Chen Taiji Practice - Parc Georges-Henri

Calm your mind and bring energy to your body by practicing Chen Taiji.

Taiji is a an internal martial art rooted on Taoist concepts. It can be practiced at any age and brings many health benefits. Besides this, it is still a martial art, meaning that most of the techniques and movement have a martial explanation and can be used for self defense.

We meet near the kiosk (or on the side of the football field)

Full practice including:
- Relaxation
- Stretching
- Basic Taiji techniques
- Laojia Yi Lu Form
- Martial Applications

Bring comfortable clothes and water (or tea).

Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.