Natural Building

Join Us for a Peaceful Morning Nature Walk Dear Friends, You're warmly invited to join me and others for a refreshing and peaceful morning nature walk through the beautiful **Etobicoke Valley Park**. If you haven’t visited before, it’s a hidden gem right in the heart of the city—perfect for bird watching, connecting with nature, and enjoying some fresh air. 🌿 What to Expect: We’ll meet at meeting point and start one-hour walk along mostly flat trails with a few gentle slopes. The path along creek is especially calming and picturesque. This experience is designed to be relaxing, rejuvenating, and a chance to connect—both with nature and one another. Feel free to bring your dog along for some added joy! 📍 Meeting Point: **Parking lot(one located beside Queen Elizabeth Hwy, Near baseball diamonds)** Etobicoke, ON M8W 4S3 [https://maps.app.goo.gl/nUqwonsX4Y8guYfK6?g_st=aw](https://maps.app.goo.gl/nUqwonsX4Y8guYfK6?g_st=aw) We'll gather at 10:00 AM. We’ll depart for the walk around 10:05 AM. Free parking is available. 🧘‍♀️ What to Bring/Wear: Comfortable walking shoes (suitable for trails with minor slopes) Weather-appropriate, breathable clothing A bottle of water Binoculars if you wish Your positive energy 😊 We’ll take breaks along the way to rest, take photos, and enjoy the scenery. 💵 Event Fee: FREE 📅 Event Summary: Morning with Nature Walk • Connect Take this opportunity to slow down, and start your weekend with intention and joy. Kindly RSVP to confirm your spot. I look forward to seeing you soon! Warm regards, Padma Event Host & Organizer

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Experience the wonders of Algonquin Park in the beautiful early days of spring, when the park begins to wake up and wildlife activity really starts to pick up. Please join us for a fantastic day trip into one of Ontario’s most famous and beloved wilderness areas. This is a wonderful time of year to visit Algonquin. If you have ever dreamed of seeing a moose in the wild, this is one of your best chances. The ice is disappearing, the forests and wetlands are coming back to life, and there is always that sense of excitement that comes with a new season. Along the scenic roads and waterways of the park, we will be watching for moose, which are often seen feeding along roadsides and in marshy areas at this time of year. We will also keep an eye out for River Otters, Beavers busy repairing their dams, and other wildlife that make Algonquin such a special place. With some luck, we may also encounter specialty birds such as Spruce Grouse and Ruffed Grouse, especially during the breeding season when they can be very active. This is also an excellent time to look for birds like Black-backed Woodpecker and newly arriving spring songbirds. While moose are one of our main targets, this can also be a very rewarding time for other wildlife. Over the years, we have seen everything from Eastern Wolves and Red Foxes to Pine Martens and Barred Owls. Our adventure begins with departure from Toronto at 7:30 a.m. sharp from Finch Station Passenger Pickup and Dropoff. We expect to arrive in Algonquin Park at approximately 10:30 a.m., where we will begin exploring some of the park’s best wildlife and birding areas. We will do some short walks during the day, and we will also visit the iconic Visitor Centre with its panoramic views over the forest. With expert guidance, we will explore some of the park’s prime birding and wildlife locations, always hoping for memorable sightings and good photographic opportunities. While specific sightings can never be guaranteed, I will take you to the areas that offer us the best chances based on current conditions and recent activity. This outing is considered moderate, with short hikes and walks, as much of the birding and wildlife viewing is done from concentrated areas and roadside stops. Please wear appropriate footwear, as trails may be muddy or wet at this time of year. Cost is $129 per person, including tax. Payment can be made through PayPal or by bank e-transfer to torontonaturelovers@hotmail.com. Whether it is your first visit to Algonquin or one of many, spring is a magical time to be there. Please join us for a memorable day of wildlife viewing, birding, photography, and fresh air in one of Ontario’s true natural treasures. Limited spots, so do not miss out! Of course, wildlife can never be guaranteed, as these are wild animals, but with my years of guiding experience and by visiting at the best time of year, we give ourselves an excellent chance to see moose and other wildlife in the park.

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).

A gentle, guided forest bathing experience centred on surrender inviting you to soften, release, and reconnect with nature. SURRENDER Brokenhearted? Feel deeply, maybe more than others? Having a hard time letting go? Struggle with anger or intensity? Have walls up that just won’t come down? This walk is for you. Join us for our next forest bathing experience where we will explore the practice of surrender gently releasing control, softening resistance, and learning to be present with what is. Through a series of guided. invitations, we will explore: • Connecting with the present moment • Allowing grief and emotion to move through • Reframing inner challenges • Releasing expectations and control This is a space to open your heart not by force, but by allowing. You’ll be guided through an embodied experience to connect with your heart space and move through feelings of hurt, dissatisfaction, perfectionism, heartbreak, or sadness… at your own pace. We will begin with a grounding practice and crystal energy clearing to settle the nervous system and open the space. This is not a hike it’s a slow, mindful wander into the forest. 🕊 Duration: \~2 hours 🌿 No experience necessary — beginners welcome 🤍 Come exactly as you are 🪶 Bring something to sit on if you’d like This walk will be rain or shine. Dress for the weather. We will meet in front of the High Park Forest School 📍375 Colborne Lodge Dr There is no car access into the park on the weekends. There is paid parking options on surrounding streets be mindful of parking. The forest is the therapist, the guide opens the door. 💫 ⸻ Disclaimer: I am a certified forest therapy guide, not a licensed medical or mental health professional. This experience is not therapy or a substitute for professional care. Please participate in a way that feels safe and supportive for you.

