Thich Nhat Hanh

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

This a Collab with LGBTQ+ LONDON We have a very special event where we join LGBTQ+ LONDON for their Games night. WHO IS READY FOR GAMES? *What is the vibe?* This is a social with games.... The games are all easy to play (nothing too serious) so come along even if you just want to socialise In general. This is open to *everyone* under the Sapphic Umbrella. *Boardgames -* Giant jenga Codenames Uno Monopoly go Connect 4 Sushi go Chamelon Blokus Azul Just one Exploding kittens Please bring your own too if you wish. *Videogames -* Mario Kart World Mario Party Jamboree Overcooked 2 Street fighter 6 Smash Bros Ultimate Streets of rage 4 Super Mario 3d World Super Mario Wonder Wii Sports Just Dance TEENAGE MUTANT NINJA TURTLES Resident evil 5 (Coop) Retro games - GCN, NES, MEGA DRIVE, N64 AND SNES *How to attend* As always if you have meetup please RSVP but if you dont have meetup yet you are free to just turn up. The event starts from 7pm. A host will be present until 7:30 for Introductions. After this time if you need a host please approach us (we will be playing games/chatting to others) *The space* We have a large amount of space so plenty of room for everyone. Videogames/Giant jenga can also be played whilst standing too. Plenty of options *How the event works* Hosts are present to welcome people but there are no gamesmasters. Everyone finds a spot, finds a game and just gets on with it. There are instructions 😀. *Location* Betty & Joans 9 Hewson Wy, Elephant Park, London SE17 1JS *Time* 7pm onwards (Usually finishes 10:30/11pm) *Food* Venue does not serve food but you are welcome to bring in food or deliveroo. *How to be a good gaymer?* Playing a game and see someone on their own? Invite them In a conversation and see someone is new? Invite them into the chat Respectful of games - after playing games please return as you saw them as we are run by donations. _____________________________ Please Rsvp if you plan to come and also join the whatsapp. https://chat.whatsapp.com/JYwLM8JtarK5ZuHR6B9N2G?mode=gi_t _______________________________ Donations - we run by donations only so please send a yearly donation if possible. Reference- Donate Name: Mark Geer Account number: 03450947 Sort code: 04-00-04

Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY **Achieve Yoga & Learn to Meditate in 2025 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

We're back to our usual format of 3 speakers + Q&A followed by networking. 18:30: Doors open 19:00 Welcome by Alexandra Deschamps-Sonsino (organiser since 2011) 19:10 [Scott Makenzie](https://www.linkedin.com/in/scott-mackenzie-50a7ab1/) (Director at Acqua Libra) 19:30 [Suyash Joshi](https://www.linkedin.com/in/suyashj) **From Code to Motion: Programming a Dancing Robot** 19:50 [Luke Talbot](https://luketalbot.co.uk/) (Designer and researcher) 20:10 Networking 21:00 End of event and move to a nearby pub There will be drinks (including non-alcoholic) and nibbles. **About our sponsors:** [Green Custard](https://www.green-custard.com/) is an award-winning AWS IoT specialist consultancy that helps organisations design, build, and scale secure cloud-connected products and solutions. With deep expertise across IoT architectures, data lakes, ML and agentic AI our IoT expertise spans from product innovation to smart factory innovation. We have full stack capability from embedded & mobile to cloud-native development. Green Custard partners with clients to deliver on their business outcomes whether modernising legacy devices, unlocking new value from existing data, or accelerating the delivery of production-ready solutions. Customers trust Green Custard for its technical excellence, pragmatic delivery, and we are proud of our customer success. [Aqua Libra](https://aqualibra.com/pages/flavour-tap) is redefining sustainable hydration through innovative, low-impact dispensing technology. Beyond its zero-sugar infused drinks, the brand has pioneered solutions such as the Aqua Libra Flavour Tap, a digitally controlled dispensing system that delivers chilled, filtered water with natural flavours on demand. By removing the need for single-use bottles and reducing transport emissions, the Flavour Tap enables offices, venues, and public spaces to offer great-tasting drinks with a dramatically smaller environmental footprint. Aqua Libra’s approach blends sustainability, smart technology, and convenience to meet the growing demand for healthier, greener beverage options.

