Yoga au parc

Start your Saturday with ease in this slowed down vinyasa class designed to unravel your mind and body with deep breath and indulgent movement. A great way to slowly prep yourself for the pace of a busy new week to come. This class is suitable for every yoga practitioner and is moderate in intensity. https://www.eversports.de/org/activity/ca2375c7-96e0-4eda-884b-0265c781e7d1

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Seehausener Str 13057, Sportlage/Fitness

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Shamanic Ceremony** The Shamanic Ceremony typically begins with setting a sacred space, participants will be invited to sit comfortably while the facilitator introduces the steps of the Ceremony, explaining the different elements while serving Blue Lotus tea. Through the harmonious blend of the tea, the ancestral rhythm of the drum, and sacred tobacco, this ceremony provides a safe space for releasing old patterns and setting intentions for the new year **Why Join:** * Intention Setting: Participants are encouraged to set personal intentions for the ceremony, focusing on areas of life where healing or guidance is desired. * The Blue Lotus Tea will be offered to facilitate a hypnotic experience. * Invocation of Spirits: The facilitator will call upon spiritual guides, ancestors, or the elements to support and protect the space. * Sacred Tobacco Ritual: In this part of the ceremony, sacred tobacco will be offered through Shamanic Snuff * Shamanic Drum: As participants relax, the sound of the drum will allow a deeper connection with the unconscious Self, the frequencies will strengthen the channeling of meditative messages * Integration and Sharing: After the ceremony, participants are encouraged to share their experiences and insights, helping to integrate the healing process into their daily lives * * * **About Sacred Offering** * Plants hold a living “spiritual matrix” with unique energies that influence body, mind, and spirit. * Psychoactive plants mirror human neurotransmitters, reflecting deep human–nature communion. * Sacred Tobacco (Rapé): Air Medicine received through breath; enhances perception, clears upper energy channels, supports detox and pineal decalcification. * Blue Lotus: Heart-opening gateway to deeper realms; warm, aromatic, gently bitter; moves stagnant emotions, supports digestive and heart-centered detox; carries ancient wisdom of our essential nature. * Humans and plants co-evolved with solar and seasonal rhythms; rhythmic practices (drumming, trance, meditation) reconnect us to archetypal consciousness and shamanic ecstatic states. * **Meet Your Host** Her name is NoemaKali (Italy, 1978), and she is a Yoga Teacher, Healer, Spiritualist, and Educator. She offers alternative esoteric services and ceremonies. She has more than 26 years of experience, studies, and initiations, having studied in India, Nepal, and Europe. She is a performance artist who focuses on archetypes and communication throughout visual art (she is, in fact, specialized in Sociology of Art and Literature, Visual Anthropology, and Semiotics).

\*\*The run with the highest goat count in Berlin!!\*\* Join us for a run this Saturday! Whether minus temperatures, snow, rain or shine - we run! Enjoy the virtually traffic free route, and take time out to commune with the goats and lop-eared rabbits at two mini zoos we pass on the way. Your weekend is guaranteed to start right! Stretch your legs on Saturday morning with the three parks run in the north of Berlin. We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin! From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace Highlights: \- Volkspark Humboldthain steps to the top of Flakturm \- Mauerpark grafiti wall \- option for a short uphill\, or you can stay on the flat \- Mauerweg \- Goats and rabbits at the Mauerpark mini zoo \- Trail running \- Bürgerpark Pankow \- Saying hi to the goats in the park :\) \- Panke \(river\) \- Only 1 traffic light \(to cross Osloerstr\.\) We have some options to do and usually do some altitude, i.e. stairs, in the Humboldthain park and "hill" in Mauerpark! :) We have a few variations of the route that we sometimes do to keep things interesting, they add up to the same distance. Our pace is typically \~5.45 min/km, but we'll wait for everyone! Feel free to bring friends! There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards! Route: https://onthegomap.com/s/ttbndkk4

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

Detox Yoga is a style of yoga that focuses on detoxifying the body through special yoga asanas (poses) and pranayama(breathwork). It helps against everyday stress and tiredness, anxiety, depression, a bad mood, and a lack of energy. https://www.eversports.de/org/activity/0249a594-f2d1-4305-908a-2e40f7817112

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/090d1de7-a59f-4004-a580-d215fbe4fc4a

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Experience the fluidity and grace of Vinyasa Yoga as a journey to enhance flexibility and mobility. In our Vinyasa for Flexibility class, you'll flow seamlessly through a series of dynamic postures, synchronized with breath, to lengthen and stretch your muscles deeply. Led by our skilled instructors, this class offers a harmonious blend of movement and mindfulness, inviting you to explore the full range of motion in your body while cultivating a sense of inner peace and balance. Whether you're looking to release tension, improve flexibility, or simply reconnect with your body, this class is suitable for practitioners of all levels. Join us at Yogic Escape and unlock the potential of your body to move with ease and grace. https://www.eversports.de/org/activity/c18a6929-a6d2-468a-9db6-940903f9cfe8

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

**Route:** [Link](https://www.komoot.com/tour/2955043547?ref=itd&share_token=ap7b44apshBXv9yZbxaMOqj1HmDLRPkQv5bobKaR8qtrs6g1oi&ref=its) **Walking Speed:** ~4.5 km/hr **Highlights:** Köthener See, Triftsee, Mittelsee, Schwanensee, and Wehlaberg Observation Tower. **General Notes:** Participants with past no-shows or unexplained cancellations on the event day will be deprioritized, and only confirmed RSVP may join the hike. Regular group members as well as hikers who show genuine intent could be given priority on the waiting list. We will take brief breaks for refreshments, but don't plan for coffee stops. Please bring your water, snacks, mosquito repellent, and dress suitably for the day's weather. Please make every effort to be on time. I'm not a professional guide and according to Meetup rules not liable for anyone's safety. If you can't make it, please be respectful enough to update your confirmation of participation in a timely manner to give those in waiting list a fair chance to prepare.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness