Yoga on the Beach

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

**New Year’s Eve Walking Holiday – Northumberland** Join **Large Outdoors** for a five-night hotel-based New Year break exploring the quiet beauty of the Northumberland Coast. With guided walks along vast beaches and through castle-dotted landscapes, this is a longer escape designed for those who want extra time to relax and explore. ### **What to Expect:** 🚶 **Guided Walks** – Explore stretches of the Northumberland Coast Path with views of Bamburgh Castle, Holy Island and quiet coastal villages. 🌿 **Scenic Highlights** – Big skies, peaceful beaches, and a sense of space perfect for a reflective start to the new year. 🛌 **Accommodation Type** – Hotel stay with ensuite rooms and a warm welcome. ☕ **Relaxed & Sociable Atmosphere** – Enjoy a small group format, evening meals, and a New Year’s celebration without the crowds. 📅 **Dates:** Sunday 28 December 2025 – Friday 2 January 2026 📍 **Location:** Northumberland Coast 🔗 **Full details & booking:** [https://www.largeoutdoors.com/scenic-walking-holiday-northumberland](https://www.largeoutdoors.com/scenic-walking-holiday-northumberland)

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

**To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)** ### AT A GLANCE An Iceland adventure to ring in the new year! Iceland in the winter is one of the most unique environments in the world and the perfect place for our New Year’s Eve adventure. This trip is made for outdoor enthusiasts who not only like to dive head-first into outdoor adventures but who also want to be immersed in a foreign culture. Each activity you can (or cannot) find yourself doing is a hand-picked, one-of-a-kind experience only Iceland can offer. Most people choose to visit Iceland in winter because of the high chance of seeing the Northern Lights. That’s not all we’re going there for. We plan on seeing the glacier lagoon, taking you on many hikes, bathing in the blue lagoon, potentially seeing the flowing lava of the active volcano, and of course exploring the city streets. *\*Final itinerary subject to change\** ITINERARY ### What To Expect ## **28th DECEMBER** (Leave the U.S. on December 27th) **ARRIVAL – SOUTH COAST - KIRKJUBÆJARKLAUSTUR** After you land in Keflavik airport. Our guide and driver will meet you at the airport and take you straight to the South Coast where we’ll spend two days exploring all the exciting sites and landscapes. Highlights include Seljalandsfoss Waterfall, Skogarfoss Waterfall, Dyrholaey Peninsula and Reynisfjara Black Sand Beach by Vík Village. **Overnight at Hotel Kria** ## **29th DECEMBER** **GLACIER LAGOON** Enjoy breakfast at the hotel before heading over to the Glacier Lagoon where we will see the famous icebergs floating on the lagoon. If we’re lucky we might spot some seals. Afterward, we’ll go on an exploratory hike. When the sun goes down we should be able to see the northern lights if the skies are clear. **Overnight at Hotel Kria** ## **30th DECEMBER** **FROM THE EAST TO REYKJAVIK** After breakfast, it’s time to head back to Reykjavik. On the way back our guide will show us some of the highlights of the South Coast before taking us to Reykjavik where we’ll spend the next four nights. **Overnight at Hotel Island** ## **31st DECEMBER** **NEW YEARS EVE** We have a free day to explore Reykjavik on our own. At night we’ll have our New Years’ dinner together at Hotel Island. After dinner we’ll walk down to Hallgrimskirkja Church at midnight to experience the authentic Icelandic New Years’ Eve fireworks show! **Overnight at Hotel Island.** ## **1st JANUARY** **FREE DAY** We have the day to ourselves in Reykjavik. Some of us may explore the city some more while others will take it easy potentially nursing a hangover from the night before. Whatever you decide, the day is yours! This is a good day to check out this famous [Tommi's ](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)***[Burger Joint](https://tohttps//youtu.be/zOfYZSIJRjQ?si=Sx-Ppz008Hq0UXfg)*** in Reykjavik. **Overnight at Hotel Island** ## **2nd JANUARY** **VOLCANO HIKE - BLUE LAGOON** We have a private bus taking us to the active volcano in Geldingadalur. After the hike the driver will take us to the famous Blue Lagoon where we can spend the evening relaxing in the milky blue waters. **Overnight at Hotel Island** ## **3rd JANUARY** **DEPARTURE** We’ll have a private airport transfer by bus to Keflavik Airport. WHERE WE’RE STAYING ### Hotel kria Hotel Kría is a modern hotel built in 2018. We are located just beside road No. 1, also known as the Ring Road, in the village Vik, South Iceland. Our strategic location is the perfect base for discovering the natural treasures of the breathtaking south coast. ### Hótel Ísland Hótel Ísland is centrally located next to Laugardalur, a place offering Iceland’s largest outdoor thermal pool, a botanic garden, Reykjavík park and zoo, an ice skating hall and a sports center. Apart from that the financial district of Reykjavík is just around the corner. Hótel Ísland offers refreshing accommodation for your comfortable and relaxing stay in Iceland's vibrant capital just two kilometres from the city centre. All main attractions are just minutes away, making the hotel ideally placed to access the very best of what Reykjavík has to offer. The city centre offers a variety of shops, restaurants, museums and cultural activities as well as an exciting nightlife HERE’S THE BREAKDOWN OF ### What’s included Price includes: * 2 nights in a standard room at Hotel Kria incl. breakfast * 4 nights in a standard room at Hotel Island incl. breakfast * Private bus and guide from day 1-3 * Private bus transfer to the active volcano – Blue Lagoon - Reykjavik * Blue Lagoon comfort entrance incl. use of towel, silica mud mask and 1st drink free of choice * New Years menu at Hotel Island * Private transfer by bus from Hotel Island to Kopar, from Kopar to Keflavik Airport (no guide incl.) **EXCLUDED:** * **Please Note:** Airfare is not included in this package. * Flights to and from Iceland * Cancellation insurance * Travel Insurance * Optional excursions * Meals other than specified * Personal expenses **To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/iceland](https://joinoutsiders.com/iceland)**

