong Zangpo Hotel or Similar 🚌 490km; 8hrs **Day 12 · Saga - kyirong** ⛰️4510-2800m 🏨 Pencuo Kangsang Hotel or Similar 🚌 200km; 3hrs **Day 13 · Kyirong-Tingri** ⛰️2800-4300m 🏨 Tingri Everest Hotel or Similar 🚌 260km; 5hrs **Day 14 · Tingri-Lhasa** ⛰️4300-3650m 🏨 Lhasa GangGyan Hotel or similar 🚌 500km; 3hrs **Day 15 · Lhasa departure** **📅 Trip Dates & Pricing**（Dates in bold are **CONFIRMED** groups) **April 28-May 12** **May 8-22，May 17-June 31，May 29-June 12** Oct 11-25，Oct 18-Nov 1 **·** **Price:** RMB 14960 **·** **Single Supplement:** RMB 2750 **May 24 - June 7（Saga Dawa Festival）** **·** **Price:** RMB 16460 **·** **Single Supplement:** RMB 3710 **June 6-20，June 11-25，June 15-29，June 22-July 6，June 29-July 13，July 5-19** **Aug 21-Sep 4，Aug 29-Sep 12** Sep 8-22, Sep 12-26, Sep 19-Oct 3 **·** **Price:** RMB 15990 **·** **Single Supplement:** RMB 3050 July 17-31，July 22-Aug 5，**July 31-Aug 14** Aug 6-20，Aug 15-29 Sep 26-Oct 10，**Oct 4-18** **·** **Price:** RMB 16880 **·** **Single Supplement:** RMB 3250 **What's included** · **Tibet travel permit** and all other necessary permits to Tibet · **15-days' local transportation** (7-23 seats bus with AC) with **one time airport picking-up and seeing-off service** · **14-nights' accommodation** in hotel and guesthouse (double occupancy) · All **admission fees** and activities indicated in the itinerary · 9 breakfast, 1 lunch, 1 tea-break and 1 dinner · **Knowledgeable English-speaking Tibetan local tour guide** · **Travel insurance** · Mineral water, **oxygen bottle** and **first aid kit** **What's not included** ❌Flights to and from Lhasa ❌Single room occupancy (Refer to prices for respective dates) ❌Main meals during the trip ❌Invoice, personal expenses and unexpected expenses **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **Notice** 1\. Please note that hotel rooms are based on double occupancy\. If you signing up solo\, we'll try to match you with other same gender guest\, but if we can't find other guests to share the room with\, single supplement will be charged\. 2\. Please note that this trip contain high altitude hiking\. For your safety\, This trip is recommended for 18\-65 year old guests with **good physical condition and had high altitude hiking experience only，f**or people who are suffered from heart disease, high blood pressure and severe cold are not recommended to join this trip 3\. Private group is available for minimum 2 persons\. Please contact us for quote\.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

**Always been one of the TOP 1 winter destinations in China** **A magical fairyland of snow and ice** This 3-day Harbin itinerary is perfectly crafted to immerse you in the magical winter wonderland of China's "Ice City." You will experience a stunning blend of world-famous ice art, unique cultural encounters, tiger park and charming Russian-inspired architecture. **Highlights:** **·** Harbin Ice and Snow Festival - Frozen Fairy Tale **·** Harbin Sun Island - artistically carved snow creations **·** Siberian Tiger Park - observe these powerful predators **·** Songhua River - Experience the city's lifeline **·** Central Avenue - Historic pedestrian street **·** Volga Manor - Classic Russian countryside estate 📅 **Trip Dates & Pricing** **Winter Weekends：** Jan\. 9\-11 \|16\-18 **Jan. 23-25 (\*Confirmed)** Jan. 30 - Feb 1 Feb\. 6\-8 \| 13 \-15 * **Early Bird Price**: RMB 3180 * **Full Price**: RMB 3380 * **Single Supplement:** RMB 800 **Chinese New Year：** Feb. 15-17｜17-19｜18-20｜20-22 * **Early Bird Price**: RMB 3680 * **Full Price**: RMB 3880 * **Single Supplement:** RMB 1200 Only 4 early bird spots each group! Grab it now! **🗺️ Itinerary Highlights** **Day 1 · Harbin arrival - Ice & Snow Festival** 🏨 Trip.com 4 star hotel in Harbin ✈️ Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 **Day 2 · Harbin Sun Island - Siberian Tiger Park - Songhua River, Central Avenue City Tour** 🏨 Trip.com 4 star hotel in Harbin 🥞 breakfast **Day 3 · Volga Manor - Harbin departure** 🥞 breakfast; ✈️ Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 **What's included:** **· Transport**: 3 days of private local transport, airport picking up & seeing off service during designated time **· Tour guide:** Expert service from an experienced English-speaking local tour guide **·** **two-nights' accommodation**: 2 nights at Trip.com 4 star hotel with daily breakfast **· Entrance Tickets** all the main scenic spots and activities listed in the itinerary **· Travel insurance** **· first-aid kit, water, etc** **What's NOT included:** × **Main transportation** (flights/train) × Lunch and dinner during the trip × **Single room supplement 900rmb(wkd/xmas/ny)/ 1200rmb(cny)** × Invoice, personal expenses and unexpected expenses **✈️Flight Schedule for Reference -** Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 Airfare Rate around 1800rmb/person during Xmas and 2800 - 3600rmb/person during Jan&Feb Weekend **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: contact@okdealtravelchina.com **What to Pack：** **1.** Wearing - Thermal underwear, down jacket, heavy pants, water-proof boots, thick wool socks, gloves, scarf, hat, masks, etc **2.** Accessories - thermal water bottle, sunglasses, lipbalm, moisturizing skincare products, spf 50+, etc **3.** Food and Medicine - high energy snacks, first aid medicines **4.** ID card /passport

❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead? 💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience. 🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance. 👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately. 📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results. **🎯Key Points / Takeaways for the Audience** ✔Understand how identity, values, and beliefs drive your daily decisions ✔Discover hidden patterns that may be limiting your growth ✔Learn how behaviour and environment shape your outcomes ✔Bridge the gap between knowing psychology and applying it ✔Explore practical ways to improve focus, motivation, and clarity **🎯Additional Key Points / Benefits** ✔Gain deeper self-awareness around purpose and direction ✔Learn simple psychological tweaks for better performance ✔Discover how to redesign your environment for success ✔Walk away with actionable tools you can apply immediately ✔Improve decision-making in work, relationships, and life **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

Step away from the noise of daily life and immerse yourself in a moment of creativity and calm. "Art & Presence" is more than just a watercolor class—it's a mindful creative experience in the heart of Shanghai. * 🎨 Guided watercolor techniques (no prior experience needed) * 🌿 A relaxed, welcoming atmosphere * 🧘 Prompts to help you paint with intention and awareness * 💬 Friendly conversation and creative community **What to Bring:** Just yourself and an open mind. **Course Details:** **Time:** Saturdays, 10:30 AM – 12:00 PM (1.5 hours per session) **Class Size:** Small class, maximum 8 students **Language:** English or French (with Chinese teaching assistant) **Location:** No. 269 Tongxie Road, Kingboard Square, Changning District, Shanghai (Nearest metro station is Line 2, Songhong Road, exit 5) **Course Fees：** * Single class: **450 RMB** (all materials included) * 10-class package: **4,000 RMB** (all materials included) **To Register:** Add WeChat: **cizaiyingyu** **Who Can Join:** * 🌟 Absolute beginners who want to experience the joy of watercolor for the first time * 🎨 Experienced painters who wish to deepen their technique and creative skills * 👥 Adults and teens (ages 12+) **What You Will Gain:** * A systematic, professional approach to watercolor * A deeper understanding of color, composition, and light * The ability to keep creating and improving over time * A focused, healing time you give yourself each week * New friends who share your love for art and life Come for the painting, stay for the presence. Let's create something beautiful together. 📍 **RSVP to reserve your spot!**

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join. ### How to Enroll & Contact For registration and further inquiries, please contact via WeChat: **cizaiyingyu** Email: **yanjiangning@hotmail.com**

# Cultures Meetup【Free ¥0.0】 🟢Chinese Culture Exchange Talkspace🟢 🆃《西游记》里的中国传统文化 👫 中国人和外国人一起分享交流西游记里的传统文化 ⏰14:00-16:00 【Thursday 周四】 🏠上海福州路390号2楼【南京东路地铁站250米】 📍F2,No.390 Fuzhou Rd, Shanghai 说会英语 上海汉语角 上海学中文 Talkspace 说会 上海旅游 说会联盟 外文书店 Foreign Languages Bookstore #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #小红书：说会英语 #微 博：说会英语 #战略合作：复旦科技园 Fudan University Science Park 戏外书店 Obook X-meta 说会联盟

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**🦋 Online Speed Dating – Real Detroit Locals, Live on Zoom** We pair you by personality and age so every conversation feels natural. Quick, hosted rounds on Zoom with Detroit singles paired to your age group and personality. No awkward pauses — just natural conversation. **Choose your age range to register:** - 💡 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - 🔥 Busy professionals who don't want to waste evenings - People re-entering the dating scene after a break 🛠 **What the flow looks like** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Detroit singles. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. **At a glance** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** From home – all you need is Wi-Fi and a webcam ⭐ *"So much better than apps. Actual conversations with real people."* – Detroit attendee **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **What's the personality quiz for?** **What happens after?** --- ✨ Register, take the quiz, and connect with Detroit locals tonight. 🦋 ✨ Quick version: this one gets straight to the point. Fast to read, easy to act on.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia