Alto

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**CLOSED FOR EASTER MONDAY PUBLIC HOLIDAY.** **\* NO POINT COOK CUBAN SALSA & BACHATA CLASSES TODAY.** **THE POINT COOK CLASSES WILL RESUME** **ON MONDAY 13TH APRIL.**

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

You are invited to an introduction to **Dianetics: The Modern Science of Mental Health**—a practical system that explains how the mind works and how it influences worry, emotions, behaviour, relationships, overall well-being and your personality. * **Understand the mind. Improve life.** * **Discover what’s been holding you back.** * **Clarity begins with understanding.** * **When the mind is understood, life improves.** * **A practical approach to mental well-being.** Based on decades of observation and application, Dianetics provides tools to identify the sources of unwanted feelings, stress, fears, and limitations—and offers practical methods to address them. This presentation is suitable for anyone interested in: * Gaining a better understanding of the mind * Improving clarity, confidence, and emotional resilience * Enhancing performance in everyday life * Exploring practical tools for personal growth Whether you are new to Dianetics or simply curious, this session offers clear explanations, real-world examples, and an opportunity to learn how greater understanding of the mind can lead to positive change. **Attend and discover how understanding the mind can help improve life.**

**🌞 Delectable Summer Social Stroll: Full Yarra Bend Circuit About 12 km Moderate to Difficult** **Easter Monday 6 April- 12 PM..Arrive at 11.45 AM please** Join us for a long, lazy, laughter‑filled Autumn social stroll tracing the full Yarra Bend circuit — a gorgeous loop of river bends, bushland, boardwalks, and iconic Melbourne nooks. This is our expanded version of the smaller Yarra Bend walk many of you enjoyed, now stretched into a full, flirty, scenic adventure. This has a couple of difficult sections where you may need to use your hands. ***+++Ensure you read the rules at the end before joining. Registering = agreeing to them+++*** We’ll begin at the Abbotsford Convent, (or more specifically st the Collingwood children's farm entrance), wander past Dights Falls, pause for snacks at the Studley Park Boathouse, and follow the river’s contours through some of the most beautiful natural pockets in inner Melbourne. Expect birdsong, breezes, shady gums, and plenty of social mingling along the way. Bonus or not, we'll be going through the section where the many thousands of flying foxes roost during the day. We will also make a diversion to the golf course cafe which is much more manageable to get a snack. You can choose your own finale: - 11 km Full Yarra Bend Circuit ending back at the Convent, or - 14 km Extended Merri Creek Trail Option finishing at Rushall Station for those who want a little extra autumn sparkle in their step. 🕙 **Timing** The Convent Bakery is rumoured to have ice‑cold smoothies worth writing home about, and we’ll swing by at the end for anyone who wants a refreshing treat. - Meet at 11:45 a.m. at the gates of the Collingwood Children’s Farm (about 50m from the Convent entrance at the end of the road). **- Walk begins at 12:00 p.m. sharp. Prior to the heat of the day**. Arrive by 11.45 a.m. - Expect 3–4 hours depending on pace, weather, silly jokes, banter, and snack enthusiasm. My priority is having a relaxing time so I'm not following a strict timetable. **☕ Mid‑Walk Pause** We’ll stop at the golf course cafe for coffee, cold drinks, or a light bite. Bring a little cash or card if you’d like to indulge. Hopefully it's open, much better than stopping at Studley Park boathouse. **🚶 Route Highlights** - The leafy bends of the Yarra - Dights Falls lookout - Riverbank boardwalks and shaded bushland Abbotsford Convent - Studley Park Boathouse - Optional Merri Creek extension to Rushall Station - Plenty of photo spots, conversation pockets, and nature‑soaked moments **🚆 Getting There** - Train to Victoria Park Station is the easiest option, followed by a short walk to the Convent. - Parking at the Convent can be a gamble on weekends — arrive early if you’re trying your luck or choose elsewhere. **🌿 What to Bring** - Comfortable walking shoes - Suitable clothes for a lengthy walk - Water 2 litres - Sunscreen and a hat - A light snack if you like - Curiosity, good humour, and your best summer social energy **⚠️ Group Rules and Event Etiquette ⚠️** These are basic, commonsense standards that keep events safe, smooth, and enjoyable for everyone. **Fitness Requirements**: This should be a moderate to difficult walk for people with average fitness. There are ssmall ections requiring easy scrambles requiring the use of your hands. Ensure you can walk around 4km/hr for about 4 hours with breaks. Walk 15km comfortably with a small pack. We walk at a relaxed pace. Please ensure you meet the fitness level for the event. If the group is forced to wait excessively, you may be asked to leave the event. **⛹️ Pace: Too Fast or Too Slow** Small social group events rely on staying together. If you prefer a very different pace, consider attending solo, joining a faster/slower group, or choosing events that match your fitness.. **👩‍💼 Time Constraints** If you’re on a tight schedule, this may not be the right event. Social activities rarely run exactly on time **⚠️ CRITICAL EXPECTATIONS ⚠️** **👻 No‑Shows** No‑shows block waitlisted people from attending and disrupt small-group events. - Remove yourself at least 24 hours before the event. - No‑shows will likely be removed and blocked from the group. - Last‑minute cancellations (“flaking”) may also result in removal, especially when there is a waitlist. **👀 Attending Without Being on the Going List** This is a security issue. **Do NOT turn up unannounced**. If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave. Event check‑ins are being introduced **⏰ Late Arrivals** If you’re late, the group will not wait. - You may be marked as a No‑Show and removed from the group. - It’s your responsibility to communicate and catch up—this may not be possible for some events. **🎲 Second Chances** If something goes wrong, attempt to communicate with the organiser. Silence + poor behaviour = removal. Communication + accountability = second chances. This may not be possible during the event as the organiser is busy organising.