***Please purchase tickets on [eventbrite](https://eventbrite.co.uk/o/studio-108-34126014551), starting at 10 pounds!*** Join **[STUDIO 108](https://www.meetup.com/studio-108/)** at their [centre](https://goo.gl/maps/ELtMVaRoZb5mRsDv7) 5 minutes walk from Holborn tube: * **5pm *SoulFest*** *please arrive 10 mins early* [Mantra meditation](https://www.yogapedia.com/definition/9781/mantra-meditation) and [kirtan](https://www.yogapedia.com/definition/5452/kirtan), feel your spirits soar and your body move with the rhythm. Followed by a wisdom and spirituality talk, then into another kirtan. * **6pm *Vegan dinner*** Crafted by STUDIO 108's team, served in their ground floor [cafe](https://www.studio108.uk/eats) * Dinner made with [AHIMSA Dairy](https://ahimsamilk.org) from the Ahimsa Eco Village in Leicester! * **7pm *Dance kirtan*** As the kirtan increases in intensity, the dance floor opens. *Beginners welcome, photos/videos of previous events on* ***[Instagram](https://www.instagram.com/studio108_ldn/)****.*

❄️🚶🏻‍♂️ Join us once again for this year's winter's night walks - final walk of the year! A shorter walk starting at London Bridge Station and covering some of the most iconic views of London city ... we start with some food at the **Winter by the River** market (plenty of Halal food options available). *Check timings / locations below if you want to join later at the food market and do not wish to/or have time to eat first.* 🎦 [A winter's night walk...](https://www.instagram.com/reel/ClrsH-LIZuK) 🟢 SHORT WALK: 📏7km (4.3 miles) 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: You will see plenty of pretty lights along the way and have the opportunity view / to take pictures, but this is not a Christmas lights tour per se (there are plenty of other groups for such walks this time of year). Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Meeting Point**: [Pin Location Here](https://maps.app.goo.gl/HAQKBszAwyvfYZfg8) (and on meetup): '**The Queens Walk**', Riverside, close to **Mayor's Office**, '**The Scoop**' and near the **'Black bean'** \- closest station is **London Bridge Station** only 5 mins walk. ⌚ Meet from **6:15pm** or even earlier if you wish to find/eat something first. We start the walk at **6:41pm** **sharp** insha'Allah - *you can arrive any time in-between so we will not wait for anyone running late.* ↪️ Starts: **London Bridge/Riverside** ↩️ Ends: **Bond Street Station** (Jubilee, Central, Elizabeth lines) *⚠️ It is a very busy time of year, extra care is required to be mindful of your surroundings, crossing roads, our group and people around you. You also need to make sure you keep the group in sight as we cannot wait for anyone losing the group.* ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

**BOOK HERE**: https://sportas.co.uk/games/42845 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.