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

***HOSTED BY VINCENT*** -Join us for a thrilling mahjong night filled with intricate strategies and social interactions. -All level welcome. Come and challenge your skills, learn new techniques, and make new friends in a relaxed and welcoming atmosphere. -Location: The Cricketers Pub, Richmond Green TW9 1LX. (Near Richmond Upon Thames station) -Meetup fee £5.00 cash per person to be paid at the venue. We will be at the back of the pub

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

### **Salsa Greenwich: (Please book via Eventbrite)** Salsa Greenwich is a new weekly social community built for complete beginners. No experience? No partner? No problem. Just show up, we'll take care of the rest. **Tickets Available: [\[HERE\]](https://sptr.eomail5.com/f/a/NYbGbcdL9nAdi8mdiBBqQw~~/AAAHURA~/WJgg6iAtipxrSjkLGl0TInDVvLBryFenLNmxZDCoNH6jApD6JWJdoNVNl_uNA8aCs0pw6YR7Vb6QY9wbXVynzm9lwBoxYchfS7qAbVbh-cedIMLJETPowhw530yr3mJLax-lGGUlF53sXbaIrZVEM0YMx8Y1X4LQj0Naj_BJxc_tdhy-Se20MLt8ArgudGxVWnPJeUJ6MxVT0j1scx5DBJSZIhiFrSoDGIqP7gVVOSSJFUa83UHsNPDTwYy0rFed)** **WhatsApp group**: **[\[Join Here\]](https://chat.whatsapp.com/GF9Mh5X3Eu557NtWNXMmLm "https://chat.whatsapp.com/GF9Mh5X3Eu557NtWNXMmLm")**

A former participant of the 8‑week course shared: “I recommend Nick’s course to everyone. It has given me the tools to no longer be overwhelmed by my thoughts and emotions. It’s the single most impactful thing I have done for my mental health and well‑being.” **If you’re ready to break free from autopilot habits and create lasting change, this course is for you.** **What to Expect** * Small, supportive groups: maximum 14 men, fostering trust, connection, and shared learning. * Practical tools: Techniques to calm the inner critic, replace harsh self‑talk with nurturing dialogue, and re‑wire habitual patterns. * Guided meditations & home practice: Evenings combine meditation, reflection, and discussion, allowing deeper exploration than our Monday‑night sessions. Each week builds on the last, helping you move from “doing” to “being” and from reactive habits to intentional, compassionate living. **Weekly Overview** **THEME & KEY PRACTICES** **1.** Recognising autopilot; awakening the senses to experience life anew. **2.** Balancing the doing mode with the being mode. **3.** 3‑minute breathing‑space meditation for daily pauses; introduction to the 5 Tibetans (10‑minute vitality yoga). **4.** Listening to sounds without irritation; treating thoughts as “mental sounds.” **5.** Integrating all tools to meet difficult emotions with kindness—often the most transformative week. **6.** Loving‑kindness practice: cultivating care for yourself and others. **7.** Transforming negative self‑talk into nurturing inner dialogue\. \| **8.** Reviewing the journey and committing to sustainable daily practices\. \| **Course Dates** **Spring  2026** Block 1 (Sessions 1‑4) * Thu 30 April * Thu 7 May * Thu 14 May * Thu 21 May Integration break: Thu 28 May (no meeting) Block 2 (Sessions 5‑8) * Thu 4 June * Thu 11 June * Thu 18 June * Thu 25 June **Autumn 2026** * Wednesdays 7 October – 25 November (pre‑booking welcome) Spaces are limited to keep the group intimate. **Practical Details** * Time: 7:00 – 9:15 pm * Venue: Canary Wharf * Travel: Jubilee/Elizabeth Line (≈ 15 min walk) or East India DLR (≈ 5 min walk) **Fee:** £ 359 (standard) / £ 259 (concession) **How to Join** Secure your place by clicking the booking link below and take the first step toward a calmer, more empowered you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

Improve your Mandarin and English while making new friends! Join [Manhattan Mandarin](ManhattanMandarin.co.uk) at the [Jackalope](https://jackalopelondon.com/) in Marylebone - appropriately situated above a Chinese restaurant, [Liu Xiao Mian](https://www.liu-xiaomian.com/). All levels welcome - these are **very casual** meetups where you're welcome to mingle until finding suitable language partners Pop down for noodles or stay outside in the lovely mews, but whatever you do, come ready to chat, make great new connections, and push your language learning forward 🤗🤗🤗 You're welcome to try our HSK Classes in Marylebone: [https://www.manhattanmandarin.co.uk/hskclasses](https://www.manhattanmandarin.co.uk/hskclasses) or our Saturday online HSK classes: [https://www.manhattanmandarin.co.uk/onlineclasses](https://www.manhattanmandarin.co.uk/onlineclasses) For more information please contact Harry@ManhattanMandarin.com, 07767260207) Since 2012, with a fantastic team of over 200 native and non-native Mandarin teachers in the US and UK, [Manhattan Mandarin](ManhattanMandarin.com) knows what makes for fun and engaging communication between English and Chinese speakers!

