Parents célibataires actifs

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

BBQ Party on Sat (Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 18 Apr 2026 (Sat) Time: 7 to 10 pm (2+2+2) Courts: #A, #B Level: All \# of Players: about 16 Shuttlecock: Moxiang sfe #2 Format: Doubles Sports Club Membership Fee: $30 (PayMe / FPS #: 9528-5003) Venue: Tai Wo Hau Estate Community Centre 15 Tai Wo Hau Road, Kwai Chung Tai Wo Hau MTR 大窩口社區中心 葵涌 大窩口道 15 號 大窩口站 Direction (from Tai Wo Hau MTR to community center): https://bit.ly/Tai-Wo-Hau

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Better Life Meetup@Futian 周六华强北英语角 Theme: Share A Book/Movie/Story Time: Sat 19:00-21:30 2nd-November-2019 地址:广东省深圳市福田区福明路40号雷圳大厦4层锦囊青年寓 Venue: 4th Floor Leizhen Mansion Contact/联系: Kevin 15013515941Wechat/phone

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

Star Road Language Exchange 🌃 . *Update: Start from 12/4 Sunday! We will host in Rizzy Coffee! . Welcome to Star Road Language Exchange. In this group, everyone is a star! :) . Enjoy learning a new language or meet new friends in a relax atmosphere. . We try to organise every week. Looking forward to seeing you. :) . Time: Sunday 5:00-7:30 Place: Rizzy Coffee, LKF, Central , HK (G/F, LKF 29, 29 Wyndham St, Central Hong Kong) https://maps.app.goo.gl/pVyy1Hbj8i95QR227?g_st=ic . Fee: $40 (Plz buy at least 1 drink!) . Proposal 😂 17:00 Star Rd Lang Ex 19:30 Dinner together . Whatsapp (65078638) me for any enquiries . Check out Star Road Language Exchange on Meetup https://meetu.ps/c/4vfpY/xy0yQ/a . #HK #English #friends #language

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 19 Apr 2026 (Sun) Time: 7 to 10 pm (2+2+2) Courts: #A, #B Level: All \# of Players: about 16 Shuttlecock: Moxiang sfe #2 Format: Doubles Sports Club Membership Fee: $30 (PayMe / FPS #: 9528-5003) Venue: Tai Wo Hau Estate Community Centre 15 Tai Wo Hau Road, Kwai Chung Tai Wo Hau MTR 大窩口社區中心 葵涌 大窩口道 15 號 大窩口站 Direction (from Tai Wo Hau MTR to community center): https://bit.ly/Tai-Wo-Hau

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Roll & Flow Is branch of soft acrobatics, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 

費用:每堂150元
歡迎聯絡查詢。

✨️🏸Happy Singles Doubles (Men's and Women's)✨️ Location: Hong Kong Ball: RSL Supreme Fee: Depends on the number of participants (split equally among participants,e.g., Total $59 2 people = $30@) (Extra administrative fee: $20) Number of Participants: Max 6 (Men: Junior High or below, Women: Happy to near Elementary) a) Participants must bring their own rackets, and registration is only open to members of this group☆ b) Members who have never participated before will have priority registration, while those who have participated can be placed on the waiting list. If no one registers within 2 days of the event being posted, the waiting list will be filled according to the order of registration. Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register! The goal is to have fun playing ball; please don't be sullen or act like a coach. If you have friends who want to have dinner together, you can join after playing badminton time.