Join us for a walk and lunch in St Kilda. Meeting 10:30am, on corner of Fitzroy St and Nepean HWY. Making our way to Albert Park Lake at 10:45am. Giving ourselves 1 hour for the walk, to take our time, take in the fresh air and to connect! Throughout event, I'll mix and move you around so we can all connect with each other. Walking also helps our nervous system. Then heading to a local cafe or pub (most likely the Prince Hotel). See comments on day for exact location. Dogs welcomed. Looking like a lovely day.

Our regular monthly presentation night on the second Thursday of the month from 6:30pm! Thanks to Mantel Group for hosting us again this month. If you're coming in person we're there with food and drinks from 6pm. We will be live streaming the presentations as usual from 6:30pm at [http://www.melbournecocoaheads.com/live](http://www.melbournecocoaheads.com/live) \-\-\- **Agenda** \| 6:00pm \| Food \+ Networking \| \| 6:30pm \| Event begins\. Introductions \| \| 6:40pm \| Chris Hocking — Pretending to be a coder \- Version 3: The world has changed since we last saw Chris… Codex\, Claude and burnout\. \| \| 7:15pm \| TBC \| \| 7:55pm \| Wrap up \+ social time at a nearby venue \| \* All times are approximate. Presentation order will be confirmed on the night. \-\-\-\- We are always looking for speakers and believe everyone has an interesting talk hiding inside themselves. If you are interested in letting that talk out at a future event you can get in touch on the website [https://www.melbournecocoaheads.com/talks](https://www.melbournecocoaheads.com/talks) or on Slack.

Keep the energy high with our Saturday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

Hi Gophers! Join us this April for an evening of Go talks exploring real-world systems, from building a BitTorrent client to running Go on legacy architectures. We are looking forward to connecting with you. * **Agenda** **6:00pm — Food & Networking** **6:30pm — Intro + Go News** **6:45pm — Talks** **8.00pm — Wrap up then head out for kick ons** **🎤 Tom Clancy** **Building a BitTorrent client in Go** BitTorrent, first released in 2001 is a peer-to-peer protocol for file sharing. Its decentralised approach, where pieces of files are exchanged with peers (rather than a central server), is a natural fit for Go's concurrency model. This talk looks at the inner workings of the protocol, how to build your own client, and concurrency patterns for performance. Bio: Tom is a Software Engineer at Megaport, working on their edge networking functions platform (written in Go). **🎤 Sam Hobson** **Compiling Go for Ancient Architectures** Some customers approached Knocknoc asking if we can get our Go agent to run on their old HPUX PA-RISC and Solaris SPARC machines, both unsupported by Go, and we took on the challenge of finding a way to make it work Bio: "I'm Sam, I'm a software engineer of a couple of years working at a startup called Knocknoc on Just-in-time network layer access control software. Please come talk to me about cool stuff you're working on!" * **Interested in speaking at an upcoming event?** We will aim to have a mix of short (\~10min) and in-depth (20-30min) talks. If you’re keen to give a talk on a topic, share a project, or idea, please let us know [bit.ly/GolangMelbourneSpeakersForm](https://bit.ly/GolangMelbourneSpeakersForm)

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!