Low Carb

Hello friends!! K has graciously opened her home to host a 6 hour Kirtan and Community Potluck! Come for just a bit, or stay the whole time! Schedule: 2pm - Peter 3pm - Micah 4pm - Rufus 5pm - Open Jam 6pm - Vandya 7pm - Sumer Please come if you feel compelled to lead a chant, play instruments, or request a chant we can learn. Of course, please come to just chant too! That is the most important aspect, after all! I like to describe Kirtan, in simple terms, as a chanting meditation. When you chant in Sanskrit, and repeat the mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a particle level and allows us to access and connect with the Divine within ourselves and each other. It is one of the main practices of Bhakti Yoga, which is another path of Yoga, which unites our mind, body, and spirit. Feel free to bring some food to share or an instrument to play. Any and all are welcome to join! Time: 2pm - 8ish Address: 5914 Johnson Ave. Bethesda, MD 20817 This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like.

Get ready for one of the most fun, and legendary nights we’ve had yet - because BINGO NIGHT is HERE! We’re talking: ✨ Big energy ✨ Big laughs ✨ Big wins ✨ And an even bigger Social Sips & Bites crew bringing the hype! Whether you’re the quiet strategist or the one who screams “BINGO!!!” before the last number even lands, this night is for YOU. We’ll play multiple rounds, cheer each other on, enjoy drinks, snacks, and nonstop fun. This is the perfect chance to meet new people, hang with friends, and make some epic memories. Bring your energy. Bring your luck. Bring your hype.

Let's keep Christmas going with a Friday night fried chicken and Christmas lights hangout this week! We'll start by first meeting at Oh My Dak in Vienna for some Korean Fried Chicken. [https://www.ohmydak.com/](https://www.ohmydak.com/) Then, we'll head to Meadowlark Botanical Gardens to check out their outdoor walkable Christmas lights show. Tickets are around $25 and can be acquired here (Pick the 7:30 PM showing): [https://tickets.novaparks.com/event/2025-meadowlarks-winter-walk-of-lights-pniz2u?utm_campaign=0ZaVKcKU&utm_source=WWOLMainPage&utm_medium=Website&utm_content=BuyButton&utm_term=Intro](https://tickets.novaparks.com/event/2025-meadowlarks-winter-walk-of-lights-pniz2u?utm_campaign=0ZaVKcKU&utm_source=WWOLMainPage&utm_medium=Website&utm_content=BuyButton&utm_term=Intro) Ticket spaces may be limited, so act fast! Please be diligent about managing your RSVP, especially if there's a waitlist forming. RSVPs will close at 3 PM on Friday. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Let's have a nice evening out before the year is out to meet someone new or reconnect with friends at On St. Elmo's Restaurant in Bethesda MD Friday December 26 from 5:30-8:00. Have a cocktail or stay for dinner. The choice is yours. Cocktail attire is suggested. This restaurant is located near the Bethesda Metro (exit on West side of Wisconsin Ave) stop on the Red line. Public or street parking is also available nearby.

Let us speak Italian and grab a drink or two. GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well. We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Ciao Amici! Let us speak Italian and grab a drink or two. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. Ci vediamo! ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Join us for a new members meet and greet pizza night! Armands is great pizza and other food menu's too. FREE Parking I will have a reservation for the group Members only please The place is small so you will find the group RSVP today to get your seat! Hope to see you there!

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

After our museum visit, we’re heading to OM Indian Restaurant for a flavorful group lunch, and you’re invited! To accommodate our large group, the restaurant has generously offered a special pre-set menu just for us: Menu Includes: • Appetizer: 1 Vegetable Samosa • Entrees: Mix Vegetable Curry, Channa Masala (chickpeas curry), Chicken Korma, and Butter Chicken • Sides: Rice and Naan • Dessert: Rice Pudding 💲 Cost: $25 per person (gratuity not included) We’ll be calling the restaurant ahead of time to confirm our group size so they can prepare accordingly. Because of this, accurate attendance is very important - **if you RSVP, please make sure you are 100% committed to attending.** Looking forward to continuing the fun and food together!

Let your body move at the rhythm of your breath. Musicality in Flow is a beginner-friendly, trauma-informed yoga class that gently weaves the grace of dance into the grounding structure of asana. With a focus on breath awareness, fluid transitions, and mindful movement, this class invites you to explore your natural sense of rhythm in a safe, supportive space. Expect slow, accessible sequences inspired by vinyasa flow and dance, offered with plenty of options and permission to honor your pace. Whether you're new to yoga, returning to movement, or seeking a more expressive practice, this class is designed to help you reconnect to your body’s wisdom and move with intention, ease, and joy. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This is where you meet the area's 40 and 50 years young; 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. DRESS CODE : Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** [) [) [) [) [) [) [) [) [) [) http://photos3.meetupstatic.com/photos/event/9/3/d/600_440642365.jpeg http://photos1.meetupstatic.com/photos/event/9/3/6/600_440642358.jpeg http://photos3.meetupstatic.com/photos/event/8/e/e/600_440642286.jpeg http://photos4.meetupstatic.com/photos/event/8/5/9/600_440642137.jpeg http://photos2.meetupstatic.com/photos/event/7/8/f/600_440641935.jpeg

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Join us for pizza, drinks and conversation! Gatto’s Pizza began in a small shop on North High Street in the neighborhood of Clintonville, Columbus, Ohio. It was 1952 and the brothers, Joe and Jimmy Gatto, opened the pizzeria to serve their community, using family recipes to make fresh dough, sauces, meatballs, and Italian sausage.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!