Woodbury Meditation and Yoga Center

Sara began her yoga practice almost 30 years ago with an Iyengar instructor in 1988. She completed Yoga teacher training with Kripalu in March 2013, and incorporates yoga and meditation into her work as a Licensed Clinical Social Worker.
Join us for this gentle yet energizing class.
All levels are welcomed!

First Class Free
$25 Drop-in

Christopher has taught yoga for 15 years, including 5 years at the Mayflower Inn in Washington, after earning his certification at Lotus Garden Yoga in 2010. With a background as a Licensed Massage Therapist- offering Thai massage as well as other styles, he focuses on yoga breath work based on somatic release. A regular meditator for six years, Christopher's first meditation was as a young child. He loves all beings great and small, particularly his birds.

First Class Free
Drop-in $25

Join us at the Woodbury Meditation and Yoga Center for a nurturing self-care Thursday, filled with gentle Hatha yoga to ease your mind and body. Take this opportunity to prioritize your wellness and relieve stress in a welcoming and supportive space while your baby gets to spend time with other babies. Our experienced teacher will lead you through gentle yoga poses, breathing techniques, and mindfulness practices to enhance your overall well-being. Whether you are a beginner or have a regular yoga practice, this class is open to all new parents and babies looking to enhance their self-care routine and cultivate a deeper sense of relaxation and consciousness. Come immerse yourself in a morning of tranquility and healthy living – you deserve it!

First Class Free
Drop-in $25

Gentle Yoga focuses on a series of basic yoga asanas, mostly the warm-ups and cool downs you would find in a all levels class. The class emphasizes stretching, coordination of breath with movement and attention to alignment. It is a wonderful class for gentle strengthening, increasing flexibility, releasing tension and enhancing overall balance. Gentle yoga is appropriate for all levels.

Juliette is certified in 200H and 300H RYT under Brianne Davidson Barrett. Since then, she has volunteered in Kripalu Executive Chef Jeremy Rock Smith’ program to teach healthy cooking. Juliette has developed a deep body awareness through her time as a dancer at the French National Conservatory of Dance and Music for 10 years and 15 years of intensive yoga practice.

First Class Free
Drop-in $25