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT offers a practical and compassionate approach to working with stress, anxiety, low mood, and self-critical thinking. Rather than trying to “fix” our thoughts or emotions, the course helps us develop a different relationship with them — one grounded in awareness, kindness, and choice. This 8-week MBCT course is designed for gay men who want a grounded, practical way to work with stress, anxiety, low mood, self-criticism, or a sense of always having to “hold it together”. Join us in a structured, supportive journey into mindfulness, self-care, and emotional resilience. Many gay men grow up adapting to environments where it wasn’t always safe to be fully ourselves. Over time, this can shape how we relate to our thoughts, bodies, emotions, and relationships — often leading to vigilance, comparison, shame, or feeling disconnected even when surrounded by others. This course offers a compassionate, evidence-based way of meeting these patterns with awareness and kindness, rather than self-judgement or self-improvement pressure. “This course gave me tools to stop being overwhelmed by my thoughts and emotions. It’s the single most impactful thing I’ve done for my mental health.” — Marie [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **How the course works** We meet in a small, closed group of up to 14 gay men, allowing trust, continuity, and depth to develop over time. Once the course begins, no new members join. The group format is an important part of the learning — many participants find that practising alongside other gay men brings a sense of ease, recognition, and belonging. Learning unfolds through guided meditation, gentle movement, reflection, and shared inquiry. We learn from the practices, and from one another. Unlike drop-in mindfulness sessions, this course follows a clear, progressive structure, with each week building on the last. By the end of the eight weeks, you’ll have a personal toolkit of practices you can draw on in everyday life — especially during moments of stress, self-criticism, or emotional overwhelm. **What you’ll explore:** * Becoming more present through the body and senses * Working skillfully with intrusive or self-critical thoughts * Developing a kinder, more supportive inner voice * Turning towards difficulty rather than fighting or avoiding it * Living more fully in the present moment * Cultivating steadiness, ease, and emotional resilience **Core practices include:** * Body scan * Mindfulness of breath and body * Loving-kindness * Compassion and self-acceptance (Many familiar from the Monday group, explored in greater depth.) **Is this course right for you?** This course may be especially supportive if you: * Feel stressed, anxious, low, or emotionally overwhelmed * Notice strong self-criticism or pressure to perform * Want a mindfulness course that feels human, grounded, and relational * Value practising in a group of other gay men * Are looking for tools you can actually use in daily life No previous meditation experience is required. The course is based on the internationally recognised MBCT programme developed at Oxford University, taught here with a compassion-centred, trauma-aware approach, and paced to support safety and integration. There is no requirement to “share” beyond what feels right for you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **Course dates Spring 2026** *Block 1* (Sessions 1–4) Thu 30 April Thu 7 May Thu 14 May Thu 21 May Integration break: Thu 28 May (no meeting) *Block 2* (Sessions 5–8) Thu 4 June Thu 11 June Thu 18 June Thu 25 June **Course dates Autumn 2026** Wednesday 7 October – Wednesday 25 November (Pre-booking welcome) **Practical details** ⏰ Time: 7–9.15pm 📍 Venue: Canary Wharf 🚇 Travel: • Canary Wharf (Jubilee / Elizabeth Line) — approx. 15-minute walk • East India DLR — approx. 5-minute walk ✨ Fee: £359 standard / £259 concession [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

``` Join me for the NVC Foundations Course In Person SW4 London - 10am - 5.15pm UK Sat & Sun, May 2 & 3, 2026. In-person NVC Foundation training is effective, efficient, and less and less frequent in London. This is a rare opportunity to leave the screens behind and learn NVC with others in the room. My training style is fun, and participatory with an emphasis on practice. No prerequisites are required for this training. Nonviolent Communication, fosters empathy and understanding in our interactions with family, friends and workmates. This approach provides a subtle yet powerful framework to get to the essence of any issue and support effective communication. Book here. ```

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.