Hello everyone, **\*\*Please kindly read carefully- Thank you\*\*** Please join me and my other groups for a fun and leisure nature walk through **High Park during Cherry Blossom Season.** We will meet at **La Diperie Cafe** where you are welcome to grab a coffee, water, pastry or ice cream if you like before we head out. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on a friendly walk through the iconic **High Park in Toronto.** Event Details below: Sincerely, Steve Flemming (Organizer) Event Details: **Cherry Blossom Walk through High Park (Meet at La Diperie Cafe) (Dinner After)** \*We can stop and rest at different spots, take some photos and share some laughs \*Play a couple ice-breaker games as well to help build some bonds and make connections \*This fun, leisure walk will be a great way to make new friends, appreciate the changing seasons, get some fresh air, and even get a little exercise. :) **Event Fee:** 10 dollars when you arrive at the La Diperie Cafe (cash only please) or e transfer in advance to **steveflemming11@gmail.com** \*I encourage you to take the subway as it is very close to the cafe but certainly driving in an option \*Street parking will be found along Bloor Street and residential area but not inside the park **Time and Location: Where to meet us?** Meet us at **La Diperie Cafe** at 4:00 p.m. (we will wait for everyone until 4:30 pm) **Address:** 1960 Bloor St W, Toronto, ON M4W 1J2 Very close to the High Park Subway station (we will then head out for our walk at that point) \*We will find a place to eat for dinner too; last year we found a great place right inside High Park, but also some nice restaurants along Bloor after the walk :)

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-april-25).

Experience the wonders of Algonquin Park in the beautiful early days of spring, when the park begins to wake up and wildlife activity really starts to pick up. Please join us for a fantastic day trip into one of Ontario’s most famous and beloved wilderness areas. This is a wonderful time of year to visit Algonquin. If you have ever dreamed of seeing a moose in the wild, this is one of your best chances. The ice is disappearing, the forests and wetlands are coming back to life, and there is always that sense of excitement that comes with a new season. Along the scenic roads and waterways of the park, we will be watching for moose, which are often seen feeding along roadsides and in marshy areas at this time of year. We will also keep an eye out for River Otters, Beavers busy repairing their dams, and other wildlife that make Algonquin such a special place. With some luck, we may also encounter specialty birds such as Spruce Grouse and Ruffed Grouse, especially during the breeding season when they can be very active. This is also an excellent time to look for birds like Black-backed Woodpecker and newly arriving spring songbirds. While moose are one of our main targets, this can also be a very rewarding time for other wildlife. Over the years, we have seen everything from Eastern Wolves and Red Foxes to Pine Martens and Barred Owls. Our adventure begins with departure from Toronto at 7:30 a.m. sharp from Finch Station Passenger Pickup and Dropoff. We expect to arrive in Algonquin Park at approximately 10:30 a.m., where we will begin exploring some of the park’s best wildlife and birding areas. We will do some short walks during the day, and we will also visit the iconic Visitor Centre with its panoramic views over the forest. With expert guidance, we will explore some of the park’s prime birding and wildlife locations, always hoping for memorable sightings and good photographic opportunities. While specific sightings can never be guaranteed, I will take you to the areas that offer us the best chances based on current conditions and recent activity. This outing is considered moderate, with short hikes and walks, as much of the birding and wildlife viewing is done from concentrated areas and roadside stops. Please wear appropriate footwear, as trails may be muddy or wet at this time of year. Cost is $129 per person, including tax. Payment can be made through PayPal or by bank e-transfer to torontonaturelovers@hotmail.com. Whether it is your first visit to Algonquin or one of many, spring is a magical time to be there. Please join us for a memorable day of wildlife viewing, birding, photography, and fresh air in one of Ontario’s true natural treasures. Limited spots, so do not miss out! Of course, wildlife can never be guaranteed, as these are wild animals, but with my years of guiding experience and by visiting at the best time of year, we give ourselves an excellent chance to see moose and other wildlife in the park.

Register here: [https://isha.co/free-toronto-meetup](https://isha.co/free-toronto-meetup) **Facilitated by an Isha instructor, this free session offers detailed information about Inner Engineering, designed by Sadhguru. Learn the benefits of the program along with the practices and tools offered. There will also be an opportunity to have your questions answered.** **An interactive session providing insight on:** * **Stress and its impact on the system** * **How yoga & meditation can be effective tools to relieve stress, develop mental clarity & nurture a healthy lifestyle** Sign up for free. Open to all aged 18 yrs and above. Contact: 647 797-3350 or Toronto@ishafoundation.org

🏙️🍔 LIBERTY VILLAGE, STACKT MARKET & THE WELL WALK 🍔🏙️ Old Industry, New Energy & A Food Hall Finish Some parts of Toronto have completely reinvented themselves — and walking through them feels like watching the city evolve in real time. This is a brand new walk — the first time we’re doing it — and it’s all about exploring three very different (and very cool) pockets of the west end. We’ll start in Liberty Village, once an industrial zone filled with factories and rail lines, now transformed into a buzzing neighbourhood of condos, creative spaces, and local energy. You can still feel the history in the brick buildings — it’s just been given a whole new life. From there, we’ll head to Stackt Market, a unique outdoor market built from shipping containers, full of pop-up shops, art, and ever-changing vendors. We’ll finish at The Well, one of Toronto’s newest and most talked-about developments, where we’ll settle into the food hall for a relaxed lunch together. This is not a formal tour. It’s a social walk — a mix of city exploration, light storytelling, and discovering places together. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) *** 🚶‍♂️ What We’ll Do We’ll meet at Wendy’s at King & Dufferin and begin our walk into Liberty Village, wandering through its streets and getting a feel for the neighbourhood. From there, we’ll make our way over to Stackt Market to explore, browse, and take it all in. Afterward, we’ll continue toward The Well, where we’ll wrap up the walk and grab lunch in the food hall. There are lots of options, so everyone can find something they like. You’re welcome to stay and eat or head out whenever you like. *** 🌦️ Weather & Expectations This walk will happen in typical spring weather — sun, wind, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and come prepared — this is April in Toronto. Comfortable shoes are recommended. Also — since this is our first time doing this route, we’ll be exploring it together a bit. That’s part of the fun. And as always — this is NOT a guided or historical tour. It’s about being social and enjoying the experience. *** 🧢 Meetup Details 📍 Meetup Location: I will be waiting outside of Wendy’s at King & Dufferin 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head out promptly, so please plan ahead. End Point: The Well (Food Hall) *** 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 **mathewmaclean@hotmail.com** This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 *** 🎒 What to Bring Water Comfortable walking shoes A small snack (optional) Weather-appropriate clothing (layers + rain-ready ☔) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited. *** 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. *** REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. *** 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 torontomoviesandoutings@hotmail.com Come for the contrast. Stay for the food. Leave feeling like you experienced three different Torontos — all in one walk. 🏙️✨

**Salt Cave Experience \| Mississauga** This is an immersive ceremonial experience designed to bring you back into alignment with your body, breath, and inner truth. This session combines **halotherapy (salt cave healing)** with **Kundalini Activation**, conscious breath, gentle movement, and energetic transmission. Held inside a warm, grounding salt cave, the space supports emotional release, nervous system regulation, and deep reconnection to self. This is not about forcing energy or pushing transformation. It’s about **creating safety in the body** so what’s ready can move naturally. ### **What You’ll Receive** • Grounding and energetic alignment • Emotional release without reliving trauma • A deeper sense of safety in the body • Clarity, presence, and reconnection • Rest and integration as you enter the new year ### **What to Expect** • Guided breathwork • Gentle intuitive movement • Kundalini Activation (energetic transmission) • Resting integration inside the salt cave Each experience is unique. You may feel relaxation, emotion, physical sensations, or stillness. All experiences are welcome. ### **Who This Is For** Perfect for those seeking grounding, release, and alignment . No prior experience needed. 📍 **Steamul Sauna – Salt Cave, Mississauga** 🗓 **Sunday, April 26, 2026** ⏰ **1:00 PM – 3:00 PM** **Limited spots available** Please book your spot on our website (the ceremony is not free) https://www.qalb.ca/experiences

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Annual plant sale to support the Inniswood Volunteers Inc., giving back to the gardens. Offering mostly perennials, herbs and a few shrubs. Day 1: Saturday May 2, 2026 8am-4pm Day 2: Sunday May 3, 2026: 11a-3pm rain or shine. Bring a wagon if you have one!

Annual plant sale to support the Inniswood Volunteers Inc., giving back to the gardens. Offering mostly perennials, herbs and a few shrubs. Day 1: Saturday May 2, 2026 8am-4pm Day 2: Sunday May 3, 2026: 11a-3pm rain or shine. Bring a wagon if you have one!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

**Pagans on the Patio! Summer/Fall Series** A casual gathering the first Thursday of each month. Time to relax, meet new people, and reconnect with old friends. There is no charge for the event itself and all are welcome but there are a few guidelines: 1. **You are expected to purchase food and/or drink to compensate the Cantina and our server.** 2. **No soliciting. Do not bring samples of your wares or brochures of your services.** 3. **Please respect the spiritual and political views of others that are present. No disruption of the peace.** In case of inclement weather, we will find seating indoors. I hope to see you there. Blessed be! \~ Cynthia ❤️---

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.